F45 Fells Point
๐ดFunctional 45min Workouts
โช๏ธInnovation + Motivation = RESULTS
๐ตTeam Training. Life Changing. Ask us
10/04/2024
๐ Celebrate World Smile Day with us at F45! ๐ Join the fun, boost your mood, and find your best self through fitness. ๐ช Donโt miss outโ book in today and let your smile shine brighter than ever!
Strength comes in many forms. ๐ชโจ F45 coach Chevy and member Sabrina share their incredible journey together at F45 Uptown Denver. From overcoming a battle with cancer, to building an unbreakable bond through F45, this story is a true testament to resilience and community.
IFKYK: Watching our members crush goals and reach new heights with every rep... even when our coaches push make you go heavier. ๐ช๐ฅ
09/29/2024
Did you know, according to the National Library of Medicine, listening to music has been repeatedly shown to have benefits during various modes of exercise including resistance and endurance? At F45, we are proud to partner with FitRadio and bring the #1 music provider right to our studio floor! Drop a comment below with some of your favorite mixes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167645/
09/26/2024
โจ Meet Salima, an inspiring single mother and dedicated F45 member at F45 Condell Park! ๐ช Despite numerous challenges her whole life, Salima exemplifies the inclusivity of our F45 communities across the world and wants the globe to know that fitness is for everyone. ๐ To watch the full story, head to the link below.
https://youtu.be/cDwhqXewdgo?feature=shared
09/25/2024
Happy National Womenโs Health & Fitness Day! ๐ช At F45, we celebrate strong women who prioritize their health and fitness every day. Hereโs to empowering each other, setting goals, and crushing them together!
09/24/2024
๐ซ Introducing, John Hutter, coach at F45 West Palm Beach in Florida! ๐ซ John is not only an incredible coach, but also served four years with the 101st Airborne Division Artillery at Fort Campbell, Kentucky, including a year deployed in Iraq during Operation Iraqi Freedom from February 2003 to February 2004.
John joined F45 in February 2024 as a member, aiming to elevate his fitness journey. After reaching his 100th class milestone in July and experiencing an amazing transformation, he became inspired to help others achieve their fitness goals. This led him to become a certified personal trainer and, in August 2024, an F45 Coach.
From his very first class, he was captivated by the F45 brand and the energy of the workouts. It felt like a natural step to join the coaching team and represent the brand for him. The transition into coaching has been incredibly fulfilling, allowing him to connect with amazing members and work alongside an exceptional team of coaches and teammates.
To learn more about our military opportunities, visit the link below! *No Federal Endorsement Implied.
https://f45military.com/
๐ Welcome Week at F45 Training is here! ๐We're rolling out the red carpet for everyoneโno matter your fitness level. ๐ Whether you're a seasoned pro or just starting out, this week is your chance to dive into everything we have to offer.Join us to experience the challenge, the community, and the fun that make F45 so special. ๐ชโจ Invite your friends and family, and see what makes our studios the best place to be.
https://f45training.com/welcomeweek/
The clock is ticking and we are almost here. โฐ F45's first ever Welcome Week is around the corner and we can't wait to welcome you through our doors. Starting September 23rd, get ready for an unforgettable experienceโletโs kickstart this journey together. ๐ช๐ Visit the link below to get started today.
https://f45training.com/welcomeweek/
09/18/2024
Introducing, Jared McGowen, owner of F45 Wentzville in Missouri! Jared is not only an incredible owner, but also served in the United States Marine Corps from 2003-2007.
Jared began his F45 journey as a member in December 2019. He knew from day one that F45 was what I needed to get back in the shape he was as a marine. Within his first 11 months, he went from 27% BF to 11% and it completely changed his life. Owning an F45 became a goal of my wife and I and when the opportunity arose to purchase F45 Wentzville, we jumped on the opportunity and haven't looked back. Since he had already completed more than 750 F45 workouts before he purchased our location, he was already very familiar with the business.
"F45 has made our life easier with constant innovation and marketing tools to keep our studio fresh and never allowing our members to get bored. The amount of resources we have to help our studio grow is unlimited."
To learn more about our military franchise opportunities, visit the link below. No Federal Endorsement Implied.
https://f45military.com/
ICYMI: Over the weekend, F45 Athlete Rilwan Anibaba checked out our newest F45 studio, F45 Sentier, marking our first studio in Paris, France! ๐ผ๐ซ๐ทโจ The vibes were immaculate, the studio is stunning, and weโre excited to bring team training to Paris!
09/16/2024
๐๏ธ ๐๐๐ง๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ก๐๐ฃ๐๐๐ง๐จ: 9/23-9/29! Starting September 23rd, we canโt wait to open our doors to YOU for F45 Welcome Week! Seven new workouts designed for all fitness levels. Whether youโre new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us ๐ฅ Head to the link in our bio to learn more and get started today!
09/15/2024
Challenger John Gabriel from F45 Woolloomoolloo built back his confidence after completing the F45 Challenge by developing sustainable healthy eating habits, enhancing his mental clarity and building consistency in and out of the studio. To watch his full story, visit the link in bio and get ready for the last Challenge of the year beginning October 7th.
09/14/2024
Letโs give a HUGE shout out to our newest F45 studio in Paris, France! ๐ซ๐ท F45 Sentier is officially open and ready to bring functional fitness and team training to all of Paris!
09/13/2024
"As a veteran myself, Iโm so proud to be a member of the F45 community, one that is so dedicated to providing veterans and active-duty members with the opportunity to build fulfilling careers after their military service.โ - Noah Galloway.
We have an unwavering dedication to supporting the proud men and women in military service by offering unique entrepreneurial opportunities through various programs. F45 has empowered and encouraged veterans and active-duty members with an interest in becoming a business owner by providing the opportunity to become an F45 franchisee with special 50 percent discount on the regular franchise fee through the Companyโs Veterans Impact Program 45. To learn more about F45โs franchise fee discount and SkillBridge Fitness Internship Program, please visit www.f45military.com.
Military Times
Top Tips for the HYROX Sled Push โฌ๏ธ
1๏ธโฃ Break It Up
The sled push is tough on your legs, so break up each lengthโhalves or even thirds work well. Doubles pairs, especially in the pro division, should consider this too.
2๏ธโฃ Get Low
Position yourself low when pushing the sled to drive the force forward. If youโre too high, the sledโs back end may tip up.
3๏ธโฃ Get Close
Whether using your hands or forearms on the poles, stay close to the weight. This position helps engage your glutes, saving your quads for later stations.
08/30/2024
August was a month of milestonesโwhether it was hitting life goals or just taking the first step in your fitness journey, this month was full of WINS. ๐ช๐ Keep celebrating the small wins and pushing forward. Hereโs to the progress weโve made and the challenges ahead!
08/25/2024
At F45, lifting each other up is what we doโinside and outside the gym. ๐ช Tag someone who always has your back.
08/22/2024
Think you know all about F45? ๐ค Letโs bust those myths!
Always leaving F45 Training with all the good vibes! ๐ Who is feeling it?
11/15/2022
Thank you SO much to those who chose to come and participate in our Burpees For Breast Cancer in October!! ๐๐๐๐๐
We were able to raise $1,020, which we chose to donate to a local foundation right here in Baltimore ! ๐
Go to their Instagram page to check out their story and more behind what they do for the community.
I know this means so much to us as an F45 family.. as well as the rest of our community.
So THANK YOU for being a part of it!!
Comment your excitement below!! ๐๐ผ๐๐ผ๐๐ผ
11/14/2022
Introducing ourโฆ November member of the month!!! ๐คฉ๐คฉ๐คฉ
Congrats Anna! We are so so proud of you and all the hard work you have put in over the last few months! ๐ฅ
Peep the 7am strong sister squad that joins her daily..โบ๏ธ
Comment a congrats to Anna below!!!
11/10/2022
Screaming CONGRATULATIONS to our girl Dee for being the first member to reach 400 classes!!!๐คฉโค๏ธ๐ค๐
We are all so proud of you and are so thankful you have allowed us to be a part of your health and fitness journey.
Next stepโฆ. 500๐๐ฅ๐๐ผ๐ช๐ผ
Comment a congrats to Dee below!!
11/07/2022
โจNovember Challengeโจ
This month we are doing a different exercise each day to get a full body burn! ๐ฅ๐ฅ
Make sure to stay a few extra minutes after class to get your full body finisher in.
Comment below for which day you are most excited for! ๐คฉ
11/02/2022
Happy Halloween from your F45 Fells Point family! ๐
Look at some of these awesome costumes that made an appearance on Monday!!
That concludes our Octoberfest weekend! Until next year!๐คฉ๐๐ค๐งก
10/29/2022
PINK FRIDAY SUCCESS๐คฉ๐๐
Way to show up to support breast cancer awareness month! ๐
Stay tuned to see your coaches complete their burpees for breast cancer!! ๐ช๐ผ๐ฅ
10/24/2022
๐ท๐๐ปOCTOBERFEST๐ท๐๐ป
We are having themed days all weekend!!
Friday 10/28 ๐
Pink Friday! Breast cancer awareness!
We will be accepting donations for the causeโบ๏ธ
Saturday 10/29 ๐งฆ
Spooky socks
Sunday 10/30 ๐งก๐ค
Spooky shirt or orange and black!
Monday 10/31 ๐ฝ
Happy Halloween!!! Wear your costume!!
Comment below which day you are most excited for!
10/19/2022
What an awesome time we had on Saturday for our member happy hour!!! ๐๐คฉ๐ฅ
Thank you so much to everyone who came out!
If you werenโt able to make it, keep an eye out for our next member happy our in December!
Hey Team! It's Thank You Thursday! ๐
At F45, we have many wonderful people we thank daily for making us the best 45-minute workout! As we lead into the holiday season, we'd like to begin by saying "Thank You" to our amazing trainers and coaches working with our members directly to help make healthy changes in lives around the world! ๐ ๐
Make it a special day for our coaches and trainers in the studio today by saying "Thank You" for everything they do to create change in your life while guiding you through your fitness journey! ๐ช ๐
Is this you watching your extended F45 community on social media when you can't make it into the studio? ๐ ๐
What do you do on your rest days? ๐
Don't worry. There is a cure for this feeling. Book a class and get excited to see your friends at F45 soon! ๐ช ๐
Last time to bring the mid-week heat with Firestorm!! ๐ฅ๐ฅ
๐ Check out our 6 am class crushing it this morning! ๐ฅ
Next week, we will be starting a new Phase! Be sure to book your classes for tonight to take advantage of this awesome mid-week cardio workout! ๐ฒ
10/12/2022
See you at member happy hour! ๐คฉ๐ป
When? THIS Saturday, October 15th! ๐
Where? The Horse in Fells Point! ๐ด
What time? 3:00 pm - 6:00 pm
Come hangout with our F45 staff, coaches, and members of your F45 Fells Point community! โบ๏ธ
Comment below if we will see you at THE HORSE this weekend! ๐ โค๏ธ ๐ค
All we can say is, WOW! ๐ ๐ฃ
Check out what's coming your way in Phase 11 starting Monday, October 17th! 12 workouts, including 2 brand new workouts Benchmark & Valor! ๐
Back by popular demand, the Gunnar Peterson Workout will challenge the BEST of us with a REP-BASED class, including supersets with slow and controlled lifts. ๐ช ๐ฅ
Grab your calendar and plan ahead. You don't want to miss any of your favorites. Make sure to book early spots will fill in fast! ๐ฒ
Get ready for a holiday season of sweat! We can't wait! ๐ฅต ๐
Get ready. It's coming soon! ๐ Phase 11 is dropping on Monday, October 17th, and bringing some amazing new workouts and surprises! ๐ฏ ๐ฅ
Get your last Phase 10 workouts this week, and don't miss your last chance for Deuces on Thursday! Did you do 2 Upper & 2 Lower Deuces workouts this phase? ๐ค
We are bringing more exciting new ways to enjoy F45 for the holidays! ๐ช ๐ฅ ๐
Please help us bring awareness to World Mental Health Day October 10, 2022. ๐
1-in-6 working age adults live with a mental disorder. ๐
We can all take action to improve mental health. Sometimes it's as easy as initiating a conversation and checking in with people to encourage them to get in touch with a loved one and reach out to those who may need help. ๐
A great way to start is simply engaging someone directly. "How are you?"
Here are a few other ways to engage:
๐ Check in. Reach out.
๐ Start the conversation. Make an impact.
๐ Ask sincerely. Listen intently.
๐ Respond honestly.
๐ Support one another.
The goal is 'mental health for all' as everyone should have access to mental health care, no matter their social, economic, or geographic circumstances. ๐
We appreciate your help!
๐ CHECK OUT OUR SCHEDULE FOR NEXT WEEK! ๐
This is the last week of Phase 10, so crush your FAVE Phase 10 workouts this week and get ready for something new and exciting coming in Phase 11 Starting Monday, October 17th! ๐
We'll see you all in the studio tomorrow for ABACUS! Remember, never miss a Monday. It is the most important workout of the week! Jumpstart your week with an amazing workout! ๐ช ๐คฉ
What are you eating today? Here's F45's Healthy Recipe - Raspberry and Coconut Greek Yogurt Bowl! - Today's F45 Challenge App Meal Planning SNACK - App > Eat > SATURDAY 08 OCT.
F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app
๐
INGREDIENTS
2.5 ounce unsweetened greek yogurt
1.5 ounce raspberry
0.3 ounce pecan
0.2 ounce pumpkin seed
0.2 ounce coconut flakes
1.0 Pinch cinnamon
0.1 ounce honey (0.5 tsp.)
๐ช INSTRUCTIONS - 10 Min - Makes 1 serving
1. Add the yogurt into a bowl. Mix in the cinnamon
2. Layer the raspberries, pecan, pumpkin seed and coconut flakes over the top
3. Drizzle the honey over the top
4. Serve
Enjoy & eat healthy! Visit the F45 Challenge app for recipes!
Take it from Mark, the best way to get in shape is team training next to somebody, motivating them, and supporting each other. ๐ฃ ๐ That's what F45 is all about! ๐ฏ
If you haven't found the right place to work out where you track your results and train in a team environment with a community of friends, then it's time you try F45! ๐ช
There is no better time to join than before the holidays so you can commit to a plan & process that works to burn off some holiday cheer! ๐ฅ
Call us today! ๐ฒ
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
608 S. Broadway
Baltimore, MD
21231
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 5:30am - 8pm |
| Sunday | 5:30am - 8pm |
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