Mantra Yoga Collective

In celebration of the AMAZING dads in our lives this Father’s Day, we’re offering a bring-a-dad-to-yoga for FREE alllll weekend long!
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WEEKEND CLASSES👇
Saturday
☀️9am HIGHbrid Cardio Dance w/
☀️10am Hatha w/ .newman
☀️10:15am Heated Vinyasa Flow w/
☀️11:30am Slow Flow + Sound w/ .briones
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Sunday
☀️9am Gentle Yoga w/
☀️10:15am Vinyasa Flow w/
☀️11:30am Heated Vinyasa Sculpt w/
☀️4:30pm Warmed Vin + Yin w/
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And BONUS, if you’re new + local to Austin, you can snag our intro offer (2 weeks for $20) AND bring a dad for free. Pretty good deal 😉
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Our CUSTOM SUMMER MERCH is here... and we can’t *wait* to see y’all rocking your styles around Austin! Choose from 3 logo designs, 5 shirt styles and many colors & sizes!
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SWIPE 👉 for shirt styles, colors, and graphic options 😍
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Comment SUMMER for the link to place your order (and share with your yoga buddies!) Orders are DUE by June 14th! (This Friday!)
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TEENS + COLLEGE STUDENTS + TEACHERS... don't miss our summer special on class packs in celebration of the school year coming to a close!​​​​​​​​​​​​​​​​​​What's a better way to celebrate summer break than starting or deepening your yoga practice?! Treat yourself to some self-care... you deserve it! ❤️

Here's what you need to know about our SCHOOL'S OUT Class Packs:

☀️ 5 class packs are $75 and 10 class packs are $140!
☀️ Must be purchased by June 30 + 3-month expiration + can be shared with siblings and friends 12 & up
☀️ Kids & Teens 12 & up can be dropped off for class without an adult present
☀️ College Students must show their college ID at their first class
☀️ TEACHERS - you're amazing and we love you and we hope to see you at the studio this summer because you deserve some SELF-CARE!!

Our SCHOOL'S OUT Class Packs can be purchased online, in-person and at our link in bio!
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If you've ever been intrigued by Kundalini yoga... this workshop is for you 👇​​​​​​​​​​​​​​​​​​Let's learn, share, and elevate in this afternoon Kundalini workshop! There are so many beautiful styles of yoga, and Kundalini is a powerful, traditional practice with a wealth of benefits.

IN THIS WORKSHOP:
✨ learn the benefits of Kundalini Yoga for your physical body, organs, mind, and nervous system
✨ unpack the meaning and intent of kriyas, mantras, and breathing techniques traditional to Kundalini practices
✨ experience a Kundalini practice ending in a gong bath
✨ enjoy an afternoon connecting and learning with community

Join us for this afternoon workshop THIS SUNDAY, June 2 from 1-2pm at The Retreat. Comment for more information, sign up on our website, or walk-in in person!

Investment to join is on our no-questions asked, sliding scale👇
✨SUSTAINER $35 / ✨SUPPORTER $50 / ✨FINANCIAL ASSIST $25
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Ready for some yoga this summer?! Well, we just launched a special summer yoga class pack for teens, college students, parents and TEACHERS now that you're out of school! ​​​​​​​​​​​​​​​​​​We're excited to announce our SCHOOL'S OUT class packs for local teens, college students and teachers to enjoy this summer! Here are the details:
☀️ 5 classes for $75 or 10 classes for $140!
☀️ Must be purchased by June 30 + 3-month expiration + can be shared with siblings and friends 12 & up
☀️ Kids & Teens 12 & up can be dropped off for class without an adult present
☀️ College Students must show their college ID at their first class
☀️ TEACHERS - you're amazing and we love you and we hope to see you at the studio this summer because you deserve some SELF-CARE!!

Our SCHOOL'S OUT Class Packs can be purchased online, in-person and at our link in bio!

Good-bye school...and HELLLOOOO SUMMER!!!!

We had the MOST fun this Sunday hosting a 14-year-old's yoga birthday party in our space at The Retreat! It was SO wonderful to see this space filled with love and festivities. Can you think of a better way to celebrate your birthday with your besties? We sure can't! ​​​​​​​​​​​​​​​​​​If you're looking for a venue to host *your* special event or private yoga class, DM us! Our home is your home, Austin!
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Join us to celebrate the rising of May’s full moon! 🌸🌕 Prepare to BLOOM as May’s FLOWER MOON guides us toward the boundaries of our wildest dreams! The energy of the Flower Moon pushes us to release thoughts that are clouding our goals. During daily life under this Sagittarius moon, you may feel urged to take healthy risks and give new opportunities a chance! This is a time to move past insecurities by letting go of experiences & thoughts that have been dimming YOUR light! ​​​​​​​​​​​​​​​​​​The name of the Flower Moon was derived by Native indigenous peoples and refers to the time when Spring’s flowers are in their FULLEST bloom. Flowers represent growth, renewal and BEAUTY…in all that awaits for us as we accept this opportunity to begin again!

During our Full Moon Yoga + Sound Bath, we’ll move through a gentle practice to prepare our bodies to receive the mesmerizing sounds created by Janice’s instruments and sound objects she’s collected during her travels around the world. You will leave feeling energized, refreshed, bright, happy and ABUNDANT…and ready to receive allllll the positive energy, confidence and clarity that the Flower Moon is offering us!! 🌸🌕💕

More info & registration at mantrayogacollective.com

Attention, ATX schools! ✨ We're so excited to announce our newest community initiative: bringing free yoga to Austin's much-deserving teachers + faculty members! ​​​​​​​​​​​​​​​​​​Stay tuned for more information... but in the meantime, TAG a teacher or faculty member who should see this, so we know what schools to bring yoga to! (No matter where they're located in Austin!)
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🔥NEW Class Alert!🔥 Our wonderful Tracy Liberman has brought "Warmed Slow Sculpt" to the Retreat. This class is the chill cousin to our "Heated Vinyasa Sculpt" class, turning down the notch on the heat and the cardio for a more mindful, slow approach to build strength + flexibility. ​​​​​​​​​​​​​​​​​​Each Slow Sculpt class ends in a relaxing Savasana with the added treat of cold lavender towels! Give it a try...this class will soon become one of your favorites!

Sign up on MindBody, our website, or in person! See you there ❤️
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We *love* sharing our space with our community in Austin! If you're looking for the perfect space to host a private event or yoga class, our beautiful practice rooms are available when class is not in session! Whether it's a fundraising event, an office gathering, a birthday yoga class for your teen, or a bachelorette yoga class... send us a message and we would LOVE to host you and your people! ❤️​​​​​​​​​*​​​​​​​​​*
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Have you *always* wanted to learn an inversion... but don't know where to start? This is the PERFECT workshop for you! ​​​​​​​​​​​​​​​​​​There are so many ways to play with inversions — and Amy will guide you towards an inviting and sustainable way to work with headstands, forearm stands, and handstands in ways that work for you!

Sign up on our website and get ready to get upside down! 😍
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Total relaxation in community... is there anything better?! ​​​​​​​​​​​​​​​​​​Next up in our extremely popular monthly Yoga + Sound Bath series is the Full Pink Moon on April 23rd with our wonderful Janice.

The Full Moon in April is known as the PINK MOON and represents the time of the year when the most pink wildflowers bloom in North America. Your intuition is strong during this time — and we will cultivate our inner knowing through dancing, laughing, and relaxing together!

Please wear something with pink in it and bring for our alter a pink flower to represent this time together. Wahe Guru!

Sign up on our website (link in bio!)
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Swipe for some *exciting* class updates this spring! From new teachers to the studio, new classes on the schedule, and new teachers for existing classes... there's a lot to explore! ​​​​​​​​​​​​​​​​​​(Don't forget to swing by + make our new teachers feel welcome... you will LOVE them!)
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Do you want to get stronger this spring?! ​​​​​​​​​​​​​​​​​​In addition to all of the traditional yoga classes we offer that already build strength through body weight-bearing movements, we *also* offer three signature classes, including Heated Vinyasa Sculpt... one of our most popular offerings!

These classes incorporate 3-5lb weights, pilates movements, and bodyweight exercises into a vinyasa flow class for an hour that leaves you strengthened AND lengthened from head to toe!

And not only that, but the class is also heated with our therapeutic infrared heating panels, which directly permeate the body to alleviate aches, increase circulation, and promote internal healing.

Let's tackle our goals together! 🔥 Sign up on our website, on the MindBody app, or in-person at The Retreat!
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Start your yoga practice THIS Sunday with our co-founder Laura — a master of breaking down this beloved practice of ours so it's accessible to *all*. ​​​​​​​​​​​​​​​​​​You'll walking away having learned:
🧘‍♀️ The names of foundational yoga postures
🧘‍♀️ Basic breathing techniques used in yoga classes
🧘‍♀️ What the shapes of yoga postures feel like in your body
🧘‍♀️ Ways to modify common poses so they're more comfortable for you

+ you'll very possibly walk away with a new yoga buddy to go to classes with! (Don't leave them hanging!)
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Join us for an evening of traditional kirtan music & chanting mantra ,with elements of rockin’ grooves and sweet harmonies, to lift our community vibration in preparation for the Solar Eclipse. Lay back and journey the vibrations or get up and move your body to the music of our special guests, Gina Minyard & Gershone Hendelberg! Reserve your spot TODAY at mantrayogacollective.com/myc-events.

*Save this* if you're new to yoga! ​​​​​​​​​​​​​​​​​​Starting your yoga practice can feel daunting. There are so many types of yoga, so many different names of poses... how are supposed to know where to start?

Luckily, the only thing you need to start a yoga practice is... YOU! If you want to get started (and you're looking to join a community of other curious yogis taking their first steps on their journies), our MYC co-founder Laura Teal will be your guide in a beginner's yoga workshop!

Join us on April 14th from 1pm - 3:30pm for a workshop that is aimed to give you confidence, access to this beloved practice, and a direction going forward. Sign up on our website or comment NEW for the link to sign up! ❤️
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We hope everybunny’s day is filled with peace, love, gratitude, colorful eggs, piñatas and mimosas! ✌🏼❤️🙏🏼🐣🌸🥂🐇

And be sure to drop by The Retreat this morning to search for eggs, filled with FREE YOGA, free coffee from and treats from !

If you haven't met our friend Bala yet and you weren't able to attend our 4-week live series this February... you need to meet him, and this is your chance! His live series recordings are now *live* online on MYC On-Demand! Purchase all 4 classes, including notes for $50.​​​​​​​​​​​​​​​​​​Bala is a master of weaving psychology, Ayurveda, Yoga, and the human experience into one coherent narrative that will change your perspective on your practice and your life. Find this series on our website!
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JOIN US under the ECLIPSE April 7th from 6-7:30pm for the power of mantra as medicine!✨ Gershone and Gina are a dynamic duo that bring a unique sound to their musical offering — fusing elements of traditional kirtan with improv trance, rockin’ grooves, and sweet harmonies that uplift, inspire, and recalibrate. Austin... you’re going to LOVE them!
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SHARE with the friend you’re going to groove with!
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✨THIS✨ Tuesday, 3/26, our dear will be taking on the 7:15pm Restorative class... and adding in her signature sound!
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Enjoy restorative postures supported by props while soaking in the healing sound of the gong, singing bowls, and other instruments. You’ll leave with your central nervous system soothed and your energy flowing.
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If you haven’t had the opportunity to try a restorative class or to meet Janice, now is your time! We can’t wait to see you there. Sign up through our website or the MindBody app!
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We have *ONE* spot left for our Full Moon Sound Bath this Sunday…grab it before it’s gone! Y’all, we have *loved* spending each full moon with our beautiful community at The Retreat each month since our opening in January... and we’re excited to celebrate the rising of March’s full moon - called the WORM MOON - with a yoga + sound bath offering from our wonderful !
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As we bid farewell to the cold of winter, we welcome the first sign of Spring. The Full Moon of March is called the WORM MOON. Yes, it’s a funny name…but provides great significance! The indigenous people named this moon to refer to the time of year when the worms would emerge from the dark frozen grounds of winter. The Worm Moon is our reminder that’s it’s time to say GOODBYE to the darkness of Winter as we welcome the beautiful new LIGHT and LIFE of Spring!
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As this full moon illuminates the sky, it signals a time of rebirth, renewal, and rejuvenation.
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Janice will be leading us in an evening of celebration, surrender, laughter, love, and deep relaxation. Feel free to wear white and bring a plant, flower, or seeds to lift the vibration of the space and the energy of our hearts.
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Let us know if you have any questions, and we cannot wait to share this beautiful evening with all of of y’all! ❤️🌝 🧘
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Props like blocks, straps, blankets, and bolsters aren’t just for beginners... they’re practical tools that can *seriously* level up your practice! Props can provide support as you work towards accessing difficult postures, avoiding injury by improving alignment, create ease in long holds, or give you access to postures you might not have had otherwise. So cool, right?!
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While props are available in all our classes for practitioners at all levels, there are a few classes that will *really* dive deep and show you how to use props in brand-new ways. Ready to experiment?!
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MONDAYS: Virtual Hatha @6:15pm
TUESDAYS: Yin + Restorative @7:15pm
WEDNESDAYS: Hatha
THURSDAYS: Warmed Yin @7:15pm
FRIDAYS: Hatha @4:30pm
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Join us, y’all! Let’s explore intuitive movement and create support and safety for our bodies! Yoga is for every BODY at The Retreat ❤️
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Staying in Austin for a Spring Break staycation? Or are you visiting the Bat City for SXSW? THE RETREAT is here to support your good vibes!
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Start your day with a rejuvenating yoga class in our Infrared Heated practice room...then grab a craft-coffee drink from our partners at & a grab-n-go breakfast taco made daily (Tues - Sat) by our friends at ! Need a cute pair of locally-made earrings or a necklace to wear to a SX show? WE’VE GOT YOU!
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We look forward to seeing you at The Retreat this week...where you’ll always feel like you’re on a little vacay!
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Meet our co-founders, Amy Hogan & Laura Teal! Amy & Laura’s yoga love story began in 2013, when they met during their first Teacher Training at Yoga Yoga in Austin, TX. They became fast friends and stayed in close touch until Amy opened her first studio in NW Austin- Studio Mantra, in 2015. Laura assisted with the opening and became a vital part of Studio Mantra as the Manager of ALL things, while also teaching many weekly classes. Through the 5 year life of Studio Mantra, Amy traveled to Boulder, CO for advanced trainings with her teacher of while Laura spent many hours in San Marcos learning from her beloved teacher .

When things changed in 2020, so did Studio Mantra. Amy’s then-business-partner & good friend Reena Kaven kept the studio space and transformed it into (which still provides the BEST massage therapy in Austin)...while Amy & Laura formed Mantra Yoga Collective with the goal of keeping the teachers TEACHING and the students practicing yoga online & outdoors through the pandemic! Through the support of the Mantra Community - and the amazing teachers - Mantra Yoga Collective stayed alive and THRIVED until we moved into our new space - THE RETREAT - on January 1, 2024! 🌴💕

Laura currently lives in Chattanooga, TN with her partner Ryan, and tends to ALLLLL the behind-the-scenes activities of running a small woman-owned business from afar, while also teaching & working at , a lovely community studio in downtown Chattanooga! She visits Austin quarterly and is looking forward to a week long stint at THE RETREAT in April!

Amy lives in Northwest Austin with her husband Chris, her guitarist-son Heath of , her gymnast-daughter Harper & their SEVEN pets: 2 dogs, 2 cats and 3 tortoises! These days, you’d think Amy actually lives at THE RETREAT since she spends TONS of time there teaching and hanging out with community, which she LOVES! ❤️

Have you tried all the class styles offered at The Retreat yet?! Whether you're brand new to us or a long-time friend... maybe it's time to challenge yourself to step outside of your comfort zone and try something new! There are *so* many ways to move & breathe with us at the RETREAT! 😍​​​​​​​​​​​​​​​​​​Comment NEWBIE for the link to sign up for our intro offer, or just walk in and we'll set you up!
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Join JESSICA STEPHENS for her Spring Equinox Energy Cleanse on Tuesday, 3/19 at 7pm!​​​​​​​​​​​​​​​​​​The Spring Equinox represents rebirth, renewal, change… and new beginnings. It’s also a reminder that the darkness of Winter is almost over as we move closer to longer periods of daylight in the Spring. This is a time to experience clarity as we ask ourselves “what do I need to leave behind in the darkness of Winter in order to move forward into the love and light that awaits us in Spring?”

During her Spring Equinox Energy Cleanse, Jessica will use Himalayan singing bowls, Reiki, crystals, and other forms of energy work to help cleanse your mind and body of what no longer serves YOUR light. You will feel energetically renewed and in tune with the universe after this cleanse.

Registration is now open on our EVENTS page at mantrayogacollective.com, or our link in bio. Pricing for this special event is on a sliding scale...which means you'll choose the price that works for YOUR budget! Feel free to message us with questions 💕
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Ready to find your new favorite class?! Whether you're brand new to the Retreat or a long-time friend... maybe it's time to challenge yourself to step outside of your comfort zone and try something new! There are *so* many ways to yoga with us...swipe to see a few!😍​​​​​​​​​​​​​​​​​​Comment NEWBIE for the link to sign up for our 2 Weeks for $20 intro offer, or just walk in and we'll set you up!
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Did y'all know we added a weekly Restorative class to our schedule once we moved into our new studio?🤗 In this renewing and *relaxing* yoga practice MYC teachers will guide you through a handful of delicious, supported postures. In addition to restorative poses, you may also explore breathing techniques (pranayama), chanting mantra, or meditation…all of which are designed for the single purpose of bringing stillness to the mind and remembering the deep well of peace in our hearts. Little movement is required, but there is much to be gained from an hour devoted to relaxation.​​​​​​​​​​​​​​​​​​Join us at the Retreat Tuesday evenings at 7:15pm. Just bring your body...and we'll provide all the props you need for class.
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