Mindfulish

Jacquelynn St.Pierre is a yoga and meditation teacher based in Austin, TX.

Jacquelynn St.Pierre is a yoga and meditation teacher based in Austin, TX where she leads workshops and teacher trainings at Sukha Yoga Austin. She helps yoga teachers tap into their authentic offerings through mentorship programs and works with students one on one to dive deeper into their practices.

11/22/2023

Join my pal and co-founder Jacq St. Pierre from our Yoga Teacher Training School - The Mindfulish School in this Grounding Foundational Vinyasa Yoga class.

This foundational flow is great for stability and where we aim for "effort and ease" in our poses.

Check out on YouTube: https://youtu.be/VVPU_7DEYOk

Hope you enJOY and you can find out more about Jacq below:

๐Ÿชท Instagram: https://www.instagram.com/mindfulish_/
๐Ÿชท Linktree: https://linktr.ee/mindfulish
๐Ÿชท The Mindfulish School: https://themindfulishschool.com/

๐ŸŒฑ ๐™๐™ค๐™ง ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ + ๐™ฉ๐™ค ๐™™๐™ž๐™ซ๐™š ๐™™๐™š๐™š๐™ฅ๐™š๐™ง ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š, ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™จ๐™š๐™ง๐™ซ๐™ž๐™˜๐™š ๐˜พ๐˜พ๐™” ๐™Ž๐™ฉ๐™ช๐™™๐™ž๐™ค โžก๏ธ https://studio.colechanceyoga.com/ ๐ŸŒฑ

Photos from Mindfulish's post 06/21/2023

All of my pain is a spider
I've learned not to crush
with the heel of my shoe
but to guide with a page
of my journal
into an empty glass
asking questions about its life,
its purpose, as I walk
careful out to the garden
and rest it down on the earth.
My pain, how happy it is
to leave me whenever
I treat it kind.

wisdom words by Andrea Gibson

Photos from Mindfulish's post 03/14/2023

๐˜ผ๐™จ ๐™จ๐™ช๐™ง๐™š๐™ก๐™ฎ ๐™–๐™จ ๐™ฉ๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™– ๐™ซ๐™ค๐™ฎ๐™–๐™œ๐™š ๐™–๐™ฌ๐™–๐™ฎ, ๐™ฉ๐™๐™š๐™ง๐™šโ€™๐™จ ๐™– ๐™ซ๐™ค๐™ฎ๐™–๐™œ๐™š ๐™๐™ค๐™ข๐™š . -Jack Kornfield

My personal lived experience has taught me this is true. No matter how many times I leave myself, I can always return. ๐™‰๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™๐™ค๐™ฌ ๐™›๐™–๐™ง ๐™–๐™ฌ๐™–๐™ฎ ๐™„ ๐™œ๐™ค, ๐™„ ๐™˜๐™–๐™ฃ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™˜๐™ค๐™ข๐™š ๐™—๐™–๐™˜๐™  to me.

With each reemergence comes a clarity๐™„ ๐™ข๐™ช๐™จ๐™ฉ ๐™ง๐™š๐™ข๐™ž๐™ฃ๐™™ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™ž๐™จ ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก. Itโ€™s quite hard to remember that without mud there is no lotusโ€ฆ when I am deep in the swamp.

Isnโ€™t the meaning of life just to be alive? To continue to discover who I am here, now, in this circumstance, through this plot twist, while holding deep loss and at the same time profound beauty? ๐˜ผ ๐™›๐™ค๐™ง๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š ๐™ž๐™จ ๐™—๐™ช๐™ž๐™ก๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฆ๐™ช๐™ž๐™š๐™ฉ, lonely spaces I sometimes force myself to hold and yet, I stay. I stay longer than I did before. I less often reach for the anesthesia of habit and I watch what happens when I donโ€™t. ๐™„๐™ฉ ๐™ž๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™–๐™ข ๐™›๐™ง๐™š๐™š.

Photos from Mindfulish's post 01/23/2023

January is the month is named after Janus, the Roman ๐™œ๐™ค๐™™ ๐™ค๐™› ๐™™๐™ค๐™ค๐™ง๐™ฌ๐™–๐™ฎ๐™จ, ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ๐™จ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ช๐™ฃ. The name of the God comes from the Latin word jฤnus, meaningย โ€œ๐™™๐™ค๐™ค๐™ง๐™ฌ๐™–๐™ฎโ€ ๐™ค๐™ง โ€œ๐™–๐™ง๐™˜๐™๐™ฌ๐™–๐™ฎ.โ€ย Janus is typically depicted with two faces looking in opposite directions, one young and one old.

โ€œ๐™๐™๐™š ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™ก๐™ž๐™ซ๐™šโ€. - Alan Watts

01/08/2023

fyi

12/12/2022

Absolutely this.

12/10/2022
Photos from Mindfulish's post 12/05/2022

Happy days ๐ŸŽˆ

Photos by dad

12/01/2022

Itโ€™s time for one of my favorite reminders. Itโ€™s so true and it always makes me smile ๐Ÿ˜…
โ 
โ May we all (myself included) remember to choose what brings us peace. Check your inbox for:

๐Ÿ™๐Ÿ˜ ๐•‹๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•ฅ๐•™๐•’๐•ฅ ๐•‚๐•–๐•–๐•ก ๐•„๐•– (๐•—๐•’๐•š๐•ฃ๐•๐•ช) ๐•Š๐•’๐•Ÿ๐•– ๐”ป๐•ฆ๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– โ„๐• ๐•๐•š๐••๐•’๐•ช๐•ค

Itโ€™s tools with links and products and podcasts and simple, helpful things. Cominโ€™ at ya this weekend.

Link in bio to add your email to the list. โœŒ๐Ÿฝ
โ 
ย  ย 

11/21/2022

"The world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people." ~ Donna Farhi

photo by

Photos from Mindfulish's post 10/17/2022

Me and my pumpkins ๐Ÿฅฐ

Photos from Mindfulish's post 10/09/2022

Lokah Samastah Sukhino Bhavantu! The potency of being together continually blows me away. I am so so grateful for the space we create together in practice, study, and community. These memories and inspiration will last a lifetime.

Texas retreat weekend 2. The love and gratitude is BIG!


photos by

Photos from Mindfulish's post 10/01/2022

โ€œThe fish in the water is racked by thirst: I hear about it and burst out laughing. What you are looking for is right at home and yet you roam from forest to forest, full of gloom . . .โ€
Kabir

I roam less when I am with all of you. Together on the path weโ€™re creating the space to be who we truly areโ€ฆ and it is a fascinating and endless gift.

Texas retreat weekend 1. Thank YOU ๐Ÿ™๐Ÿฝ

photos by

Photos from Mindfulish's post 08/25/2022

Iโ€™m back in the studio ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณโ€จโ€จIโ€™m super duper excited to share that Iโ€™ll be teaching two weekly classes Westgate starting this weekend!โ€จ
โœ”๏ธSaturday 10:30am Vinyasa
โœ”๏ธTuesday 7:00pm Flowโ€จโ€จThese practice spaces are gorgeous. Thereโ€™s plenty of parking and you can try it out for 30 days for $30 if youโ€™ve not been to the studio before. โ€จโ€จIโ€™m bringing my harmonium and I canโ€™t wait to see you!

Photo by โ€จ

Photos from Mindfulish's post 08/12/2022

The Art of Self-Inquiry:
A 4 day *in-person* immersion in gorgeous Pagosa Spring, CO

Oct 20-23
with and

Embark on an inward journey, mapped through our spiritual, emotional, physical, and biological states of being. What do they tell us about who we are? How can use a deeper understanding of our own makeup to support steadiness in times of change (aka life!) ?ย 

An incredible amount of our human existence remains a miraculous mystery. At the same time, much continues to be uncovered about why we are the way we are (and donโ€™t worry, itโ€™s good news!). We love science and we love magic. This course hopes to remind us that magic is very much alive and can, and does, live within reach of our understanding.โ€จ
Expect to explore through daily yoga asana + meditation, connecting with nature, building earth altars, journaling, ritual, satsang, and joy - because we must not forget to play!!
Weโ€™ll also take an optional (but highly recommended) visit to the incredible hot springs nearby.โ€จ
All are welcome for this 30hr immersion. No prior experience is necessary. Yoga and meditation teachers can use this as 30hrs CE.ย 
โ€จLink in bio to reserve your spot. Questions? Comment below. We canโ€™t wait to study together!
โ€จ

Photos from Mindfulish's post 08/11/2022

โ€œIt is easier to act my way into right thinking, than it is to think my way into right acting.โ€
-authorโ€ฆ unclear

This couldnโ€™t be more true for me. I have spent wayyyy to much time trying to think my way through something andโ€ฆ well, nothing seems to happen๐Ÿ˜… If I get my body into some kind of motion then, voila! somethingโ€™s happening.

The motion could be setting my alarm and getting myself out of bed earlier (if the goal is to wake up earlier). The motion could be picking up the phone and calling the person (if the goal is to have a conversation with someone). The motion could be taking time on Sundays to meal prep (if the goal is to be less stressed about whatโ€™s for dinner during the week). The motion could be to lie on my bed and hit play on the guided meditation (if the goal is to get more rest).

You get the idea.

Taking action affects our neural pathways so profoundly. If youโ€™ve been here for a while, you know Iโ€™m all about baby steps. Every little tiny action counts. In fact, itโ€™s the tiny things that get us to the profound changes.

If you find yourself caught on the hamster wheel of thoughts, get up offa that thing, and do something :)

ps- who really said this first? anyone know?

photo by

Photos from Mindfulish's post 08/04/2022

What if we treated our body like a sacred temple?

Keeping it clean, decorating it, honoring it, nourishing it, letting it rest?

It took me an actual decade to re-learn how to love my body. I watch my small daughter put on her bathing suit with the ruffles, stand in the mirror and say โ€œooooo yeahโ€ and she MEANS it. She is absolutely feelinโ€™ herself. I am not sure exactly when I lost my deep appreciation and wonder for this vessel, but over time and with dedication, I have gained much of it back.โ€จโ€จIโ€™ve been thinking about my altar. A little windowsill in my home set with objects that remind me why my practice is so very important to me. Itโ€™s like my own mini temple. I keep it clean, adorn it with beautiful objects and notes, I notice it with appreciation, give it a refresh when needed. Sometimes I pay a lot of attention to it, sometimes I give it space to be. Iโ€™ve been thinking about how this sacred practice can truly be translated into the way we can for ourselves, particularly our bodies.โ€จโ€จWhat if we honored our bodies like a sacred temple? This might seem dramatic, romantic of idealistic at first thought. But what if itโ€™s not? What if itโ€™s actually quite simple?โ€จโ€จUpon waking, we give ourselves space to connect through meditation, breath, or prayer.
We wash our face, brush out teeth, and dress in something that makes us feel good. We look in the mirror and say โ€œhey baby!โ€ (Yes this can be a spiritual practice :D)
Throughout the day we listen to the signals from our bodyโ€ฆ do we need rest? Water? Food? Someone to talk to? A walk around the block? And then, we honor that request.
We end the day by giving ourselves space to decompress and get enough rest.โ€จWe begin our ritual again the next day.โ€จโ€จWhat if itโ€™s just that simple?

photo by

07/29/2022

โ€œFor small creatures such as we, the vastness [of the universe] is made bearable only through love.โ€ -Ann Druyan

07/13/2022

Just like old times ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

Part of my ~taking care of me~ practice includes making a point to spend time with good, kind people. My dad always used to say โ€œyou are the company you keepโ€! And Iโ€™m happy to be smushed between these two ๐Ÿ˜ƒ

07/06/2022

jk ๐Ÿ™ƒ

07/05/2022

My cup is filled after a sunny, present weekend with the people I love the most in the world.

Taking a break from the madness and the sadness that is the news and the internet was really good for my heart and my mind. It was a necessary recharge to come back fighting for so many things that need it - especially for my babies.

Donโ€™t forget to give yourself breaks for your own mental health. Itโ€™s important for our collective healing.

ย  ย 

06/29/2022
Photos from Mindfulish's post 06/28/2022

The personal is political.

The ripple effect of this decision will create more suffering, plain and simple. Poverty, abuse of all and many kinds, su***de, death.

I hope you are enraged and I hope you turn your fury into action.

If you have the means, please donate to www.abortionfunds.org ๐Ÿ–ค

I was 21 or 22 years old when I had an abortion. I went to Planned Parenthood and felt supported there, even though I was shaken up and sad. I knew it was the right choice.
Looking back now, more than 10 years later, I still know it was the right choice. Everything I have in my life today (including my two children who I have the means to care for well, would have not been possible if I was forced to give birth to a child and then be a single mom (my then partner died of an overdose a little over a year later๐Ÿ•ฏ๏ธ).

I am so grateful I was able to make a choice for my body and my life.

I am absolutely gutted that SO many others will not have access to SAFE abortions, SAFE healthcare, and SAFETY in general, in the way that I did then.

Lokah samastha sukhino bhavantu.
May we continue our fight for autonomy.

06/17/2022

Hello from crazy town๐Ÿ™ƒ

06/12/2022

โ€œTo be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. โ€
โ€• Pema Chodron

For me this is a reminder that always seems timely. When Iโ€™m thrown out of my nest, and I eventually make my way back to my mat, I am always grateful. May that cycle continue cuzโ€ฆ Iโ€™m livin ๐Ÿ˜Ž

photo by

Photos from Mindfulish's post 05/09/2022

โญ๏ธ June 13 - Sept 11 โญ๏ธ

Weโ€™ve created the 200hr training in a way we hope caters to many different learning styles, personalities, and lifestyles. The benefit of working together virtually means we gather from all around the globe, from our many different time zones, offering our diverse perspectives and life experiences as we study together. Itโ€™s always such a potent reminder of what Maya Angelou said: โ€œWe are more alike, my friends, than we are unalike.โ€ I hope youโ€™ll join and myself!

5 remain
Register at the link in my bio ๐Ÿฅฐ

Photos from Mindfulish's post 05/09/2022

โญ๏ธJune 13 - Sept 11โญ๏ธ

Weโ€™ve created the 200hr training in a way we hope caters to many different learning styles, personalities, and lifestyles. The benefit of working together virtually means we gather from all around the globe, from our many different time zones, offering our diverse perspectives and life experiences as we study together. Itโ€™s always such a potent reminder of what Maya Angelou said: โ€œWe are more alike, my friends, than we are unalike.โ€ I hope youโ€™ll join us!

5 spots remain!
Register at the link in my bio ๐Ÿฅฐ

05/08/2022

Fk breakfast in bed ๐Ÿ’

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Website

https://mindfulish.org/, https://interval.com/mindfulish/

Address

Austin, TX

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