The ATIR Community

“Most people continue to equate protein with bodybuilding, powerlifting and “bulking up. True, protein is an essential part of any bodybuilder’s nutrition plan, BUT protein is equally essential for everyone.

The question is, how much protein do we really need? Read more on this by clicking here 👉🏽 https://www.swansonvitamins.com/blog/articles/how-much-protein-do-i-need.html

“Want to eat healthier without blowing your budget?

It’s easier than you may think! With just a little planning, you can nourish your body with wholesome goodness without breaking the bank.”

Read more on this by clicking the link 👉🏽

Eating Healthy on a Budget 12: Tips to Keep You & Your Wallet Fit Discover these 12 easy tips to eating healthy while sticking to a budget

The ATIR Community has partnered with the Gabriella Grace Foundation!

The Gabriela Grace Foundation is hosting a 5K on September 14, 2024! All funds raised will go to support NICU families and their babies at a local hospital! Please message me no later than Friday September 6th if you are interested in joining our ATIR team for this race.

Log into our website https://atirinc.com/ to learn more about our partners and community initiatives!

https://runsignup.com/Race/GA/Atlanta/ProjectGabrielaRaceForBabies

“Everyone’s heard about letter vitamins and how important they are to our overall health and wellness, but how many of us can explain where vitamins come from, how vitamins benefit our health or even the best way to consume them?”

Learn more by clicking this link 👉🏽

Your Guide to the Benefits of Vitamins Uncover everything you need to know about the benefits of vitamins

It’s race season!

I’m looking for walk/runners to join me in creating an ATIR team to support our community partner.

The Gabriela Grace Foundation is hosting a 5K on September 14, 2024! All funds raised will go to support NICU families and their babies at a local hospital! Please message me no later than Friday September 6th. Follow our website https://atirinc.com/ to learn more about our partners and community initiatives!

https://runsignup.com/Race/GA/Atlanta/ProjectGabrielaRaceForBabies

We have FREE Wellness Vendor Opportunities!

This is our most attended walk- run event of the year!

*Music
*Certified Fitness and Nutritionists on site
*Age level awards
*Food
*Costume contest
*Wellness expos
*Prevention tips and so much more!!

Vendor Requests ⬇️
Send an email 📧 to : [email protected] to request your Special Event Vendor Form. (🚨type “vendor request” in subject line) That’s it!!!

This certified course is a Peachtree Road Race🍑qualifying event!! Adult and youth walk/ runners 🏃🚶🏽‍♀️🏃🏿‍♂️are welcome.

If you joined us last year let everyone know how much FUN you had helping to raise money for this great cause! See you October 26th 🎃

Register for race here 👉🏽https://runsignup.com/Race/GA/Douglasville/TrekorTreat

During the month of August we want to center our conversation around your daily diet its’ powerful impact on your mental health.

Learn more about foods that support your brain function and mood.

“You’ll notice that this list has recurring themes: whole foods high in healthy fats and antioxidants. Fill your meals with these kinds of health-promoting foods to keep your brain healthy and happy. Learn more by clicking this link 👉🏽 https://www.swansonvitamins.com/blog/articles/boost-your-mood-instantly-with-these-12-foods.html

Today marks FOUR (4) YEARS of ATIR - Wellness Community! Thank you all for helping keep this community strong.

Happy Wellness Wednesday!

“Sometimes, creating healthy habits can be harder than it seems. But if done right, the benefits are surely worth the work.

But what are those healthy habits to adopt? Read more about a few healthy habits to implement into your daily routine below 👇🏽

https://www.betterup.com/blog/healthy-habits?fbclid=IwZXh0bgNhZW0CMTEAAR3f6T1RVK8YXXK7b2ExZZx47AowtITa6nve2PEX_01bU8diZlzBufSoCN4_aem_GkrtM_NWOzup8Zuvnal0Gg

16 healthy habits you can start this week Incorporating healthy habits can be challenging at first. Find out how to improve your overall well-being — and create habits that turn into change.

Happy “Make it Your Business Monday” !

Reading is Self-Care!

“Immersing yourself in a good book is excellent for stress relief; Reading for as little as six minutes daily can lower stress levels by 60%. It physically helps to reduce our heart rate, ease muscle tension, and ease into a relaxed state of mind.”

please take advantage of Kuumba Coffee’s ☕️ Silent Book Club this Friday from 6:30pm-8:30pm in Downtown Douglasville.

Is this location too far for you? Well, there’s nothing stopping you from creating this and any other experience in your own community!

There is no competition for being great. I promise you there is enough room for all of us to WIN!

https://kuumbacoffee.com/

Love y’all, mean it 💜

Happy Wellness Wednesday! June is Men’s Health Month!

“Depression is no less real than any other health issue, like diabetes or high blood pressure. It’s not in our heads and it doesn’t mean we are weak.

Just as a broken bone can cause physical pain and limit our ability to move and function, depression can cause emotional pain and make it hard for us to engage in daily activities and fully enjoy life.

Unfortunately, while no one would hesitate to seek help for a broken bone, many and specifically men, still hesitate to seek support for their mental health.

This is often because some men:
* Equate depression with weakness
* Don’t recognize what they’re experiencing as depressive symptoms
* Don’t think they need anyone else’s help, that they are beyond being helped, or don’t deserve to be helped
* Think ‘real men’ need to sort through problems on their own”

Click the link below 👇🏽 to read more about how “Heads UP Guys” is here to support and empower men on their wellness journey https://headsupguys.org/mens-depression/ https://headsupguys.org/mens-depression/

Happy Wellness Wednesday!

June is Men’s Health Month and MenLiving has created a virtual space and programs to help create a world of healthy, intentional, connected men who can heal and thrive. Click here to learn more ➡️

https://menliving.org/?fbclid=IwZXh0bgNhZW0CMTEAAR0xXUyKAh2x5KFf1og35S-ykogOD5OMBqA-pMlk9wFnZx9DpOB5zKAg_Ds_aem_AaSzQnit0mr8Euk3VOQYLFUud8J8qR-QkohUS0tL30k8jwSyH9bc0qby6ols9nsYR15QHTMptkOASYsK8CRJON7c

MenLiving Men's Group We are a not-for-profit men's group located in the Chicago area and virtually around the world. We create a space to challenge and support men in living their best lives through authentic conversations, facilitated practices, and community engagement.

Happy Wellness Wednesday!! June is Men’s Health Month 💚

“We’re discussing mental health more now than we ever have before. People are becoming more open about their mental health, and we’re all learning better ways to support each other.

But people may often underreport men’s mental health, with men not reaching out for the support they need.

For everything you need to know about Men’s Health -Mental Health Awareness Month, from when it is to how to show your support, just keep reading.” https://www.healthline.com/health/mens-health/mens-mental-health-month

Happy Wellness Wednesday!

What Is the Well-Being Mindset?

“The Well-Being Mindset is an awareness that exists outside the realm of physical health or fitness. It is not a prerequisite for having health or fitness, but a perspective that allows you to experience yourself as “well” regardless of the physical state of your body, emotions, or environment.” read more about this below 👇🏽 https://www.wholelifechallenge.com/the-well-being-mindset-the-missing-link-in-your-health-and-happiness/ #:~:text=The%20Well%2DBeing%20Mindset%20is,body%2C%20emotions%2C%20or%20environment.

Happy Wellness Wednesday!

“Mind your mindset”

“To improve their wellbeing, people must first believe they can make a change. Psychologists have found that the beliefs we hold about our abilities and potential are predictive of future outcomes, including wellbeing.

The renowned Stanford psychologist Carol Dweck has identified two key belief systems that relate to these beliefs: fixed versus growth mindset”… read more about this below 👇🏽 https://www.thinkwellpsychology.com.au/news/how-to-boost-your-wellbeing-the-benefits-of-a-growth-mindset

Happy Wellness Wednesday!

“Everyone in the world struggles with the state of their mental health at some point. After a particularly large disappointment, you may even feel like there is no point in trying anymore, that you should just give up. One of the best ways to rid yourself of these feelings is by developing a growth mindset. People who develop this particular mindset find that their mental health has improved greatly and learn coping skills that can be used throughout daily life.” read more about this below 👇🏽

Developing a Growth Mindset to Improve Mental Health People who develop growth mindset find notice improvements in mental health and learn coping skills that can be used throughout daily life.

We turn up the energy with our Zumba parties! Check your schedule and Secure your spot now at www.2one.life/classes. See you on the dance floor!

# #2024 twinter

Happy Wellness Wednesday! 🧘🏽‍♀️

May is Mental Health Awareness Month and the perfect opportunity to raise awareness around heathy mindsets .

“You see life through your own unique lens. This is your mindset – the assumptions and expectations you hold about yourself, your life and the situations around you. Research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life’s challenges” ~ Mia Primeau click below 👇🏽 to read more!

Your powerful, changeable mindset - Stanford Report BeWell spoke to Dr. Jacob Towery, adjunct clinical instructor in the department of psychiatry, about how shifting your mindset can improve your health, decrease stress and help you overcome life’s challenges.