Texas Health Arlington Fitness Center
Texas Health fitness centers offer a healthy approach to wellness and exercise in a comfortable, relaxed setting.
Whatever your fitness goals — from losing weight to gaining strength, from endurance building to recreation — we can help.
09/04/2024
🍂 Fall into fitness with at THFC! 🍁
Sign up now and get your first month for just $19. It’s the perfect season to kickstart your fitness journey and embrace those autumn vibes.
Let’s make this fall your fittest one yet! 💪
Start your jouney today --> https://linktr.ee/THRFitnessCenters
09/02/2024
Happy Labor Day! 💪 Celebrate your hard work both in and out of the gym today. Take some time to recharge, reflect, and get ready to crush your fitness goals!
08/01/2024
Bring a Friend, Get a Free Month! 💪🏋️♂️
Calling all THFC members! Refer a friend to join our fitness family and you BOTH score a free month. Let's crush our goals together and make fitness even more rewarding! Who’s in?
Tag your workout buddy and let’s get started! 👯♀️
07/26/2024
Congratulations to Wendy, from Texas Health Fitness Burleson, for completing the 75 Hard Challenge! This is a huge personal milestone to accomplish and we love seeing our members reach their goals!
07/19/2024
Looking to sculpt your back and boost your pulling power? Dumbbell low rows are here to help you:
💪 Build a stronger back: Target your lats, traps, and rhomboids.
💪 Improve posture: Strengthen your back muscles to improve your posture.
💪 Increase pulling power: Improve your performance in exercises like pull-ups and deadlifts.
Save this post or tag a friend to remind yourself to incorporate low rows into your next workout! 🔥
Coach Elizabeth creates a fun challenge: spell out your name for a personalized workout split! What does your work look like?
: .inf8wellness
07/05/2024
Friday : What’s your workout of choice this weekend?
Unlike crowded big-box gyms, we offer a chill and moderate atmosphere, perfect for families with young children or those seeking a more personalized experience. We're all about longevity and healthy habits, empowering families of all ages to feel their best.
06/25/2024
Thank you Kathy for being a member of our team for many years!
Staff you love, instructors who inspire – that's the Texas Health Fitness experience. Ready to find your fit? We've got you covered!
06/21/2024
Friday Motivation: Get yourself feelin’ good this weekend with your dream team. 🔥
06/14/2024
The Barbell Back Squat: It's a gym staple for a reason. This classic exercise isn't just about building killer quads (although it does that too!). Here's why you should add Back Squats to your routine:
🏋️♂️ Build muscle: A compound exercise that trains the glutes, hamstrings, and quads.
🏋️♂️ Improve posture: Strengthen back muscles, shoulder, and core, improving body alignment.
🏋️♂️ Burn calories: Activate large muscles in the body, using more energy.
Save this post or tag a friend to remind yourself to incorporate squats into your next workout! 🔥
: this week is all about effort and enthusiasm, it doesn’t have to be perfect. Our trainers like .inf8wellness are always here to help you reach your goals!
: .inf8wellness
06/05/2024
We are thrilled to announce our upcoming Open House at the Texas Health Fitness Center in Fort Worth! Join us on June 14th from 2:30pm - 5:30pm to celebrate our recent renovations and explore all the fantastic new equipment we have added to enhance your fitness experience.
Here's what you can look forward to:
- Complimentary swag bags
- Guided tours of our newly renovated fitness center
- Delicious food and refreshing drinks
- Opportunities to meet and chat with our dedicated team
- A variety of health and wellness vendors onsite
Bring a friend along and come see the exciting improvements we've made.
RSVP in the link below:
https://www.eventbrite.com/e/thfc-fort-worth-open-house-tickets-907893583147
05/30/2024
Savannah crushes her goals with Personal Trainer Joel at Texas Health, Willow Park! In just 7 months of working with Joel, she lost 50 pounds of body fat and also completed a half marathon in under 2.5 hours!
Besides the Physical benefits of getting in shape, Savannah has seen a dramatic increase in her strength and endurance. Seeing progress month after month motivates her, and going to gym has helped her with clarity and mental health, no matter how hard the workout was she always leaves feeling better than when she walked in.
Joel: “When she walks in the gym she has a new found confidence in her stride. She has a smile on her face and is ready to do the work and then some. Although she had to fight to get to where she is now, her consistency and dedication is really starting to pay off.”
The time and dedication she showed goes beyond words and the whole community here at Texas Health Willow Park. We are extremely proud of all of her accomplishments!
For anybody looking to join Texas Health Willow Park, Savannah says "You won't regret joining this gym, the culture and community are super supportive and fun to be around!"
05/24/2024
Group Fitness classes are a guaranteed mood booster, but what REALLY gets you pumped? Tell us your go-to workout song in the comments and tag a trainer for a song request!
: Group Fitness at Texas Health keeps you motivated with fun routines & friendly faces. Let's crush your goals together!
05/17/2024
Thank you, Mohan, for leaving a review, we’re so happy to hear you love the Texas Health Fitness Centers experience. It is our mission to provide the equipment, space, and clean equipment needed to help you crush your fitness goals.
We appreciate you choosing us!
05/10/2024
Barbell low rows work on back strength and so much more.
This exercise is a back-building powerhouse, but its benefits go beyond just sculpting a strong upper body. Barbell rows can also help improve your posture by strengthening the muscles that support your spine, and they can even enhance core stability by engaging your abs throughout the movement.
Save this post to remind yourself to incorporate barbell low rows into your next workout! 🔥💪
Our trainers know when to push you and how to keep the fire lit so you can crush your goals. But the best part? Seeing those AHA moments! Watching you feel confident, energized, and strong as your hard work pays off! 🔥💪
: @ evelez.inf8wellness
05/06/2024
Students! Summer's calling, and the Texas Health Fitness Centers are here to fuel your fitness goals!
This May & June only, get a 3-month student membership for just $99 (paid in full)!
No enrollment fees
Just incredible workouts for incredible savings
Don't miss out - this offer ends June 31st! ⏰ Contact us or visit our website to learn more!
05/04/2024
It's National Fitness Day! How are YOU celebrating getting active? Join us at the Texas Health Fitness Centers and let's crush some goals together!
04/22/2024
Your success is our passion. Our expert trainers at Texas Health Fitness Centers are here to guide you every step of the way.
Don’t forget about our current offer: 3 Training Sessions for just $159. Visit our link in bio to sign up and let us help you reach your fitness goals!
Have you ever taken a Vinyasa class before? Incorporating stretching and meditation into our fitness routines has so many benefits for our mind and body. Coach Liz takes us with her to a class with Coach Kyle at Texas Health Willow Park!
Check out our group fitness class schedule and book a Vinyasa class – your body will thank you later!
: .inf8wellness
Meet Enrique Arciniegas, a certified personal trainer at Texas Health Fitness Center in Dallas! Enrique is passionate about helping his clients improve their quality of life and achieve lasting results.
Why do you coach?
"Because I am passionate about fitness and I believe I have the capabilities and the courage to make a positive impact. I love helping my clients reach their goals and live healthier lives!" - Enrique Arciniegas
How do you motivate clients?
"By leading by example! I believe that the best way to guide someone is to consistently demonstrate the discipline and commitment required to achieve success." - Enrique Arciniegas
Ready to get started? Contact Enrique today at [email protected] and take your fitness journey to the next level!
04/08/2024
Looking for a full body burn? Wall sits are great, but make them even better by incorporating biceps curls to sculpt those arms. 🔥💪
Keep pushing, and you WILL get results. Riley Willard inspires us with her dedication to herself and staying persistent. 🔥💪
: .and.p_fitness
04/02/2024
Happy April! Join the crew at Texas Health for our group fitness classes - it's the perfect way to sweat, have fun, and get those . Head to our link in bio to secure your spots!
Just another day crushing it at THFC Willow Park!
Our group fitness classes, led by our expert trainers, bringing all the good vibes 💪🔥
03/28/2024
Here at Texas Health Fitness Center we have something for everyone to help you build a lifestyle you can be proud of. Connected to hospitals, we prioritize your health journey with top-notch facilities and expert guidance. Your well-being is our priority!
03/20/2024
Swipe to see Coach Adam execute the perfect power dumbbell sn**ch!
Snatches are a dynamic weightlifting exercise that target many muscle groups, requiring a combination of power, speed, and precision. It’s an explosive full-body movement and can enhance athletic performance and promote strength and stability. If you haven’t done them before, learn the proper technique and start with a low weight to execute them safely.
Save this post as a reminder to incorporate sn**ches into any of your next workouts! 🏋️♂️
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Contact the business
Telephone
Address
800 W. Randol Mill Road
Arlington, TX
76012
Opening Hours
| Monday | 7:30am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 4pm |
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