Sthira Sukham Yoga
Sthira Sukham Yoga is an Ashburn, Virginia Hatha Yoga studio offering various styles of Hatha Yoga
☀️🌙 This month we'll take a look at Hakini Mudra, named after the Hindu goddess Hakini who is connected to Ajna Chakra, our seat of intuition.
☀️🌙 (inhale) I am (exhale) Patient
Patience is a virtue that nurtures growth. Trust the timing of your life and allow things to unfold naturally.
06/19/2024
☀️🌙 Wednesday’s Class Schedule
9:30am Hatha 1
11:15am Chair
6:15pm Hatha Flow
7:45pm Deep Relaxation
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
☀️🌙 Comments from our community 🗣"I have had such a wonderful experience with Sthira Sukham Yoga starting back with virtual classes during the pandemic and continuing to their recent studio opening. I would highly recommend it to anyone! I have tested many studios in the area but the atmosphere and setting of this studio is my favorite - just walking in feels relaxing. I’ve taken classes with Kate and multiple other instructors and would recommend them all. I’m so excited to have Sthira Sukham in the neighborhood!"
☀️🌙 (inhale) I am (exhale) Curious
Curiosity is the gateway to knowledge. Let your inquisitive nature lead you to new discoveries, insights and joys!
06/18/2024
☀️🌙 Tuesday’s Class Schedule
6:30am Hatha Flow
9:30am Gentle
5pm Stress Reduction
6:15pm Hatha 1
7:45pm Gentle
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
06/17/2024
☀️🌙 Words from the wise 🗣 "In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike." — Paulo Coelho
☀️🌙 (inhale) I am (exhale) Connected
You are an integral part of the universe. Be open to the connection that you share with all living beings and the world around you.
06/17/2024
☀️🌙 Monday’s Class Schedule
9:30am Hatha 1
11:15am Gentle
6:15pm Hatha Flow
7:45pm Yin
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
☀️🌙 (inhale) I am (exhale) Balanced
Strive for balance in all things. Focus on harmonizing your mind, body, and spirit, so that you can experience a more peaceful state of equilibrium.
06/16/2024
☀️🌙 Sunday’s Class Schedule
9am Hatha Flow
10:45am Beginner
6:15pm Gentle
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
☀️🌙 (inhale) I am (exhale) Empowered
Empowerment comes from within. Recognize your strength, and use it to carve your own path.
06/15/2024
☀️🌙 Saturday’s Class Schedule
9am Hatha 1
10:45am Gentle
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
06/14/2024
☀️🌙 About six months before founding our space, our founder, Kate Thuss, spotted this luscious lady in a store, and she was blown away by how perfectly this sculpture embodied the energy she wanted to create for the studio. Kate purchased her and her friend who is rocking full splits, and tucked them away in a cabinet in her basement, knowing that one day they would get the chance to come out and play. There were a lot of moments that Kate treasured during the set up of the studio, but placing this beauty on the prop shelf, was one of her absolute favorites.
☀️🌙 (inhale) I am (exhale) Adventurous
Life is an adventure waiting to be explored. Embrace the thrill of the unknown and discover new horizons.
Adventurous
06/14/2024
☀️🌙 Friday’s Class Schedule
9:30am Hatha 1
11:15am Gentle
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
☀️🌙 Join Susan Quilty for her inspiring and interactive workshop, Exploring Energy: Pranayama & Chakras on Saturday, June 29th at 2pm. Topics will include an overview of the 7 main chakras (energy centers), basic functions of the autonomic nervous system, and aspects of polyvagal theory. You'll learn several pranayama techniques (breathing practices) designed to calm, stimulate, and balance your energy. Plus you'll explore visualization through guided meditation and vibrational energy through simple chanting.
Click herr to learn more and snag your spot: https://www.comfortablesteadyyoga.com/exploring-energy
☀️🌙 (inhale) I am (exhale) Compassionate
Compassion begins with yourself. Shower yourself with kindness, and it will naturally extend to others.
06/13/2024
☀️🌙 Thursday’s Class Schedule
6:30am Hatha Flow
9:30am Gentle
6:15pm Hatha 1
7:45pm Restorative
https://www.comfortablesteadyyoga.com/schedule
*Please check the schedule on our website to assure all classes are happening as scheduled.
☀️🌙 This month’s practice is Seetkari Pranayam, also known as Hissing Breath because of the hissing sound you inadvertently make while doing it. The practice is designed to cool the body and balance the nervous system, and is great tool as we head into the warmer months of summer.
☀️🌙 (inhale) I am (exhale) Grounded
Like the roots of a mighty tree, stay grounded in your values and beliefs. They will anchor you through the storms of life.
06/11/2024
☀️🌙 Join our founder, Kate Thuss, for this unique workshop where we'll explore both the physical and energetic anatomy of the spine, our own personal posture and how it impacts not only our physical practice, but every single breath we take.
Visit our website here to save your spot: https://www.comfortablesteadyyoga.com/your-posture-your-practice
This workshop offers 3 CEU's for Yoga Alliance members.
☀️🌙 (inhale) I am (exhale) Joyful
Joy is not a destination but a state of being. Choose joy in every moment, and let it infuse your life with light and laughter.
06/10/2024
☀️🌙 Words from the Wise 🗣 "To love oneself is the beginning of a life long journey." - Oscar Wilde
☀️🌙 (inhale) I am (exhale) Inspiring
Your life is a testament to resilience and courage. Share your story in hopes that it will inspire others to pursue their dreams.
☀️🌙 (inhale) I am (exhale) Unique
Celebrate your uniqueness, and know that you bring a special light to the world that no one else can.
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Address
43490 Yukon Drive, Suite 100
Ashburn, VA
20147
Opening Hours
| Monday | 9am - 12:30pm |
| 4pm - 9pm | |
| Tuesday | 9am - 11am |
| 12pm - 1pm | |
| Wednesday | 9am - 12:30pm |
| 4pm - 9pm | |
| Thursday | 9am - 11am |
| 12pm - 1pm | |
| Friday | 9am - 12:30pm |
| Saturday | 8:30am - 12am |
| Sunday | 8:30am - 12pm |
| 6pm - 7:30pm |
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