Keppner Boxing & Fitness - Athens, GA

Try Power Track for strength training at 5pm & Fast Track for agility & HIIT workouts at 6pm!!!

Today’s Boxing Schedule at X3 Sports

5pm Kids Boxing
6:15pm FitBox
7:15pm CoreBox

Boxing at X3 tonight💥🥊

4:30pm CoreBox
5:15pm SkillBox
6:15pm FitBox
7:15pm Contact

We will see you tonight!!!

Only a couple days left before we move to X3 Sports!!!

We are so excited to bring our clients the best training Athens has to offer!

💥When: Monday July 29th
💥Where: X3 Sports S Milledge Ave A-1 Athens, GA 30605
💥Why: More opportunities!
💥What: Same Keppner Coaches, Same Keppner Schedule, and so much more!!!

Get Ready, Athens!!!!!! 🔥🔥🔥
X3 & Keppner Boxing are joining forces to bring you the best training in town!

🔥Keppner Boxing Eastside is closing & moving to X3 on July 29th!!!
🔥Same Coaches
🔥Same Sessions
🔥More opportunities!!!

Starting July 29th we will officially be at X3 located at 2026 S Milledge Ave!

‼️🚨BIG ANNOUNCEMENT 🚨‼️

Keppner Boxing is joining forces with X3 Sports to bring our clients an even more awesome experience!

🚨Keppner Boxing Eastside will be closing & moving to X3 on July 29th
🚨The Coaches will be the same
🚨The schedule will be the same
🚨Your membership will transfer over
🚨New & exciting opportunities ahead

X3 Sports is only 3 miles from our current location!!
2026 S Milledge Ave

KOPD TODAY!

💥BIG NEWS - Check your email💥
This has been in the works for over a year & we are super excited to keep giving you the best!!!

Another great KOPD session lead by Coach Maura! Boxing is one of the best things you can do to combat the symptoms of Parkinson’s Disease. Hardest working crew in the facility!

CJ is using his boxing training to condition himself for entering the US Navy’s SEAL program.

“I listen to David Goggins. He says every day do one thing you don’t want to do. I didn’t want to get up at 5 am and run then come to fitbox but I did it.

The hardest thing was swimming. I didn’t know how to swim. I felt like I was drowning but I made myself keep going back. I taught myself to swim. Yesterday I did over a mile, 70 laps.”

🥊🥊💪💪

We are CLOSED today for the 4th of July. Wishing everyone a happy & safe holiday!! Our regular schedule will resume tomorrow!!!

We will be closed this Thursday for the 4th of July. We will resume our sessions the following day! Wishing everyone a happy & safe holiday🎆🥊🎆🥊🎆🥊

Buckle up Athens Keppner Boxing family!

We have a massive& historic announcement that is going to dramatically impact how much the Athens community is served and massively positively impact your training and personal progress with boxing, fitness and much much more!!!!

This has been in the works for over a year and is going to be a huge knockout win for each and everyone of our awesome members and supporters!

You, our valued member, will be the first to know when the news drops!!!!

Check out this review video of a review video that just premiered!

👇

https://youtu.be/i6DUpB3p1bc?si=jEXW25P6-j7pRW5X

🚨No Westside Sessions Tomorrow🚨

Westside will be closed Saturday. Come see us on the Eastside for a great workout 💪

🔥Bootcamp - 9:15am
🔥FitBox - 10am
🔥Contact - 11am
🔥Sparring - Noon

Freida & Carol celebrating their 7 year Keppner Anniversary with Coach Maura!! We love having them in our KOPD sessions!

All great fighters are loose or looser than you realize and if you want to be good or great you've got to work on it!

Here is an hour plus packed on the nuances of the game, how to improve performance, gain more power and more endurance by implementing some simple concepts.

If you appreciate the sweet science of boxing, you will appreciate this long formed boxing skill and philosophy video!

Check it out!
👇

The Key to Better Boxing - How to Get Loose and Go to the Top All great fighters are loose or looser than you realize and if you want to be good or great you've got to work on it!Here is an hour plus packed on the nuanc...

Check my latest video all about the strategy that my Father, Doc Keppner, devised years ago.

It's 48 minutes of boxing technique, philosophy, strategy and tactics!

- Coach Keith Keppner

Click Here👇

Your Key to Great Boxing - The Multi Jab Strategy

We are open on the Eastside today!!!

KOPD - 10am
FitBox - Noon
CoreBox - 4:30pm
Focus Mitts - 5:15pm
FitBox - 6:15pm
Contact - 7:15pm

‼️There are no sessions on the Westside today‼️

No sessions at the Westside this morning
Come see us at the Eastside!!!

Coach Alex's last session! Great work everyone! We will miss you Coach Alex!

Check your inbox for our NEW coach survey!!! THANKS!!!!

Bootcamp rocked out their 500 Rep Challenge with Coach Alex!!

No FitBox session this Saturday at the Westside.

Come see us at Eastside!
Bootcamp - 9:15am
FitBox - 10am
Contact - 11am
Sparring - Noon

Another great Sparring Event to raise money for the Michael J Fox Foundation and Parkinson’s research!!!

Great turnout & great fights last night!!! Love our Keppner Boxing Community!

Thank you to everyone who came out last night to our Sparring Event! Thank you to all the fighters & to everyone who came to support them & a great cause! We raised $700 to give to the Michael J Fox Foundation!!

Group run tomorrow!!

Run is at 1pm at Dudley Park.
Meet up at the Poplar St parking lot (behind Mama’s Boy)
All levels welcome!

FREE SPARRING EVENT!!!

Join us tomorrow at our Athens Eastside location (1550 Lexington Rd) for a great night of sparring to collect donations for the Michael J Fox Foundation & Parkinson’s research

Fights start at 6pm

See you there!!