Healthtrax Fitness & Wellness

July is Healthy Vision Month 👀 As we age, our vision may decline, but adopting certain lifestyle and dietary habits can enhance eyesight. Explore these 10 foods that can improve both your health and vision.

Don't forget to tag us in your recipes! 🥦🥕🫑🥚🥩🫘

Get your Complimentary Fitness Tune-up this month and be entered to win 2 Free Personal Training Sessions!

The Fitness Tune-Up provides a fitness assessment and evaluation. Your trainer will give a professional recommendation to help get you into a safe and effective fitness routine. Reserve your spot at https://www.healthtrax.com/fitness-tune-up

*Valid for members not currently in a personal training or small group training program

Curious about our Healthy Start program? In 3 simple steps our fitness professionals will set you up for success. This program is free to new members. Schedule your Healthy Start today!

Learn more at https://www.healthtrax.com/healthy-start

💃 🕺 ACTIVETRAX ZUMBA GOLD PARTY 🕺💃

Tomorrow, Thursday 2:00-3:00PM❗️

Come get your groove on❗️

Happy World Emoji Day 📆👏👏🙌☺️🤗💪Let’s celebrate! Drop your favorite emoji(s) in the comments section below 👇

Friends make fitness fun… and so do Amazon Gift Cards 😉 Refer a friend this month and earn a $25 Amazon gift card!

Bonus! Your friend will get 7 days to try us out and see if we are the right fit for them.

Refer your friend today at https://www.healthtrax.com/healthtrax-refer-rewards-oct-2022.

🍌 Banana and Almond Butter Protein Smoothie❗️

Looking for a delicious and nutritious protein packed snack?!

Look no further! We got you covered 😃

Give this a try and let us know what you think!

🍹‼️Smoothie Recipe Swap‼️🍹

😃 Share your favorite smoothie recipe with us and we will share it with our followers for the rest of July!

📧 Email your recipe to [email protected]

Serious about seeing fitness results?? It’s not too late! Season 4 is ready & waiting for you! In just 8 short weeks you will increase mobility, strength, and conditioning with each training class session!

Reserve your spot at http://www.healthtrax.com/tribe

Sinking into a summer slump?! Spice out your fitness routine by checking out our group classes and reignite your motivation 💪

Visit us at https://www.healthtrax.com/group-fitness!

Get your Complimentary Fitness Tune-up this month and be entered to win 2 Free Personal Training Sessions!

The Fitness Tune-Up provides a fitness assessment and evaluation. Your trainer will give a professional recommendation to help get you into a safe and effective fitness routine.

Reserve your spot at https://www.healthtrax.com/fitness-tune-up or speak with a fitness team member today.

Happy 4th of July! Reminder we will be open from 7AM to 1PM.

We are creating healthy supplement habits this summer! For the month of July, we are offering 10% discount off dotFIT MultiVitamins!

Friends make fitness fun… and so do Amazon Gift Cards 😉 Refer a friend this month and earn a $25 Amazon gift card!

Bonus! Your friend will get 7 days to try us out and see if we are the right fit for them.

Refer your friend today at https://www.healthtrax.com/healthtrax-refer-rewards-oct-2022.

make fitness fun… and so do Amazon Gift Cards 😉 Refer a friend this month and earn a $25 Amazon gift card!

Bonus! Your friend will get 7 days to try us out and see if we are the right fit for them.

Refer your friend today at https://www.healthtrax.com/healthtrax-refer-rewards-oct-2022.

🇺🇸 July 4th Group fitness schedule and times! 🇺🇸

Facility Hours: 7AM - 1PM

🎆 Aqua Fitness - 8:30AM with Jeanne
🎆 Core&More - 8:30AM with Michelle
🎆 Centergy - 10:30AM with Kim

Serious about seeing fitness results?? It’s not too late! Tribe Season 4 launches today! In just 8 short weeks you will increase mobility, strength, and conditioning with each training class session!
Reserve your spot at http://www.healthtrax.com/tribe

Friendly reminder for all our members that we will be OPEN on the 4th of July from 7AM to 1PM 🎆

Feel a sense of inner peace & bring balance to your day with Mossa Centergy on demand! 🧘‍♀️🧘‍♂️

Start your 14-day free trial today at https://www.healthtrax.com/mossa-on-demand

Don’t walk, 🏃‍♀️ RUN 🏃 to your closest Healthtrax center to get your workout in today!

Looking to enhance your career prospects? Consider joining Healthtrax! Our track record speaks for itself—we’ve successfully developed team members across
various positions through mentorship, sponsorship, and effective training modules. These efforts have led to internal promotions and significant career growth.

Take the next step in your career with us! Visit https://www.healthtrax.com/careers-at- healthtrax

Attention Local Business Owners! Ready to empower your employees and foster a culture of wellness? Take advantage and beta test our New 90-day Corporate Wellness Program – at zero cost to you or your team!

• Full Access Pass to Healthtrax facilities for 250+ employees, including families.
• Personalized Healthy Start Program with Certified Personal Trainers.
• Expert-led Stretch & Flex Intro Session designed for flexibility, mobility, and stress relief. • On-site Health & Benefits Fair: Healthtrax will handle the logistics.
• Engaging 4-week Wellness Challenge with comprehensive reporting.

Spots are limited! To secure your spot in this exclusive program, contact us at [email protected] or [email protected] to learn more.

TRIBE Season 4 - 1 Week Away. Launching July 1st! Join our supportive tribe as we cheer you on throughout this 8-week program! Discover your potential and let's reach new heights together 💪🙏

Reserve your spot at https://www.healthtrax.com/tribe

Happy International Yoga day! Today, embrace serenity & celebrate YOUR body 🕉

⭐️ Our June Member of the month!⭐️

From day one, Patti has been a powerhouse in every session! She tackles exercises with a fierce "I've got this" attitude, pinpointing areas for growth and even asking for extra homework - talk about dedication! Her determination shines through as she shares her progress and it's clear she's been putting in the work outside the gym. Patti's strength and flexibility have skyrocketed on top of losing 26 pounds, 9.3% body fat decrease and 7 points off of her visceral fat! Besides her infectious enthusiasm, what I love most is how she uplifts those around her, earning her the title of the Healthtrax cheerleader! Patti is the dream client - always bringing sunshine to my day and making my job a breeze. Keep shining, Patti! I'm excited to see your next triumph!

💪 😃 Best, McKenzy

Fuel Up with Refer Rewards! Refer a friend that joins this month and earn a $25 gas card. Just in time for those summer road trips. 🚗💨

Visit https://www.healthtrax.com/healthtrax-refer-rewards-oct-2022 and Refer your friend today!

Reflection, celebration, and strength. We wish you all a festive and meaningful Juneteenth!

TRIBE Season 4 - Coming Soon. Launching July 1st! Join our supportive tribe as we cheer you on throughout this 8-week program! Discover your potential and let's reach new heights together 💪🙏

Reserve your spot at https://www.healthtrax.com/tribe

Happy Father’s Day to all the dads out there- whether you’re a dad or like a dad, we celebrate you today and thank you for the mentorship, love, and guidance you’ve provided 💙

This week we were visited by the Alzheimer's Association Connecticut Chapter 💜

They set up shop in front of the pool and stopped into our group power and aqua fitness classes to spread awareness about Alzheimer’s, shared what the Alzheimer’s association does, and what we ALL can do to help! 🙏

“Nearly 7 million Americans are living with Alzheimer’s”

This is a disease that touches the lives of many of us, or the life’s of one’s we care about.

Thank you Alzheimer's Association Connecticut Chapter for taking the time to spread awareness!

If you want to get involved, visit plz.org/CT
Or stop by the table in front of the pool, we still have materials out!!
! 💜💜💜

Today we are embracing the mantra, “Nothing is given. Everything is earned”

A reminder to us all that we MUST take action and put in the effort to achieve the results we want!

It’s time to get serious about our health. We want to live longer, happier, and healthier lives!

June is Men’s Health Month! Let's celebrate by spreading the joy of fitness and health with the men in your life 🏋

Today is World Bicycle Day! 🚴

If you miss your chance to get out on the bike today, we've got you covered with our CYCLE 45 Spin class. Tuesdays 5:30PM and Thursdays **9:30AM!

⚠️Thursday Morning 9:30AM - NOT PM ❌

It's FRI-YAY! Jump into the weekend with a Mossa on demand class you can take wih you on the go!

Start your 14-day free trial today at https://www.healthtrax.com/mossa-on-demand

🌟IMPORTANT NOTE🌟

CHECK OUT THE NEW GROUP FITNESS CLASSES ON SCHEDULE!