Biochemical Nutrition

A new 'rule of biology' may have come to light, expanding insight into evolution and aging A molecular biologist at the USC Dornsife College of Letters, Arts and Sciences may have found a new "rule of biology."

Updated COVID-19 Boosters and XBB.1.5: What You Need to Know | ASM.org How is the updated COVID-19 booster different from previous versions? Who should get vaccinated? Will this booster protect against recent variants? How long after infection should you get boosted?

Bulk Ingredients That Save Money, Reduce Waste, & Promote Resiliency Learn how making simple switches in your lifestyle and buying habits can improve your resiliency, save you money, and reduce waste.

Early Spring remedies.

And each of us is invited to step into the mystery…how have these healing forces appeared in your own life?

📸 by Danielle Cohen Visibility

Grateful for the Harvest of Greek Oregano and Sages.

Intriguing recent findings may help us learn how to address inflammatory conditions as they evolve.

EXCLUSIVE: Why Spike Protein Causes Abnormal Blood Clots, 200 Symptoms Strange Clots Since mid-2021, unusual, lengthy blood clots found in the vessels of COVID-19 patients and jab recipients ...

Blueberry, lavender, coriander muffins-to-be. Simply a sweet, summertime treat.

An entire book of practical applications.

Overriding excitatory neurons whilst activating inhibitory neurons to suppress nausea is some serious ‘mind mapping’.

Knocking Out Nausea A new study describes how different brain cell types suppress nausea

Time for Spring Cleaning and rejuvenation!

'Tis the season to eat your lawn! Dandelion, alehoof, wood sorrel, mint, wild garlic, strawberries, violets...and so much more. Did you know that you can add violet leaves to soups and stews all year 'round, and that no spring salad would be complete without violets on top? Violet flowers can also be candied, distilled into an amazing essential oil for fragrance, made into jelly or added to cordials. Sometimes the most humble plants around us have the most meaningful stories, richest nutrients, simplest beauty and incredible flavors that the season can afford. What do you have to forage from your own back yard this week?

Old friends..and new strategies for holistic garden care and design.

Singing in the brain - MIT McGovern Institute For the first time, MIT neuroscientists have identified a population of neurons in the human brain that lights up when we hear singing, but not other types of music. These neurons, found in the auditory cortex, appear to respond to the specific combination of voice and music, but not to either regul...

What more positive and nourishing thing to do now then to spend time with our healing plants. They are so empowering, ancient and wise, and that healing energy infuses into us as we work with them, be with them, study them, and grow them. Even the simple act of making a cup of healing herb tea can lift and lighten our spirits. It’s these simple daily practices that can change our lives.

Many of us become centered through our herbal work. What a great time to jump into your herbal studies! Make herbal medicine, clean out your herb closet, read some of those herbal books you’ve been meaning to, write your herbal memoir!

How are you engaging with the plants today?

Today's reminder ✨

NH - Free Virtual Workshop Living Well with Chronic Pain

A new/old approach.

Nobel Prize in chemistry awarded to duo who made a tool to build molecules in an environmentally-friendly way The Nobel Prize in Chemistry was awarded Wednesday to two scientists who built a tool for constructing molecules in a cheap, environmentally-friendly way, allowing researchers to more easily make products including pharmaceuticals.

Prepping, planning for plating during the upcoming work week.

A continual state of flux.

A Changing Gut Microbiome May Predict How Well You Age People whose gut bacteria transformed over the decades tended to be healthier and live longer.

A combination of warm, anti-inflammatory flavors in this pot of carrot, ginger, turmeric, squash & tahini soup. Caramelized onion & garlic clove contribute to other savory seasonings.