Ascent Human Performance
Small group training, Personal training, Assisted stretch therapy created through Exercise Science
09/18/2023
Happy & proud coach moment ๐ฅน
So freakin proud of this crew for taking on Spartan Beast in Killington Vermont this past Saturday!
They all worked so damn hard over the last few months to get ready and prepare themselves for this endeavor and they absolutely crushed it !
13.5 miles / 6k feet of climbing in 8 hours !
Congratulations to you all ๐ซก๐ช๐
Getting some over-head throwing work in with one on one member Ramo Abouzeid Kaltsunas
Benefits:
๐ฏ Proprioception-Balance-Coordination
๐ฏ Teaches To generate power or explosiveness
๐ฏ A natural human fundamental movement
08/23/2023
An awesome Father-Daughter conditioning sesh this morning for these two!
A great way to end the summer for Samantha, She is off to Babson to begin her collegiate basketball career !
Best of luck Sam , Give Em Hell ๐
Small Group Schedule This Week (7/31 - 8/4)
๐๐๐
7/31 Monday - 6pm / 7pm (Strength)
8/1 Tuesday - 6am (Strength) / 6pm (Cond.)
8/2 Wednesday - 6am / 6pm / 7pm (Strength)
8/3 Thursday - 6am (Cond.)
Friday - No Training
Yesterdays Core Finisher
โขสษชษขส แดสแดษดแด แดกแด แดสแดษดsาแดส
โขสแดสา สแดแดแดแดส * (แดแดแด
ษชาษชแดแด
สแดสสแดแดก สแดแดแดแดส)
๐๐ผ๐ข๐ง ๐ผ๐ฎ๐ซ ๐ฌ๐บ๐๐ฅ๐ฅ ๐ ๐ซ๐ผ๐ฎ๐ฉ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก & ๐๐ผ๐ง๐๐ข๐ญ๐ข๐ผ๐ง๐ข๐ง๐
A Program that is designed to help all!
-๐๐๐ฎ๐ฅ๐ญ๐ฌ - ๐
๐ผ๐ซ๐บ๐๐ซ ๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ -๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐๐ฌ๐ญ๐ฌ
07/21/2023
Some self care work this morning for a few of our members!
Full body Assisted stretching has become a staple for us inside our programs. Itโs beneficial to both someone leading an active lifestyle or someone just getting back into the swing of things !
Tuesday 6pm Conditioning certainly got a little Spicy ๐ฅต
07/18/2023
Excited to announce our collaboration with Next Movement and the merging of two great communities!
07/13/2023
Shane Terry back on top after this weekends third round of the national age group series!
Defending his title from last year as he finished 1st ๐ฅ in the country in this series for his age group!
Keep it up Shane ๐
07/05/2023
Great work this morning with the Reale Family !
We love to see this father-daughter duo every week! After Brian finishes with his 1-on-1 training session he hangs around and supports his daughters passionate grind as she begins her training session. Itโs just truly awesome to witness and be around. Brian sets such a strong example for her and it has enabled Sam to grow into the stud athlete she is today !
Entering Phase 2 of our strength & conditioning program for Samantha this week ๐ช
Monday / Wednesdays Small Groups
6pm & 7pm (Strength)
Working on the Clean Grip Deadlift , looking a lot more technically sound and comfortable pulling from this hang position ๐ช
06/22/2023
Mr. Brian Reale getting his stretch on after a day on the Golf Course !
Our Assisted Stretch Program is one of the many pieces to the puzzle to help you live a more healthier and active lifestyle !
06/20/2023
Instagram vs Reality ๐
โ๐ ๐ญ๐๐๐บ ๐๐ฅ๐ข๐ ๐ง๐๐ ๐๐๐ก๐ข๐ง๐ ๐ ๐ฏ๐ข๐ฌ๐ข๐ผ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐บ๐ผ๐ฏ๐ ๐บ๐ผ๐ฎ๐ง๐ญ๐๐ข๐ง๐ฌ"
We love our small groups , the camaraderie, the support , and the love that this group continues to show for everyone is powerful beyond measure!
06/14/2023
Productive morning for some of the ladies from our 1-on-1 coaching program!
06/06/2023
Off to a great start for the month of June !
Small Group Training & 1-On-1 moving out of our strength phase and into a hypertrophy phase to help lean us out and gain some muscular endurance for the summer !
06/03/2023
Stretch Saturdays ,
Weather itโs a long week of work travel and/or the consistent effort towards maintaining a healthy active lifestyle ,
Assisted stretching is just another piece of the puzzle !
Little clip from our annual workout last weekend !
Big shoutout and thank you to our friends over
๐ฅ for putting this together! ๐
Reminder:
One Small Group Training Session Monday 5/29
No Evening Training Monday 5/29
05/27/2023
We would like congratulate and say great job and effort from everyone that came out to do the Murph Challenge this morning!
It is the best feeling to us to watch our community come together on events like this and push each other all the way to the end !
No better way to remember those who make the ultimate sacrifice and Donโt return home! This one was for You ๐ซก
Have a great Memorial Day weekend Everyone๐บ๐ธ
05/26/2023
Welcoming Samantha Reale to the Ascent Human Performance Fam this week!
This girl is an absolute stud on the basketball court!
Formerly a 2 Year starter for Bishop Feehan High School and this year she led her team to the State Championship. She was recognized by the Boston Globe, Boston Herald, and Sun Chronicle as an All Scholastics Player โOne of the best players in the areaโ
We are extremely excited to be able to work with Sam this summer and off-season to help her prepare for whatโs next as a collegiate athlete.
Samantha has fully committed to Babson College where she will attend as a student-athlete to continue on with her career in Basketball!
Time to begin Your Ascent Samantha !
Congratulations & Shoutout Shane Terry of our Athlete Team. This past weekend he took a 2nd place podium for the National Age Group Series out at Big Bear , California !
This was race number 2 out of 5 races for this series and with his great performance this past weekend it moves Shane to 2ND IN THE COUNTRY for is age group (35-39) ๐๐
Keep moving forward and keep defending that title from last year Shane , Weโre all very proud of you and the amazing effort you continue to bring forth ๐ช
05/23/2023
โ๐๐๐ซ๐ ๐ข๐ฌ ๐ง๐ผ๐ญ ๐ญ๐ก๐ ๐ผ๐ฉ๐ฉ๐ผ๐ฌ๐ข๐ญ๐ ๐ผ๐ ๐๐ผ๐ผ๐, ๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐๐๐ฌ๐ฌ๐ข๐ญ๐ฒ ๐ผ๐ ๐๐ผ๐ผ๐ "
05/20/2023
๐๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ง๐ ๐๐ก๐ ๐๐๐๐ค ๐๐ง ๐ ๐๐ข๐ ๐ก ๐๐ผ๐ญ๐ & ๐
๐ซ๐ข๐๐๐ฒ๐ฌ ๐๐ ๐๐ข๐ญ ๐๐ผ๐ง๐๐ข๐ญ๐ข๐ผ๐ง๐ข๐ง๐ ,
๐๐ ๐๐ผ๐ฎ ๐๐ซ๐ ๐๐๐ซ๐ญ ๐๐ ๐๐ข๐ญ๐ก๐๐ซ ๐๐ฎ๐ซ 1-๐ผ๐ง-1 ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ซ ๐๐๐ซ๐ญ ๐๐ ๐๐บ๐๐ฅ๐ฅ ๐๐ซ๐ผ๐ฎ๐ฉ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ ๐๐ฅ๐ฅ ๐๐ง๐๐ฎ๐ซ๐ ๐๐ก๐ ๐๐๐ฏ๐๐ซ๐ฌ๐ข๐ญ๐ฒ ๐๐ ๐๐ก๐ ๐๐ฌ๐ฌ๐๐ฎ๐ฅ๐ญ ๐๐ข๐ค๐ !
Shoutout To The Tuesday Evening Conditioning Crew Putting In Work ๐
05/12/2023
Post -Workout Smiles says it all ๐๏ธโโ๏ธ
We are beyond proud to have and coach up the people of this community, as they all continue to grow each as individuals, theyโre all fully committed to the process like a team ๐ช
They Come in , They Learn , They lift heavy , and We always have a blast ๐ค
The community just having some fun getting strong & fit ๐๐ช
05/09/2023
แด สแดแดแดแดษชาแดส แดสแดษดsาแดสแดแดแดษชแดษด าแดส แดษดแด แดา แดแดส 1 แดษด 1 แดแดแดสแดสs
๐๐ข๐ ๐ก๐ญ ๐๐ข๐๐ญ๐ฎ๐ซ๐: 3 แดแดษดแดสs แดแดsแดแดแดสแดแดแด.
๐๐๐๐ญ ๐๐ข๐๐ญ๐ฎ๐ซ๐: 6 แดแดษดแดสs แดแดsแดแดแดสแดแดแด & 3 แดแดษดแดสs แดสแดษชษดษชษดษข แดกษชแดส แดs
แดสแดษชษดษชษดษข แด
แดแดsษด'แด ษดแดแดแด
แดแด สแด แด แดสแดษชส 6-7x แด แดกแดแดแด. sแดาษชแด สแดs สแดsแด 12สสs ษชษด 3 แดแดษดแดสs แดกสษชสแด แดษดสส แดสแดษชษดษชษดษข 3x แด แดกแดแดแด (๐ ๐ญ๐ผ๐ญ๐๐ฅ ๐ผ๐ 36 ๐๐๐ฒ๐ฌ) แดสแด สแดsแดสแดs sแดแดแดแด าแดส ษชแดsแดสา แดษดแด
แดกแด แดสแด แด แดสส แดสแดแดแด
แดา แดสแด แดสแดษขสแดss sสแด สแดs แดแดแด
แด sแด าแดส แดษด สแดส แดsแดแดษดแด แดแด แด แดแดสแด แดแดแดษชแด แด แดษดแด
สแดแดสแดสษชแดส สษชาแดsแดสสแด ๐ช
๏ผง๏ผฒ๏ผฅ๏ผก๏ผด ๏ผช๏ผฏ๏ผข! .masc ๐
05/09/2023
Congratulations To Some Members of Ascent Human Performance this weekend taking on the Half & Full Marathon! We are very proud of you all !
Andrew Nunes
Darren Doucette
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Website
Address
Attleboro, MA
02703
Opening Hours
| Monday | 7am - 1pm |
| 5pm - 8pm | |
| Tuesday | 6am - 1pm |
| 3pm - 8pm | |
| Wednesday | 6am - 1pm |
| 5pm - 8pm | |
| Thursday | 6am - 1pm |
| 3pm - 8pm | |
| Friday | 6am - 1pm |
| 5pm - 8pm | |
| Saturday | 7am - 1pm |
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