Bodies With Results

What has happened since then?

Dr. Simon Goddek on Twitter “Look at this 1950s beach pic, everyone fit as a fiddle! No keto, vegan, or paleo diets. No gym memberships, no fancy fitness tech or wellness influencers. They also weren't drinking protein shakes or counting calories. So what went wrong? A THREAD 🧵⬇️”

For my clients who thought I was a bit looney. Another false narrative unraveled. Total cholesterol number has never been the risk factor. No matter how high it is the HDL to LDL ratio is what one needs to examine. 💙
https://www.theepochtimes.com/higher-cholesterol-is-associated-with-longer-life_4685643.html?utm_source=ref_share&utm_campaign=copy&rs=SHRLGJGL

Higher Cholesterol Is Associated With Longer Life There are two types of cholesterol: High-density and low-density lipoprotein, aka HDL and LDL, but how they affect ...

My message has never changed.

Long time no see peeps! I enjoyed this article and thought you might as well 🙂 https://daveasprey.com/face-mapping/?vgo_ee=XGenBRbDQmSnOqPJzVFrXsI2alYwZPC%2F3SKKkR1Q6OE%3D

Do You Have Gluten Face? Face Mapping 101 Do you have acne and red cheeks? Blame gluten. Here’s what you should know about face mapping and what to eat for glowing, healthy skin.

Ahhhh, so many of these thoughts have drifted into my mind through the years.

“push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. lie in your garden, feel the sunshine on your skin.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and sq**rt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. wash, then hang them in the sunshine with care. make your bed in full.

dig your fingers into the earth, plant a seed. see your success as it grows everyday.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

breathe. practice your deep breathing. ground yourself.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? s*x? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. help an animal. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes.

take small steps to make it happen for you...”

Author: Emma Elsworthy

https://www.andrewclarkecounselling.co.uk

Before and after- This Feb - May. Regimen: 5 days weight training per week. No cardio yet. Results eating. Will add cardio later- needed muscle to get back strength and structure that had atrophied so much from lack of weights. Cardio to come....

Thanks for posting Ford. Mind and body are so connected. Time for some reflection and making good choices, we do still have many we can make💕

A first step to getting the master plan to get back to work in place. Once we are able to identify more positive results, we can better isolate those at risk from those who are positive- lowering our risks of overwhelming the system when we get back to life. Quarantine for some not all would be a wonderful thing.

https://www.dailywire.com/news/breaking-fda-approves-major-breakthrough-in-fight-against-coronavirus?utm_content=non_insiders&utm_campaign=dw_newsletter&utm_medium=email&utm_source=housefile&_hsenc=p2ANqtz-_sgef_n0HDzw4DGC4aPYG-29wiRRv5Am5p2zu5dLUPJn_4mFUSdEn3xNZWjJsFBQH43yavkQIS9sbQPnLHuBh0RNaPcwBMMee2smEhV-eCqv2h8bg&_hsmi=85400704

BREAKING: FDA Approves Major Breakthrough In Fight Against Coronavirus The Food and Drug Administration (FDA) issued an emergency authorization on Friday for a new coronavirus test that can deliver results in just 5 minutes and is so small that it can be used nearly anywhere. Abbott Laboratories announced that their new test is the fastest test in the world, able to de...

From a wonderful biology professor of mine. Great information I saw again today circulating. Stay happy and healthy!

* The Covid virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code (a mutation) and convert them into aggressor and multiplier cells.

* Since the virus is not a living organism but a protein molecule, it is not killed. Rather, it decays on its own. The disintegration time depends on the temperature, humidity, and type of material upon which it rests.

* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam cuts the fat. That, in turn, is why one needs to wash hands for a full 20 seconds, to make a lot of foam. By dissolving the fat layer, the protein molecule collapses.

* Heat melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes, and everything. In addition, hot water makes more soap foam and that makes it even more useful.

* Alcohol or any mixture with alcohol over 65% dissolves fat, especially the external lipid layer of the virus.

* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.

* Oxygenated water helps because peroxide dissolves the virus protein, but one must use it pure and it hurts skin.

* Antibiotics are useless. The virus is not a living organism like bacteria; one cannot kill what is not alive, and that is what anthobiotics do.

* Never shake used or unused clothing, sheets, or cloth. While the virus is lying on most porous surfaces, such as fabric, it is quite inert... but will still take roughly 3-6 hours to degenerate to a non-threat; 4 hours on copper surfaces (copper is naturally antiseptic) and wood; 24 hours for cardboard; 42 hours for hours metals other than copper; and 72 hours plastics. If one shakes a piece of cloth or use a feather duster, any virus molecules resting on these items can float in the air for up as fine particulate, not unlike dust, and could conceivably lodge in one's nose.

* The virus molecules remain very stable in external cold or artificially induced chilled areas, such as air conditioners in houses and cars. The virus molecules also need moisture to stay stable, and they need darkness. Therefore, dehumidified, dry, warm, and bright environments will degrade it more quickly.

* UV light on any breaks down the virus protein. But be careful, as it also breaks down collagen (which is aprotein) in the skin, eventually causing wrinkles and potentially skin cancer.

* The virus CANNOT pe*****te healthy skin!

* Vinegar is not useful because it does not break down the protective layer of fat.

* Only alcohol that is 130 proof (65% alcohol) or higher will work.

* Listerine will work. It is 65% alcohol.

* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.

* This is a given: wash your hands before and after touching mucosa, food, locks, k***s, switches, remote control, cell phone, watches, computers, desks, TV, etc., and of course when using the bathroom.

* You should moisturize hands that are dry from too much washing, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.

*Keep your nails clipped so that the virus does not easily hide there.