Baptiste Power Yoga Austin

I REALLY want to try yoga BUT:
I’m too inflexible
I’m not strong enough
I’m too old
I’m too young
I’m out of shape
I have no time
The classes are all advanced
I don’t know what I’m doing
I need to take some private lessons first
I have bad ________ (insert random body part)
I need MORE HELP
I don’t get it

If you’ve ever thought any of these THIS WORKSHOP IS FOR YOU!! Still time to register! Go to www.harmonylabatx.com to register!!

TEACHERS: CEC’s available ❤️

Yogis!!! I really recommend you sign up for this workshop. Miriam is an exceptional teacher and this class is perfect for the very beginning yogi or the advanced yogi looking to deepen their foundational understanding.

This class will explore foundational yoga principles and a few core poses and sequences in detail, from “the inside out”. Students will learn the concept of physical and emotional presence, what it means to connect breath to movement, and the importance of bandhas. Students will learn how mountain posture is the master blueprint for many, if not all, postures in yoga. Whether you’ve been taking yoga for years or for only a few days, this class will transform your practice, deepen your personal body awareness and build self-confidence.

Message for more details or register at Baptistepoweryogaaustin.com. Under workshops. Space is limited and will fill up!

Hello beautiful yogis! No classes this Sunday Easter Sunday! See you on your mats Monday!

Whoever pursues righteousness and love finds life, prosperity, and honor.

Live life fully - each day, and moment to moment‼️💯

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How often do you meditate? What can meditation do for your mind, mood, and health? Learn 5 powerful benefits of meditation.

People who practice meditation know intuitively that it makes them feel better. Recently, science has been catching up with what enthusiasts have always known:

⭐️Meditation is good for your health!

There are many benefits to meditation that can improve your health, both mentally and physically. 

Leave us a comment below👇on how MEDITATION benefits your health. 🧘

“As iron sharpens iron, so one person sharpens another.” - Proverbs‬ ‭27‬‬:‭17‬ ‭

The beauty of community: we lift each other up, each time we’re in class together!

Set your Drishti——Drishti is our view, gaze & point of focus. Where we look is where we go. ✨

Weekend Classes:
SATURDAY
Power Vinyasa: 8am | 10am with Brannin (10am Virtual too)

SUNDAY
Power Vinyasa: 12:00pm with Andrea

Calmness, presence, and resilience - in spite of any instability.

The practice of equanimity on our mat allows for us to live more connected and powerful lives off of our mat.

Simple words of wisdom from our friend, Sarah: Practice makes her feel good, and she carries that happiness throughout the rest of her day.

That’s always enough.💯

We love rainy day yoga.🤩

ad

Yoga on. World off.

No caption needed - just doing the work‼️

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Go Eagles!

i had the privilege of being on the coaching staff of the Philadelphia Eagles for 5 years.
The owner of the Eagles, Jeffrey Lurie, hired me as a full time member of the teams coaching staff as the Peak Performance Specialist. I worked with the players on mindset principles & practices, meditation to relax under pressure, Baptiste yoga to optimize physical performance & recovery. I was also accountable for designing all pre-game meals & nutrition.

Working directly with phenomenal coaches and world class athletes gave me an extraordinary opportunity to make a difference & to learn. Over 5 seasons i was at every practice and on the sidelines of every game. I learned so much about the meaning of team, excellence, the art of coaching and what it takes to optimize potential. Here’s a couple qoutes from my time at the Eagles…

“Do you want to be great at something? If so, work with Baron!” -Randall Cunningham, Hall of Fame NFL Quarterback

“In this business, it’s important to know how to pick champions…and when it comes to hands on, highly-specific, step-by-step techniques on how to condition the body, focus the mind and maximize personal
performance, Baron Baptiste is exceptional.” - Jeffrey Lurie, Owner Philadelphia Eagles

!

Begin again——practice with us tomorrow!

8am | In-studio Power | Blake
9:30am | In-studio Power | Blake
12pm | In-Studio Power | Mel
6pm | In-Studio & Virtual | Miriam

Sign up on

“As you surrender to the completing pose, be a yes for openness. Be a yes for being yourself. Be a yes for giving yourself over to something greater, to allowing for something new, to holding nothing back. Be a yes for the rising and falling of your chest with each breath, for that natural ebb and flow of life force in and out of your body.” -Baron Baptiste

Weekend Offerings——
SATURDAY
8am | In-Studio Power Vinyasa
10:30am | In-Studio Power Vinyasa
10:30am | Virtual Power Vinyasa

SUNDAY
12:00pm | In-Studio Power Vinyasa

Be a drop, a stream, or a raging river——it doesn’t matter which form you take, as long as you remain in the f l o w.

——Baron Baptiste

Focus in our poses on the mat = more focus in our lives off the mat. 💯

What a great way to start the week! Thank you to everyone who came to the Candlelight Yin and Restorative class with singing bowls on Sunday! ✨

We’ve got a few spots left for Brannin’s amazing workshop tomorrow evening. You don’t want to miss it‼️

Pre-registration is required; no walk-ups.

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Physical practice is done from the heart, not from the head. When you do that you are not only becoming free, but you are also being free.

Meeting life as it meets us. Without any added drama, and one breath at a time. ☀️

Join us for the BPYA Begin Again Challenge, January 9 - February 19, and chart your classes taken with us - either virtually or in the studio.

Complete 30 classes (with a minimum of 5 classes taken each week) and you’ll receive a branded BPYA gift of your choice: a tumbler, a tank top, or a hat.

Let’s cultivate a revolution from within, and lay the groundwork in becoming a catalyst for something bigger and greater than ourselves - and choose to live life fully - through this entire new year, and beyond‼️

Begin again; each day. No matter what.

#2023

Join us in the experience of letting go!

Discover the joy of release in this 1.5 hour yin and restorative yoga experience, and uncover the delight of what it is to "do nothing".

Yin poses lead us into deep physical sensations, and restorative poses utilize props in order to fully support our bodies. Both yin and restorative poses are also held for extended periods of time.

This is a perfect yoga experience for all levels of yogis, and Brannin will be offering guidance into each pose, with appropriate demonstrations and variations.

Auto-Pay Members: $35
Everyone else: $45

*Pre-registration is required; no walk-ins

Register here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Happy 2023, Friends! We have 2 fantastic opportunities today to help you start your new year off right.

#2023 #🎉

Coming up on 1/1:

Intention Setting w/ Andrea‼️

Create a vision board, journal, meditate, and more! Info + registration here: https://bit.ly/3YwQBlT

Auto-Pay Members: $35
Everyone else: $45

#2023

The stars in the bright sky,
Looked down where He lay.
The little Lord Jesus,
Asleep on the hay.

Merry Christmas!🌟