Cornerstone Chiropractic

TGIF! We’re already 2 weeks into 2024! What are some of your personal goals this year?
Dr. Anderson shares some quick tips for living a healthy lifestyle this year:
*Eat a balanced diet - Avoid processed foods and load up on nutrient-dense veggies & high-quality protein sources. And drink lots of water!
*Get moving - I recommend a minimum of 30 minutes of cardiovascular exercise daily for muscle and heart conditioning
*Mind your mind - Prioritize your mental and emotional well being - meditate, pray, take time for self care
*Get a good night’s rest - Sleep resets your body and is a vital component to good health
*Simplify - Eliminate distraction and de-clutter for a stress free environment

Dr. Anderson and the Cornerstone Chiropractic family wish you and yours a year filled with health, happiness and prosperity in 2024. Cheers to a New Year & New Beginnings!
#2024

May your holiday be filled with the spirit of giving, time spent with family and loved ones, and a new year of health & happiness!

Thank you for your support of Cornerstone Chiropractic this year! Because of your business, we have been able to give back through Compassion International this year by purchasing cows, goats and chickens for families in need, which gives them food to eat and to sell at the market to help families with farming and to give nutritious milk and goats to give a family nutritious food and a source of income.

In observance of the holidays, our clinics will be close on December 23, 25 & 26, and on Jonuary 1st. Wishing you and your family a very Merry Christmas and Happy New Year!

Are you looking for some last minute Christmas gifts?! We've got you covered! 🎄 🎁

Give the gift of health this holiday season - visit one of our clinics to shop for these items:
$100 Massage gift certificates that include a wellness exam ($300 value)!
$33 bottles of Mama T’s Elderberry Syrup!
D-Core Cervical pillows for just $40!

Gift certificates are also available for wellness exams and prenatal care treatments!

Give the gift of health & wellness this holiday season! Visit Cornerstone Chiropractic clinics in Aubrey, Allen or Melissa, TX to purchase any of these holiday specials while supplies last:
Spoil yourself and a friend or family member with $100 Massage gift certificates that include a wellness exam ($300 value)!
Looking for a great stocking stuffer? Help others boost their immunity systems this winter with $33 bottles of Mama T’s Elderberry Syrup!
Sleep more comfortably on your new D-Core Cervical pillow for just $40!

Happy Thanksgiving! May your day be filled with family, food and the blessings of this holiday season.

In observance of Thanksgiving, our clinics will close at noon today and all day tomorrow. Aubrey and Melissa clinics will be closed on November 25, but our Allen location will be open until 10 AM this Saturday. Wishing you and your family a very happy and healthy Thanksgiving! 

As a veteran of the United States Marine Corps, Dr. Anderson is proud to have served our country and looks forward to continuing to serve the community alongside the Cornerstone Chiropractic team.
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Don’t let your chiropractic benefits expire at the end of the year! Most of you have met your deductible, so if you’ve been holding off on an appointment, talk to your chiropractor at Cornerstone Chiropractic about making the most of those benefits.

Whether you need an adjustment, a specific treatment for any body aches, pains, or stress management during the holidays, we're here to bring you immediate relief.

Call us today and book your appointment at (214) 383-9170.

Cornerstone Chiropractic Our Vision is to honor God by using our unique gifts to create a healthier world, so that people may

TGIF! Today, Dr. Anderson shares just a few of the many benefits of getting regular adjustments:
* Helps minimize migraines and neck-related headaches
* Improves your posture
* Reduces pain and improves range of motion of your spine and other joints
* Reduces symptoms of chronic conditions like osteoarthritis
* Treats minor neck or spine injuries

Need immediate pain relief? Call us today for an adjustment - feel better, live better. (214) 383-9170

As your kids are gearing up for another school year, Dr. Anderson shares some tips to keep everyone healthy throughout the year.

1. Dress fit for the weather. It’s been a hot summer! Make sure kids are wearing comfortable, school appropriate clothes and shoes. And when temps finally cool off, be prepared and pack an extra sweater or jacket for them to keep warm.

2. Get your child a good backpack: wide, padded and doubled shoulder bags are the way to go! Avoid single shoulder bags that may strain your child’s shoulder. Carrying a heavy bag incorrectly can cause your child to develop poor posture and have muscle strains.

3. Establish healthy dietary habits: pack a wholesome lunch with lots of veggies, organic proteins, nuts/grains & fruit snacks. This will give them more energy and help them stay focused throughout the day.

4. Make sure your child is staying hydrated: Many children during school hours consume very little water and choose more sugary drinks. Encourage them to drink more water, educating them that it is essential for having a higher metabolism, regulating body temperature, flushing out body toxins, and lubricating their joints.

5. Does your child need supplements? Common supportive supplements for kids’ health include Vitamin D, Vitamin C, probiotics & immune support, and botanical herbs.

6. Ensure your child is getting good quality of sleep. It is generally recommended that children and adolescents should get 8-10 hours of sleep daily. Setting a bedtime and establishing a bedtime routine can be helpful in getting quality of sleep.

7. Manage stress and anxiety: No matter what the age is, school can be stressful and anxiety provoking for many. Stress can lead to many health ailments and impact the immune system. Good communication with your child can help create an open discussion. Mindfulness and breathing exercises can also help. Extracurricular activities are important but keep in mind not to over schedule your child.

Have a safe & healthy school year!

Need immediate pain relief? Give us a call today at (214) 383-9170. Serving you in Allen, Aubrey and Melissa, TX.

Finding it difficult to prioritize your health with a hectic work schedule? Dr. Anderson shares some tips on embracing wellness at your workplace.

1. Be mindful of your health at your desk. Use screen filters, regularly change sitting positions, stand up and take short stretch breaks, and always be aware of having good posture while sitting.

2. Get your steps in. Take some calls while standing or walking throughout the day. Take the stairs instead of the elevator whenever possible. Use your lunch break to walk at least 10-20 minutes each day. Need accountability? Ask a co-worker to join you!

3. Maintain a work/life balance. Set a schedule for both work time and personal time that best fits your needs. Work enough to achieve your goals without sacrificing mental health and personal time needed to recharge each day.

4. Pre-plan healthy meals and snacks that you can take to work so you’re not grabbing fast or unhealthy food options last minute, or skipping meals due to work stress. Drink lots of fluids, especially water throughout the day.

Put yourself and your health as a priority. Does work stress have you all tied up in knots? Give us a call today for immediate relief. Heal better, feel better. (214) 383-9170

DID YOU KNOW…
Corrective chiropractic care extends well beyond your neck and spine. Chiropractors are trained to help patients assess their overall health. This includes neurological functioning, healthy pregnancies, immune system function, and more.

Dr. Anderson shares a few examples of chiropractic care benefits:
1. It boosts brain function - Did you know that brain activity increases after a simple chiropractic adjustment? This produces better control over bodily functions, less inflammation, regulated hormones, improved muscle strength and more.

2. It’s a great benefit for pregnant women - Chiropractic care is not only safe but beneficial for pregnant women. When pregnant women receive adjustments, their uterus and pelvis are balanced. This creates more room, and can eliminate some of the lower back pain that pregnant women experience.

3. It’s about more than back pain - While chiropractors are the go-to for back and neck pain, you can also talk to your chiropractor about digestive issues, urinary tract issues, insomnia, anxiety, headaches, and more. Don’t be afraid to talk about your health and wellness goals with your chiropractor.

4. It can prevent illness - Chiropractic care can help prevent illnesses by boosting brain activity and decreasing inflammation, which is ultimately working to boost your immune system. Regular visits to your chiropractor can result in fewer visits relating to colds, the flu, and sore throats.

Give us a call today and experience immediate pain relief and stress free living. (214) 383-9170
Serving you in Allen, Aubrey and Melissa, TX.

Cornerstone Chiropractic clinics are closed today. Wishing you and your family a very safe and happy 4th of July holiday! 

We could all use a little extra motivation as we strive in our health journeys. While professional athletes’ bodies take hits that require regular adjustments, the principles behind why they go to a chiropractor apply to all of us. Every part of our body connects to our spine; when the spine is not properly aligned, our health suffers.

At Cornerstone Chiropractic, our doctors offer a holistic approach to wellness. We customize treatment plans to fit your specific needs. Give us a call today and improve your quality of life, pain and stress free. Heal better, feel better: (214) 383-9170

Serving you in 3 neighborhood clinics: Allen, Aubrey and Melissa, TX.

It’s been a HOT week! Dr. Anderson shares some tips to beat the heat and stay safe as summer heats up. �
* Stay in an air-conditioned location as much as possible.
* Drink plenty of water, even if you do not feel thirsty.
* Take several breaks from the heat, especially midday when the sun is hottest.
* Wear loose, lightweight, light-colored clothing, and sunscreen.
* Take cool showers or baths to cool down.
* Check on friends or neighbors during extremely hot days and have someone do the same for you.
* Never leave children or pets in cars.
* Check the local news for health and safety updates.

Stay cool & safe this summer! Visit one of our local clinics in Allen, Aubrey or Melissa, TX or call to book an appointment today: (214) 383-9170

Cornerstone Chiropractic proudly honors and recognizes Juneteenth today.

Clinics are open, give us a call now and experience immediate pain relief and stress free living. (214) 383-9170

Serving you in Allen, Aubrey and Melissa, TX.
❤️🖤💚💛

Unlocking true HEALTH has never been easier. Give us a call today and begin your health journey to heal better, feel better.
(214) 383-9170
Cornerstone Chiropractic, serving you in 3 locations: Allen, Aubrey & Melissa, TX.
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Cornerstone Chiropractic wishes you and your family a wonderful and safe Memorial Day!

Dr. Anderson shares some chiropractic tips to follow every day to maximize your health:
1. Do not stare at your phone for long amounts of time
2. Take 5 minutes to stretch your body muscles every morning
3. Use cold, not hot therapy to reduce any swelling or inflammation
4. When picking up objects, bend at the knees, not the hips
5. Practice good posture to evenly distribute the force of pressure throughout your body
6. Keep your body moving by walking at least 10 minutes a day
7. Eat nutricious foods to maintain a healthy weight and high energy
8. Sleep on your back or side to avoid pressure on your spine at night
9. Carry lightweight bags when shopping or traveling
10. Don’t wait to see your chiropractor when you are having body aches and pain.

At Cornerstone Chiropractic, we believe in holistic care to maintain your health & wellness. Heal better, feel better. Give us a call today at (214) 383-9170.

Happy Mother’s Day to all you moms out there! You give so much of yourself taking care of others, today is a great day to treat yourself! Dr. Anderson shares some great self care tips & suggestions:
1. Schedule a spa day with a body massage. Massages trigger a relaxation response in the body, reduces anxiety, and enhances mood. Then treat yourself to a facial to sooth the muscles and meet the demands of skincare.
2. In days filled with emails and text messages, give yourself a break from the digital. Whether that’s reading, painting, puzzling, or taking a stroll outside, spend some time to reset away from a screen.
3. For a little adventure, if you find yourself able to commit to a longer stretch of time, hiking, biking and kayaking are all great seasonal activities. Get some fresh air and enjoy nature. Give yourself some time for rest & relaxation.
4. And of course, Cornerstone Chiropractic is here to help you find the relief your aching body needs. Schedule your appointment and let us help you heal better, feel better. Call us at (214) 383-9170.

If you haven't already met, let us introduce you to Cornerstone Chiropractic's massage therapist, Cortney Phillips, LMT, RYI.

Cortney began practicing massage in January 2001, graduating from UT Dallas and soon completing her training as a licensed massage therapist (LMT). Cortney is certified in prenatal massage and has studied a variety of techniques including reflexology & cranial sacral. Each session is centered on her client’s unique and individual needs, and creating a safe & comfortable environment to heal.

“I regularly receive massage for my own self care, health and stress relief because the benefits touch every aspect of my life. As someone who struggles with acute anxiety, I understand the physical, mental and emotional effort it takes to work through everyday life stressors. I invite & welcome you to explore what massage has to offer.”

Book your appointment with Cortney at Cornerstone Chiropractic today: (214) 383-9170

Dr. Anderson shares the benefits of massage and chiropractic care in April’s newsletter at https://www.cornerstonechiropractictx.com/blog/

Wishing you and your family a healthy happy Easter.