onlYoga

There are those moments where life changing decisions are made.
 
Is this your moment to make that decision? 
 
You already know the physical practice (asana) of Yoga makes you feel great and relieves stress, but did you know that asana is only one part of the 8 Limbs of Yoga? 
 
Our small group format gives you the space to dive deep into your personal practice while being guided through the sometimes overlooked limbs. Our 200 hour program is foundational, meaning that beyond practicing them, you’ll learn how to teach the methods and the poses.
 
At the end of your experience,  you’ll feel empowered to guide others on this path to Self-realization and a better life using the methods of Yoga.
 
Is it time to follow the call of your heart?

We start 9/14. Apply now at onlYoga.com to join us.

Yoga has the ability to transform your life. After experiencing these benefits, many people want to help others by becoming a teacher. There are a multitude of programs that you could choose. Yoga teacher training is a big investment of your time and money. A 200 hour level training is foundational and should ensure you know not only the traditional practices and poses of yoga but HOW to teach them.

We believe there’s no teacher like experience. We keep our group size small to increase your opportunities to practice teach with suport. Our mission is to turn out a higher quality of 200 hour trained teachers. If you’re ready to join us, apply now at onlYoga.com. We start Sept 14 and are finalizing acceptance now.

Come out for yoga family dinner after class before the fun and games are over (never) and we dive into fall teacher training. You already know how amazing Bridgett’s creations are—You should definitely have FOMO, so …Must preregister and please do it as early as possible this time due to tight cooking deadlines 🙏🏽

Our 200 hour foundational teacher training program starts in a few weeks.

If you’ve talked to me about this program but haven’t applied, now is the time.

If you’re thinking about our program, reach out to set up a time to talk to me about it.

Sunday mornings in August join on the AC/Moxy rooftop for our yoga & brunch series.

Must pre-register. Your ticket price includes a discount on the High Note’s new brunch menu.

The best way to start your Sunday! ☀️ Space is limited. Info & register at onlYoga.com

You don’t need to bring a partner for this lighthearted afternoon practice of partner stretches, light acro, and Thai massage. Please register in advance at onlyoga.com. Free for members.

yoga for pregnancy
six week series
with stephanie dorfman
of
sundays 4-515p
starts june 16th
more info onlYoga.com

we’re the only studio in atlanta that includes workshops as a perk of membership.

look for our email that went out this week for more info about our upcoming workshops & special classes scheduled in late april and may.

not getting our emails? onlYoga.com sign up at bottom of the website

The day has come! Since meeting Will and finding out he’s my brother in yoga (Sri Dharma is our teacher) I’ve wanted him to teach at onlYoga. I am super excited to say that I’ve finally worn him down and he’s teaching his first (and hopefully not his last) class for us this Sunday at 10am. Can’t wait to practice with you all!

This very special event is part of our seasonal 108 Sun Salutation Series that honors the changing seasons...and it is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through Sun Salutation A.

This event is catered by Chronicles of an Electric Girl. Stay after for amazing, vegan, mostly raw food, and fun.

All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required.

MUST pre-register. Free for members. $35 Non-members.

** Members please sign up in studio or email us to save your spot **

SIX WEEK SERIES
Begins March 13th

Join our gentle & restorative yoga series. For all levels but especially tailored for our beloved seniors.

This six week series will take you through poses to restore joint range of motion and gently stretch and strengthen major muscle groups. We will include some level appropriate exercises for better balance and breathwork for stress relief and better health.

MUST pre-register at onlYoga.com

Spring dates!
April 6-7, 13-14, 20-21
May 4-5, 11-12, 18-19
June 1-2, 8-9

More info & apply onlYoga.com

In this two hour workshop we’ll dive into the full primary series. We’ll move though the warm up & standing postures with minimal cueing.

The postures from the end of class will be workshopped. We’ll go through all the variations of poses such as janu sirsasana & marichyasana. Attention will be given to the poses we don’t typically get to in the half primary classes.

This workshop is levelled for those who know surya namaskar a & b and have some familiarity with the standing sequence.

Free for members (sign up in studio or via message). $35 non-member.

Start here. This series introduces the foundations of yoga and helps you build confidence by learning common yoga postures and the modifications you may need for your body.

Beyond the poses, we’ll discuss the 8 limbs of yoga and the main breathwork to practice daily for clarity and stress relief.

We encourage questions in all of our classes but this class is especially built for it!

Attend all 4 classes in the series $115, or drop in to any session $25

Come together with your yoga community to release this year, or any past energy you’re ready to let go. Using intention, breathwork, physical practice, and deep relaxation nidra, we’ll prepare your body, mind, and soul for a new beginning.

Bring your journal if you have one, otherwise paper will be provided.

Please pre-register. FREE for members. $35 Non-member.
*Members register in studio or via [email protected]

New shirts! (The colors aren’t totally right in the photos). slate blue and heather orchid. Link on the homepage. Shipping available. Grab a sticker too when you’re in the studio!

HOW DOES THIS BENEFIT YOU? 
 
A smaller group means you get personalized attention and plenty of opportunities to talk, ask questions, and practice teach. We get a chance to know you better—which helps us help you in the learning process.
 
There’s a lot of transformation and information in a 200 hour program. Fitting all of this into your busy life can be a challenge, so we’ve structured the program to fit into 8 weekend meetings—four on, one off, four on. Staying immersed in the materials helps you to fully absorb the information without losing it over longer breaks.
 
The meetings are followed by a self led internship which gives you time to settle into this new knowledge, new habits created, and allows for more time practice teaching with continued guidance and support. 
 
Still considering if this is the right program for you? DM us and let's chat.

More info at onlYoga.com

Our 8 weekends yoga teacher training program is designed to be immersive, giving you the opportunity to dive deep into the transformational practice of yoga. You’ll learn the tools to effectively teach yoga postures and techniques. Our small group setting allows us to fully support you as you begin to practice teach real students before you graduate. Bringing the knowledge of yoga to people is an important job. At onlYoga we are concerned with developing strong teachers who feel supported and prepared to teach.

We begin Sept 9th. More info and apply onlYoga.com

Our 8 weekends program is designed to be immersive, giving you the opportunity to dive deep into the transformational practice of yoga. You’ll learn the tools to effectively teach yoga postures and techniques. Our small group setting allows us to fully support you as you begin to practice teach real students before you graduate. Bringing the knowledge of yoga to people is an important job. At onlYoga we are concerned with developing strong teachers who feel supported and prepared to teach.

We begin Sept 9th. More info and apply onlYoga.com

This special class is accompanied by live music! This practice of yin/deep stretching will help you to relax and restore you sense of total wellbeing. You will be guided into simple, comfortable poses on the floor supported with blankets, bolsters, blocks or straps as needed. Poses are held for longer periods of time.

Register onlYoga.com. Members: dm/email us for link to member pricing.

Interested in learning more about yoga but not ready for the commitment of yoga teacher training? Ready to get away from normal life for one day and bliss out on yoga practices? Or do you just need a day to get yourself together so you can get a running start at Fall?

The one day retreat is for you!

Join us for breathwork, nidra, yoga class, and some other fun, lighthearted practices. Vegan lunch provided by .

Registration closes 8/2

More info & sign up onlYoga.com

I hope I’ll never forget the way it felt on the day I walked into the buildout and it was finished enough to look like a real studio. I just couldn’t stop crying. It was immensely beautiful. It looked EXACTLY like the drawings and I had imagined it in my head a billion times but everywhere I looked all I could see, all I could feel, were the people who had stood beside me and offered their help and love in various ways over the very difficult past few years. It was the culmination of so much and still just the beginning.

Always the phoenix… It’s over my bed, it’s on my body… the freedom of starting over... rising from the ashes... Microcosms of samsara all over the past three years….finished at onlYoga.com/thoughts

Short form: thanks to Whitney designs, Envision, CSQ & Zach.

It’s been a while since we’ve been able to honor our much loved tradition. I am so excited it’s back and hope you can join us.

As always, this event is catered by the lovely Bridgett so you know the food alone is worth it. :)

We’re about half full and for this event—definitely the more the merrier, so save your spot now. www.onlYoga.com
Free for members/$35 non-members.

After being asked over and over again, I used the studio build out time to create a two week yoga teacher training program that I can be proud of. By adding a self-led internship to the two weeks, I feel sure that this program can still turn out confident, knowledgable teachers.
DM if you have questions or are thinking about either version of this program. More info & apply onlYoga.com

We heard you!
Offering up our next session of the beginner series. If you need to make up a missed session, reach out and we'll get you on the roster. 
Free for members. $115 series/$35 single session. onlYoga.com to register

*valid for all new students including those who joined our grand opening celebrations

onlYoga.com for full schedule & more info

Reach out if you’re interested!

Step away from your normal routine and join us for a day of yoga! We’ll practice, discuss, enjoy vegan lunch, have fun with some lighthearted practices, and end with relaxing yoga nidra. Must preregister at onlYoga.com

ready to go beyond the poses?

in this 200 hour training you’ll learn the practices beyond the poses, transform your life, and learn how to share these teachings with others, becoming part of those dedicated to keeping this wisdom alive.

questions or just want to learn more? join our info session on 4/8 at 130p. our 8 weekends program starts 4/28.

visit onlYoga.com or DM for more info.

i am extremely happy to share our grand opening dates!

join us march 18 & 19 to celebrate our new studio , the end of so much, and the start of everything anew.

save the date! more to come about this much anticipated weekend. ❤️