The Joint Chiropractic

September is Self-Care Awareness Month! 🧘‍♀️ At The Joint Chiropractic, we believe self-care is the key to a healthier, happier you. Whether it’s a rejuvenating chiropractic adjustment, a peaceful yoga session, or a soothing massage, taking time for yourself can work wonders for your mind and body.

We may be biased, but we think chiropractic care is the best self-care activity out there! 😉 What’s your favorite self-care activity? Share in the comments below and let’s inspire each other to prioritize our well-being.

Head to The Joint Chiropractic today and experience the benefits of chiropractic care firsthand. Your body will thank you!

Welcome to September! We will be closed tomorrow (Monday, September 2nd) for Labor Day but don't forget to come see us for a chiropractic adjustment sometime during the week!

✨ Take care of yourself for just $29! ✨

Get a consultation, exam, and adjustment at The Joint Chiropractic. Our friendly chiropractors are here to help you feel your best.

Visit us today to begin your wellness journey!

Here's our schedule for the week:

🏋️ Big on weights at the gym? Lifting can help build stronger muscles, support fat loss, and enhance overall fitness. Here are a few ways to avoid injury and ensure that you’re using proper form.

✅ Always warm up before your workout.
💨 Breathe out when lifting; breathe in when releasing. Don't hold your breath.
🦵 Never lock your joints. Keep a slight bend in your knees and elbows.
⬆️ Always keep your back straight while lifting.
🚫 Strength training shouldn't cause pain. Stop if it does.

🥗 With back-to-school season here, packing healthy lunches is top of mind. Adjusting your grocery list to include healthier options, using leftovers from dinner, and keeping quick choices like fruit, crackers, and cheese on hand – along with planning ahead– ensures you always have what you need for a nutritious meal. Balancing healthy nutrition habits with consistent chiropractic care is key to overall wellness.

Proper alignment isn't just to soothe pain; it is key to optimizing your health.

Are you a side sleeper, back sleeper, or stomach sleeper? 💤 Ever wonder if your sleeping position is determining how you feel in the morning? Learn more about the impact your sleeping posture can have on your overall health and comfort, along with tips and advice to improve your sleep quality, and wake up feeling refreshed.

Read more on our blog: https://ow.ly/xjZq50SSCcf

The benefits of chiropractic care at The Joint Chiropractic include our approach to wellness, offering various adjustment practices that enhance how you feel and move. Regular visits can help improve your overall well-being. Whether you’re continuing your journey or just starting, our expert team is here to support your health goals. Visit us today and experience the difference in your everyday lifestyle. ✨

Welcome to August! Here's our schedule for the rest of this week:

Here's our schedule for the rest of the month:

Reducing soda intake offers numerous health benefits like weight loss, better body composition, reduced inflammation, and increased energy. It also enhances focus, mental clarity, and mood. Combine a nutritious diet, healthy daily habits, and regular visits to The Joint Chiropractic for a complete wellness routine! ✅

Ready to make the change? Learn more on our blog: https://ow.ly/SJB650SGRFP

👀 Did you know that routine chiropractic care can do more than just alleviate back pain? Regular adjustments can enhance your overall health and well-being by optimizing your body's natural functions. The Joint Chiropractic is here to support your full-body alignment needs!

A career with purpose 💪
Become a part of our passionate team at The Joint Chiropractic. Click the link for opportunities near you! → thejoint.com/careers
Photo cred 📸: The Joint Chiropractic - Sugarhouse

🏋️ Ready for a summer reset? Joint friendly workouts and consistent chiropractic care can get you realigned mentally and physically! ☀️ Read more on our blog and visit our team of experts at The Joint Chiropractic clinic nearest you.

https://ow.ly/cctC50SzjJc

For an energized, vibrant life, there's no better destination than The Joint Chiropractic! This is your sign to stop by your nearest location today 💪

This past weekend, our clinic operations team had a blast attending and sponsoring the St. Browns Youth Football Camp in Orange County! 🏈✨ Big shoutout to Amon-Ra St. Brown and Equanimeous St. Brown for having us at such an incredible event. We love their dedication to the community and commitment to giving back.

Partnering with awesome organizations like the St. Browns Youth Football Camp lets us support and serve the communities where our clinics are. Thanks to the St. Brown brothers for inspiring the next generation and being such positive role models. 💪🙌

Feeling dizzy, staggering, or having trouble sleeping? These can be signs that you're off balance. Let The Joint Chiropractic help you get back on track! 🌟 First-time patients can enjoy a consultation, exam and adjustment for just $29 at any of our 950+ locations. Check out our blog for other great tips on improving balance and coordination!

Read more: https://ow.ly/pvyq50Sv8av

🏆 Just in: FC Tucson defenders Thomas Gray and Ellis Jones recently dropped by The Joint Chiropractic! ⚽️ Because even soccer stars need a little fine-tuning. 😉 Keep kicking, guys!

Big news ! 🎉 The Joint Chiropractic is OPEN in Gaitway Plaza! For a limited time, receive your first visit at this location only. Sign up at https://www.thejoint.com/florida/ocala/ocala-27108

Happy Independence Day! 🇺🇸 Our clinics are closed today in observance of the holiday. We'll be BACK Friday, July 5th to treat you. 🎆

How do you support your Vitamin B intake? 🥑 🍊 A nutritious lifestyle, along with routine chiropractic care, can help you achieve your wellness goals. Comment with an emoji of a Vitamin B-rich food you include in your nutrition routine!

We're here to keep your spine in line ⚕️✅
Use your membership at any of our 950+ clinic locations nationwide!
Photo cred 📸: The Joint Chiropractic - Memphis

Here's our schedule for the week; we will be closed on Thursday, July 4th for Independence Day. Have a great holiday!

Headaches slowing you down? 🤕 Don’t worry, The Joint Chiropractic is here to help! We use targeted spinal adjustments to reduce headache frequency and intensity, tackling the root cause, not just the symptoms. Visit us today and feel the difference!

Step up your trail game this summer with chiropractor-approved tips to enhance your hiking experience and keep your body in top form.

⛰Use trekking poles
🎒Always pack light
🙆‍♀️Don’t forget to stretch
🥾Wear supportive footwear
💧Stay hydrated

What are your favorite hiking tips? Share them in the comments below!

🎉 Exciting news, Grand Rapids! 🎉 We're thrilled to announce the Grand Opening of our newest clinic! Come join us and experience the benefits of chiropractic care. Sign up for a initial visit using the link below! See you there 🙌 → https://www.thejoint.com/michigan/grand-rapids/grand-rapids-26015

Our sponsored service dog, Atlas, is hard at work training for graduation and to meet his Warrior. 🐾 He recently shared an update from his adventures, and we couldn't wait to pass it along!

Hey everyone, it's Atlas! 🏙️ I recently had an exciting outing to Downtown Jacksonville, and it was a day full of new experiences. The highlight was riding the monorail for the first time. 🚅 I felt the wind in my fur as we zipped around the city, and I stayed calm and focused throughout the ride, taking in all the new sights and sounds.

After the monorail adventure, we explored the lively streets of downtown, where I got to watch live performers. 🎶 The music and entertainment were fascinating, and I practiced staying attentive to my handler amidst all the excitement. It was a great test of my training, and I’m happy to report that I did pawsitively well. 🐾

To top off our day, we visited a cozy coffee shop where I had the chance to rest and recharge. ☕ The warm, inviting atmosphere was perfect for practicing my relaxation skills, and I enjoyed the peaceful break while my handler enjoyed a delicious coffee. It was a wonderful way to wind down after a busy day of training and exploring. Until next time! 🐶

🥛🥗🦴 Strong bones start on your plate! Did you know that a diet rich in calcium can help maintain bone health and aid in osteoporosis prevention? Here are some of the best sources of calcium.

🧀 Cheese
🍊 Orange Juice
🌿 Spinach
🍲 Tofu
🥛 Milk
🥜 Almonds
🐟 Sardines
🍚 Rice
🥦 Broccoli
🍦 Yogurt

Share your favorite source of calcium with us in the comments!

Happy Father's Day! Here's our schedule for the week:

Think chiropractic is just about getting “cracked”? Think again! Chiropractic care is a comprehensive approach to joint health and overall wellness. Discover the true depth of chiropractic care and how it can transform your life.

Show some love for wellness! 🩵
Become a part of our passionate team at The Joint Chiropractic. Click the link for opportunities near you! → thejoint.com/careers
Photo cred 📸: The Joint Chiropractic - Windermere