The UAPC

The Barbell Back Squat: It’s a gym staple for a reason. This classic exercise isn’t just about building killer quads (although it does that too!). Here’s why you should add Back Squats to your routine:

🏋️‍♂️ Build muscle: A compound exercise that trains the glutes, hamstrings, and quads.
🏋️‍♂️ Improve posture: Strengthen back muscles, shoulder, and core, improving body alignment.
🏋️‍♂️ Burn calories: Activative large muscles in the body, using more energy.

Save this post or tag a friend to remind yourself to incorporate squats into your next workout! 🔥

All Under Armour Performance Center members get a discount on Volo Pass Memberships!

Use code FXWELL10 for a $10/month Volo pass for the first 3 months! Get your Volo membership at a discounted price before it’s too late:

https://www.volosports.com/volo-pass

Students! Summer's calling, and the Under Armour Performance Centers are here to fuel your fitness goals!

This May & June only, get a 3-month student membership for just $149 (paid in full)!
No enrollment fees
No enhancement fees
Just incredible workouts for incredible savings

Don't miss out - this offer ends June 31st! ⏰ Contact us or visit our website to learn more!

Shoutout to Gabe Williams, one of our personal trainers at the UAPC Headquarters. Gabe's got the skills to help you reach your fitness goals. Give him a follow or say hi when you see him around!

Meet Gabe, a certified personal trainer at UAPC HQ specializing in Sports Performance, Weight Loss, and Strength & Conditioning.

Why Do You Coach?
“I coach to be able to make a positive impact in someone's life and be there for them every step of the way. People often times just need some help and I love to be the help they need. Being able to see the growth someone has made knowing you had an impact in that outcome is very fulfilling as a trainer/coach.” - Gabe Williams

How Do You Motivate People?
“By helping them understand the end goal is accomplished by tiny steps and victories and these should be celebrated and understood as progress, and creating an environment where they feel they can have a voice in their training and development.”
- Gabe Williams

Where to find Gabe Outside of Work: Training football players, golfing, or skiing!

Ready to unlock your potential? Contact Gabe today at [email protected] and train like a pro at UAPC!

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Feeling that "new month, new me" vibe?

Join the crew at UAPC's group fitness classes this April! It's the perfect way to sweat, have fun, and get those . Head to our link in bio to secure your spots!

Swipe to see Coach Adam execute the perfect power dumbbell sn**ch!

Snatches are a dynamic weightlifting exercise that target many muscle groups, requiring a combination of power, speed, and precision. It’s an explosive full-body movement and can enhance athletic performance and promote strength and stability. If you haven’t done them before, learn the proper technique and start with a low weight to execute them safely.

Save this post as a reminder to incorporate sn**ches into any of your next workouts! 🏋️‍♂️

Friends who hit the gym together, stay together. Tag a friend who you will be breaking a sweat with this weekend!

Meet Chris Hannigan, Personal Trainer and Sports Perfornace Coach at Downtown UAPC with a Masters in Exercise Science and 17 years of experience.

How Do You Motivate People?
“I motivate people by first understanding their WHY and really trying to connect everything we do back to that. Everything we do has a purpose so making sure we first get very clear on their why and what their goals are, we can stay motivated during the ups and downs along the path to success.”

Looking to improve your mobility and feel better, reach peak performance, or achieve your fitness goals? Then Coach Chris is your guy! He uses his own experience overcoming injuries to help you move pain-free and get the results you deserve.

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When you join the Under Armour Performance Centers, Maddfit, or Texas Health, you aren’t just joining a gym; you’re becoming a valued member of the FX Well community.

FX Well is a comprehensive wellness company with a mission to help individuals and organizations achieve human greatness. Connected to hospitals, their gyms and wellness services are designed to enhance physical, mental, and emotional well-being. When you see the “Powered by FX Well” logo, you can expect a team that is committed to positively impacting your life beyond the average.

If you don’t already, follow FX WELL (Instagram: ) to keep up with the FX Well team, and learn endless health and fitness tips to take with you in your everyday life.

Snag a FREE 1-week pass with Under Armour Performance Centers. Top-notch equipment, energizing classes, expert trainers–all waiting for you. 🏋️‍♀️

Have you been using your FX Well+ app to check in at the gym? Well, that’s not the only benefit to the app. From gym check-ins to virtual group fitness on-the-go, personalized meal plans, and seamless communication with your personal trainer – it's your all-in-one wellness companion.

Elevate your fitness experience and download the app for convenience and you need to reach your fitness goals! 📲💪🔥

Build a stronger you with the help of our certified personal trainers.

Join us this Valentine's Day for a heart-pumping workout with your favorite workout partner. Sweating together is our kind of date! 💪❤️

Meet Laura Gair, Personal Trainer and Stretch Practitioner at the Under Armour Performance Centers.

Laura specializes in Fascial Stretch Therapy at the UAPC Hunt Valley location, a gentle manual-assisted stretching technique that assesses and addresses mobility restrictions and imbalances to restore your full movement potential by regulating your nervous system and recalibrating your mind-body map.

Relax and recover with FST, and bring your mind and body back into balance. Call today to book your stretch session with Laura! 💪

There are so many benefits of weighted lunges, but have you tried walking lunges? They target your core, hips, and glutes, while boosting overall stability.

Save this post to remind yourself to incorporate walking lunges into your next lower body workout! 💪

February exclusive: Join Under Armour Performance Centers for just a $20.24 sign-up fee on your first month, no enrollment fees. Your journey to fitness starts now. 💪