24 Hour Fitness - Parker Arapahoe, CO

Make today your Day 1. We’ll be cheering for you every step of the way 🎉

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Training Day is December 2nd! Stop by for a free 30-minute training session with a Personal Trainer. Check in at the front desk for more details and to sign up.

It’s LEG DAY 🍗⁠

Tell us in the comments, what’s your favorite Thanksgiving dish?

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The leg curl machine is more than it seems. Just ask your hammies and your glutes.

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Getting those monster gains. 👹 You’re the sheet, Ghostie!

Awww, you’re our favorite too! We’re not crying, you’re crying. See you at the gym, 🫶🏋️‍♀️🥲

And for our next we have to be asking how he gets up like this 😳 Impressive!

We’re adding to our Share Your Strength series with Alex Romo (). Read how working with his trainer Harold has unlocked a new passion:

My trainer, Harold, and I have created a well rounded golf program including push, pull, hinge, and squat movements twice a week.
These movements increase power, explosiveness, strength and stability in a golf swing.

Flexibility is key for golfers, so we do a mobility warm up before my lifts and stretch afterwards.

We also do different medicine ball slam variations to increase power and speed in my swing.

Sometimes we use resistance bands to throw off my stability during compound lifts like squats and bench.

Golf is a one sided game which can lead to imbalances within the body.

Strength training allows us to focus and attack those imbalances with unilateral movements like single-arm pressing and pulling, as well as single-legged lower body movements.

Many 24 Hour Fitness locations have private rooms for personal training as well, which makes it easier to work efficiently with your trainer.

I’m excited to announce that I’ll be competing in my first ever men’s physique show this fall and I look forward to showing golfers it’s possible to maintain flexibility and play at a high level while also lifting weights consistently.

We’d love to hear your stories, too. Use for a chance to be featured (and show Alex some love in the comments)!

Discipline > Motivation! 💪🏼

There are days where we might not want to, but the only way we achieve what we set out to do is by staying disciplined and working hard every single day.

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Before Travis Kelce + Taylor Swift there was and 24 Hour Fitness 🤩

Training Day is Saturday September 23! The perfect time to start is RIGHT NOW. Consistency beats perfection every time. ⏰ See the front desk to book your free 30 min session with a personal trainer. ⁣
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giving us a vocab lesson today - consider us educated! Now how about teaching us how to lift heavy like you Anthony? 👀

Don’t mind and ! They’re just here to get their groove on!💃🏼👯‍♀️

HELLO Sacramento + Roseville!

Who wants to get serious about their health & workouts again? 👀 The brand new 24 Hour Fitness - West Roseville, CA is now open!

The newest 24 Hour Fitness to the region is open 24 hours a day, offers an infrared sauna, cold plunges, personal training areas, and so much more!

Whatever your goals, let’s get there together!

Location 📍
1533 Blue Oaks Blvd
Roseville, CA 95747-5152

#916

You asked and we’re here to answer! There’s dozens of reasons why you should be hitting the Stair Climber. Here are our top 3. 🤝In addition to being an awesome cardio workout, you’ll be working on mobility, balance, and endurance.

Want to know about our other favorite machines? Comment and let us know. 💬💪

We’ve all been there… Good thing teamwork makes the dream work. 💪⁠
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The gym can seem intimidating, but rest assured: all of these things are normal. Don’t feel scared to work towards your goals— you deserve to be there (and we believe in you). 💪

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Game face: on. What muscles are you hitting today?

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We all head to the gym for different reasons: what’s motivating you this week? 💬

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Have you seen the TRX bands in the gym? On today’s , Trainer Matt walks you through three exercises you can easily add to your next workout. ⁠

Have a question about anything fitness-related? Drop a comment and — we’ll handle it from there. 👊

You know we’re all about a form check-in: have you been targeting the right muscle groups in your routine? Double check your form on Overhead Press, Kettlebell Around-The-World, and Dumbbell Squat. 🏋️⁠
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These exercises are perfect to add into your pre-existing routine to push yourself just a little bit further. As always, if you have more gym questions, leave a comment and use — we’ll take it from there. 🤝

We’re hitting the gym hard today. 🔥 (And is showing us how it’s done).

It’s a team workout when Corey LaJoie and his pit crew hit the gym 🤣

Dance to your own beat and show your true colors! 🌈💃 Check with your local club for our PRIDE inspired GX classes and celebrate the power of inclusivity and self-expression. 🎉

You asked us what a NASCAR Driver and Pit Crew do in the gym, and we answered! Check out what CELSIUS driver Corey LaJoie and his pit crew had to say!

Personal training at 24 Hour Fitness: a hole in one for . 🏌️‍♂️Customize your workout goals to perfect whatever your goals are.

You asked, “How do I sign up for a GX Class?” Trainer has your answer!

Have a fitness question? Drop it in the comments👇