Tammy Flinn Yoga

Even if you’re not in Austin Nov 17, your ticket purchase donation is very appreciated
https://www.mbccollaborative.org/healing-through-art-fundraiser
Meet the Movers of Moving Beyond Cancer Collaborative at the Austin Library Rooftop Garden 7:30-10:00 if you’re local🌟

Calling all art and exercise lovers! We need YOUR help! Join us at our ART EXHIBIT & FUNDRAISER on Nov. 17th, and make a difference in the lives of cancer survivors by supporting our exercise programs. 💗 Your ticket purchase here (link in bio) will be an incredible investment, and you can show your support even if you can't make it to the event. 💪 Get ready to experience the stunning rooftop garden of Austin Public Library and be part of something amazing. 🤗 And even if you can't make it, you can still donate and show your support!

https://ow.ly/bAzr50PZiCh

👆

It was a great weekend of sharing and caring at the Young Survivors Coalition Wellness Summit this past weekend. Honored to be a part of the program.

Bonus: Boost your energy levels too!
💜💗😅💚💙😁❤️🧡😉💛💚😁💜💗
https://www.mbccollaborative.org/classes-seminars

Looking to stay strong both during and after treatment? Resistance training can be a great option! 💪 Not only It can help maintain muscle and bone mass and be enjoyable, challenging, and rewarding. Let's get moving!

Check out our link in bio to learn more about our at home and in-person exercise programs

With some movement like we do in this class, you get circulation benefits, and much more…have fun, finding support, and building community. Choose from in person or online options https://www.cancerrehabaustin.com/classes

Stay active and healthy while managing lymphedema with our weekly exercise class! Our certified lymphedema therapist Tammy Flinn Yoga will guide you through strengthening, stretching, and endurance exercises that are safe and effective for anyone dealing with lymphatic compromise. Both in-person and online classes are available for just $15. Don't miss out on this opportunity - sign up today!

Hey y’all, wanna see what I wrote…it’s a quick read about exercise💪😊 Thanks!

New Blog Post!

Exercise and Lymphedema: Some Questions Answered

Check out our website to read the latest from our lymphedema therapist and exercise coach here at CRIM.
https://www.cancerrehabaustin.com/blog1/2023/3/24/exercise-and-lymphedema-some-questions-answered

👋 I’m teaching this fun class every Monday at 6 pm at Cancer Rehab and Integrative Medicine clinic in person! 💃🏻💪🕺🏻Have a good time while moving to music 🎶 😄 This class is designed for anyone with lymphatic compromise, either from surgery or radiation. Get the ok from your lymphedema therapist, and join us! 😊

Group Exercise Class for Lymphatic Health in Austin, TX

6:00-7:00 pm Mondays at Cancer Rehab and Integrative Medicine For more info visit this link: https://www.cancerrehabaustin.com/classes

This group exercise class is catered towards those who have lymphedema and those at risk for lymphedema. Taught by a certified lymphedema therapist you will have individualized instruction to guide your through strengthening, stretching, and endurance exercises safe and effective for anyone dealing with lymphatic compromise. You must be cleared by a medical doctor on your team to participate in this class.

Happy World Lymphedema Day💙🌎💘Sharing this day with our inaugural Lymphedema Community Group Exercise class led by me, a lymphedema therapist was an honor! Enjoy in the fun! Join us each Monday at 6:00pm if you’re in Austin, Texas 😊
Book the next class here:
https://cancerrehab.janeapp.com/ #/discipline/11/treatment/59

Celebrating World Lymphedema Day today to raise awareness and to acknowledge all of the souls who brave living well with lymphedema 💙

https://youtu.be/jQ0-mcINBig

World Lymphedema Day 2022 - LE&RN http://lymphaticnetwork.orgJoin us in supporting World Lymphedema Day 2022!https://lymphaticnetwork.org/wld/Our GoalTo make cures for lymphedema and lymphati...

Join me Tuesday! Chair Yoga—donation optional💗online rsvp here…https://www.eventbrite.com/e/online-chair-yoga-with-tammy-tickets-158899206805

This week's MBCC virtual offerings. Please note Saturday Pilates will be ONLINE ONLY for the month of February. (In person Pilates will start up again in March.) There will be no Ja-Api with Tamara this Saturday 2/26. Bilingual Ja-api will resume next week.

Mask use required for all in person classes. RSVP at www.mbccollaborative.org/classes-seminars.

Join us Today at 7:00pm, from the rooftop of Austin Public Library. 💖https://www.mbccollaborative.org/fundraisers
Otherwise, here’s how you can contribute. Thank you!

MBCC Healing Through Art Fundraiser | Moving Beyond Cancer Collaborative (Powered by Donorbox) Thank you for helping us expand exercise, wellness, and integrative oncology services to our cancer community at little to no cost to participants and clients.

Tammy Flinn Yoga is now on WhatsApp.

Tomorrow, 11/1 at 6CST, Find support, learn a little, and live well with lymphedema

https://www.eventbrite.com/e/lymphedema-online-support-group-tickets-159848508191

Yoga and Lymphatic Health! Join us for our next Lymphedema Support Group meeting online Monday November 1st at 6:00 pm CT. Open to anyone impacted by lymphedema. Register at https://www.eventbrite.com/e/lymphedema-online-support-group-tickets-159848508191

Find support and learn about the benefits of yoga Monday, Nov 1 at 6:00pm CST.

Yoga and Lymphatic Health! Join us for our next Lymphedema Support Group meeting online Monday November 1st at 6:00 pm CT. Open to anyone impacted by lymphedema. Register at https://www.eventbrite.com/e/lymphedema-online-support-group-tickets-159848508191

We have at least one and sometimes more movement and wellness classes everyday online. (At no cost to anyone impacted by cancer as virtual for anyone on this planet.) Thank you Kelly Reed, PT, DPT, CLT-LANA] for this wonderful post on current exercise recommendations. We are here to help you reach your goals. Kelly Reed, PT, DPT, CLT-LANA] with
・・・
These weekly goals for exercise are current and updated guidelines by the American College of Sports Medicine (ACSM) for physical activity to be used for cancer prevention, during cancer treatment, and after treatment.

Guidelines specific to cancer exercise, include a combination of:
🔸 aerobic exercise for 30 minutes, 3 days a week 🏃🏻‍♀️
🔸 resistance training 2 days a week 💪🏼
🔸 flexibility and stretching 🧘🏻‍♀️ or see a professional, like a PT, to address specific motion impairments 👩🏽‍⚕️

A study published in 2019 by Lee, et al. “debunked” that 10,000 steps a day was necessary for optimal health (in general, they found the benefits to max out around 7,500 steps). 👟

Any movement is better than none! So take 10 minutes and get up and move your body. Clean, get in the garden, play with your kids (or your dog!), go for a walk, or dance in the kitchen. The benefits are endless 🙌🏼

**disclamier: please speak with your doctor or oncology team regarding any medical concerns, as this is not personalized treatment, but rather general education

Every Tuesday at 3:00 CST 🪑 🧘🙏

Online Chair Yoga for survivors, thrivers, caregivers, & healthcare professionals every Tues 3-4:00 pm CT via zoom. Donation based and at no cost to participants. Register at https://www.mbccollaborative.org/classes-seminars.

Lymphedema treatment and cancer rehab support is here...for anyone affected by cancer, read on...

Watch us grow and be a part of the community at CRIM. May Newsletter What's new in the cancer rehab and integrative medicine world? New Specialty Services! Receive Lymphedema Treatment at Your Home Announcing our travel/home care lymphedema therapist Dia

Taking a Restorative cat nap😽

Join a class! They’re held each week! free/donation based 🙏💕

Check out this week's free virtual offerings! www.cancerrehabaustin.com

Trying to find balance? Try yoga. Join me! New times, days, and a new class—chair yoga! www.tammyflinnyoga.com/book-now

Trying to find balance? Try yoga. Join me! New times/days, and a new class—chair yoga!
tammyflinnyoga.com
tammyflinnyoga.com/book-now