Mango Juice

Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.

If you insist on a sweet application, you have to add sugar (or another sweetener) to the mango. A sweet taste will cover acidity perfectly. You can either cook it with sugar syrup, or macerate it. After that, pureeing is probably best, because you want to avoid hard sour pieces in sweet sauce.

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The flesh of mangoes differs from other fruits typically used for juicing. Unlike in citrus fruits, the membranes that hold mangoes' juice, or vesicles, aren't plump, so juice pressers and centrifugal juicers yield little, if any, juice. ... Puree the mango on high until smooth.

Mango juice is filled with proteins and minerals!

Mango is loaded with antioxidant compounds including astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. All these compounds are considered to be effective for reducing the risks of breast, colon, leukaemia and prostate cancers.So drinking mango juice is really benificial to health

A glass of fresh mangoo juice is all you need to start the day!

Recipe, Mango juice
Wash the mangoes. Peel them and chop them into small pieces. Put the mango pieces into blender And blend them till smooth I suggest you can consider leaving few mango pieces or add them later on to the juice. Serve the mango juice in tall glasses.

One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.