Akoma/Heart Bloom Wellness

It’s been a summer of amazing Leasing teams and residents 🙏🏾. Thank you for showing up on and off the mat! Cheers to another season of yoga together. August is all about yoga foundations, breath, repetition and more openness physically and mentally.

🧘🏾‍♀️When people can gather in the spirit of health, wellness and fun; that’s transformation for the better!

What a wonderful way to promote community and wellbeing, one yoga flow at a time🔅

Hi Everyone,

Just eating my homemade soup this season and minding my business…. I would love to know what wellness content you love, so that I can keep that in mind, while updating all of my pages for Akoma/Heart Bloom Wellness!

Until then, I have disabled messaging on Facebook, if you’d like to reach me for wellness services please visit the contact info in my bio and or akomabloom.com💛🔅

Be well and cook yourself something wholesome this week🫶🏾

Had an enlightening and empowering experience attending at Women Ask yesterday !!! A workshop helping women to foster the courage, confidence and competence to ask for what they need and deserve; utilizing the LEGO “Serious Play” Methodoloy.

Thank you Yvonne Bryant Johnson Bryant & Associates LLCfor always thinking of me when you do these transformative events🔅It was a pleasure to guide a brief meditation and self-check for all attendees at the start and then experience this fun, impactful session that has given me even more of a mindset shift, towards what I deserve on my personal and entrepreneur journey🙏🏾.

Please visit Yvonne’s website to learn more about her amazing work and impactful workshops offered at https://bryantandassociates.com/

This song comes to mind after yesterdays workshop 🥲https://youtu.be/lwgr_IMeEgA?feature=shared

Teach your children how to pick fresh organic fruit WITH SEEDS! My 🌞bought this juicy seeded watermelon home to me.

Why don’t they ever talk about how much of a superfood watermelon is ?! Especially for those who experience low iron💡

Experience reflections….

Song of the day🔅

Remember you are more than your circumstances
Forgive those who were not able to be what you needed them to be; we are all working through something and some have yet to be ready to work in, so exercise compassion, patience and healthy boundaries.

Have compassion inwardly and outwardly; breathe it in daily, breath out any barriers to compassion to be transmuted into love.

We are all doing the best we can with what we have from our level of conciousness. The beauty of consciousness and self awareness is that they can be developed and enhanced.

Start off your day with healing songs with encouraging words and or frequencies, brief meditation right from your bed; instead of waking up to emails or text be still count from 100 to 1 with your eyes closed to assist you in staying in am meditation AND OR get that body moving dance, shake, stretch…

May you be in constant bloom 🫶🏾 Khadeshia akomabloom.com




https://youtu.be/MpOpKneH2j4?feature=shared

I Am Light Provided to YouTube by BMG Rights Management (US) LLCI Am Light · India.ArieSongVersation: Medicine℗ 2017 India.Arie, Inc. under exclusive license to BMG Rig...

https://www.facebook.com/share/p/os4SHg1n11s6hYbt/?mibextid=WC7FNe

Releasing perfectionist aspects and tapping into my intuition💡💛🦋

Today in my classes the topics of tapas (fiery discipline, burning of impurities), honoring the process and knowing that you are exactly where you need to be, as your life unfolds arose. If you’re present you see why things had to be..If you take care of yourself even when life’s changes feel hard, you can create and invite more ease into your life through the breath, movement, reflection and moments of stillness🔅

Please thank yourself for choosing life today and doing the best you can with what you have.

Yoga days are better days 🧘🏾‍♀️
My 77 12th residents always make my day with their willingness to get on the mat some beginners and some who need to get back to yoga.

It’s already an abundant spring and we are working with various luxury apartment communities in Atlanta to offer easily accessible yoga practice each week! We also offer pop ins if you’d rather have one yoga event in the spirit of health and wellbeing for your luxury community!

As always private yoga for individuals and businesses is also still available 🔅

Visit akomabloom.com to book sessions for your residents!

A few website updates I decided to make; New Service Alert too 🙏🏾Check out the website, I do believe I made it a bit more convenient to search.

Akoma ( Heart) Bloom Wellness Private Yoga Individual/Groups, Employee Wellness, Breathing, Mindfulness, Meditation, All Levels Yoga for adults, children and seniors, Restorative Yoga option

Thank you for inviting me to your Luxury Apartment community in the spirit of yoga 🔅💛🧘🏾‍♀️This made my day for the Property Manager to honor her own wellbeing with yoga while thinking of her residents 🙌🏾

Yoga teachers please recharge before you pour into your students. People overall please recharge before you give to anything or anyone. You first🔅this was my nature day/day in the life reminder. Being of service adds happiness to my life, primarily when I make time to take care of me. This is your find a new nature place and or be open to a friend sharing one with you encouragement🧘🏾‍♀️

Let me know you’re coming to yoga this Sunday at 1pm Wellness Vibes Therapy in Lilburn,GA 🔅 RSVP and or let me know you’re coming to class this Sunday🧘🏾‍♀️https://heartbloomwellness.com/book-a-session/ola/services/free-flowing-sundays-monthly

I guess, I ain’t been in the preferred productive speed some may perceive including me. Yet I had a talking with myself and gave myself permission to rest, release and reminisce on my love one/ones who transitioned recent and years past; allowed myself to take care of things bit by bit; I put some love in my hair, my body, house and pots bit by bit, one day at a time…

During the December holidays and this season overall, I have allowed myself to sift through various feelings, grief, laughter, admiration, care, sadness, anger, fed up ness, compassion, curiosity, excitement, and an intense need for space…

Give me a moment to get up my updated schedule up on the web, until then:

🔅1/13 at 10:30am you may click the link 👉🏾 https://heartbloomwellness.com/book-a-session/ola/services/for-the-love-of-music-me
This is a one time experience.

Peace and love all🦋Take good care of yourselves 💛

One of my best fruit salads with less sugary fruits, been replacing apples with pears and I like and pears feel better inside :)🙌🏾

Let me know how what you’re eating makes you feel and if you’ve been able to incorporate some healthier winter recipes and treats too 😉

Thank you everyone who showed up for the last Mindful Mondays of 2023 🥰 We had a beautiful intimate class with one first time yoga Asana student; before and after class everyone enjoyed some of my homemade hibiscus rooibos chai as my ode to a prosperous new season along with bringing additional unexpected beauty to class aligned with part 2 of “Finding Beauty in Unexpected Places” utilizing the practice of gentle yoga, meditation and breath work 🙏🏾💛🦋

See you in 2024 with an updated yoga class schedule and some beautiful wellness and creative surprises 🔅💛

Second photo me and the beautiful yogi who experienced part one and two of the practice🙏🏾💛..

For everyone who bought a ticket but couldn’t make it to either class, you can utilize that ticket winter 2024 🙌🏾you’ll receive an email reminder.

As always if I don’t get to post, visit akomabloom.com to sign up for the newsletter and view the updated class schedule.

Falling in love with Vinyl 🧘🏾‍♀️at the same time these days🧘🏾‍♀️🙌🏾Join me January 13th JB's Record Lounge for an intimate gentle yoga and jazz experience; Tickets available now 👉🏾 https://heartbloomwellness.com/book-a-session/ola/services/for-the-love-of-music-me

Check out our google reviews 🔅

Akoma (Heart) Bloom Wellness - Reviews Wellness program