Peak Wellness Bangor

Wednesday!!!! 3 Chances for Wellness!
Peak Pilates 12:00-12:30 $15
Peak Strength 5:30-6:30pm $20
Barre Intensity 6:30-7:30pm $20
Drop in or preregister at peakwellnessandtraining.com
Click the book Now button in our website to see our service menu where you can read class descriptors and see available dates/times to book!!
We can’t wait to share space with you!!

Meet you on the mat this evening 5:30-6:30pm for Peak Balanced Flow!
This flowing breath-led practice will help you to balance, lengthen, strengthen, center and leave with a sense of peace and tranquility.
$15 exchange, accessible to all bodies, minds, levels of experience, preregister online at peakwellnessandtraining.com or simply drop in and pay at the door!
Ask about our passes and membership options to reduce your rate significantly!
See you on the mat!
25 Franklin Street Downtown Bangor

Vibrant Flow is on tomorrow, Tuesday 9/24/24, led by Sarah Thibault while Holly Twining is away.
Take an hour for yourself from 9:00-10:00am to breathe, move, lengthen, balance, commune and find peace and new energy for your day.
Vibrant Flow is for all bodies and levels of experience. Please drop in or pre-register to secure your spot through our website peakwellnessandtraining.com linked in our story.
We can’t wait to share space with you 🤍

Two chances today to start your week off with movement, self-care and community!
Peak Strength Express 12:00-12:30pm $15
Barre Intensity 5/30-6:30pm $20 (Covered by Sarah Thibault this evening)
Both of these offerings are a great opportunity to create strength and mobility, while having fun! Each of these offerings provides modifications for all levels and will leave you feeling challenged and energized!!
Drop in or secure your spot by preregistering at peakwellnessandtraining.com
We can’t wait to see you!!
Have questions? Please send us a dm! We’d be happy to chat!!
Looking for some cost savings? Consider one of our passes or membership option to reduce you rate significantly!!

Been wanting to try Peak Pilates?!?! We are making a fun change to the normal schedule this week and replacing tomorrow evening’s barre class with a Pilates pop up!!
Absolutely accessible to all levels and bodies!! You will love this workout! Tomorrow night we will be using a Pilates ball as a prop and will have lots of fun! A perfect core compliment to anyone also attending Peak Strength, this low impact, highly effective core workout will leave you feeling lengthened, toned and happy!!
Click to the link in our story to register or visit peakwellnessandtraining.com to register ($15) or drop in!!
Can’t wait to see you!!

Wednesdays at Peak mean 3 opportunities to improve your wellness, find balance, strength and community!
Peak Pilates 12:00-12:30pm $15
Peak Strength 5:30-6:30pm $20
Barre Intensity 6:30-7:30pm $20
All offerings are open to all bodies and abilities.
Ask us about how to reduce your per class rate through membership or one of our passes.
We can’t wait to sweat together,
smile together,
get stronger together
and support you and your wellness goals!!
Crazy Amazing Photo Credit:
❤️

Join Holly Twining tonight for Monday evening’s session of Barre Intensity!!
You’ll love this low impact, highly effective strength and cardio workout it that will meet you where you are at and leave you with sweat on your brow, accomplishment in your mind, confidence in your body and a smile on your face!!
Register at peakwellnessandtraining.com or drop in! Exchange $20 . Ask us about our membership and pass options to lower your per class rate!!
Can’t make it tonight or want to get a second round in this week, see Sarah Wednesday 5:30-6:30pm!
We can’t wait to see you!!
Crazy Amazinng Photo Credit:
Morgan Buck Photography ❤️

Join Sarah Thibault , Owner of Peak Wellness and Head Personal Trainer, for Peak Strength Express 💪🏻TODAY💪🏻 12:00-12:30pm!! Exchange $15, drop in or preregister!!
Can’t make it today or want to get a second round in? See you Wednesday 5:30-6:30pm for a full hour of resistance training prepped with a generous dynamic warmup and wrapped up with a balancing decompression to finish the workout!
$20 drop in or preregister!!!
peakwellnessandtraining.com
Ask us about our memberships and passes!
Sweat with you soon!💪🏻

Crazy Amazinng Photo Credit:
Morgan Buck Photography ❤️

Hello September and Hello Again Peak Community!!
We’ve missed you!! 🫶🏼 Time to get back at it again and the team at Peak could not be more excited!! 💪🏻🤩
Here is our new class schedule!!! We have some new offerings (INCLUDING PILATES!) and will be throwing in some Pop Up classes at some alternative times to mix it up!
Please save this image (and expand it for tired eyes 😉)! Classes are all up in the website and ready to be registered for!
🌟 Drop ins also welcome!
👍🏻In the event of class changes registrants will be notified directly. ☑️
🙌🏻If you plan on dropping in, be sure to check our socials for any changes 💫
Exchange rates for classes are $20 for hour classes and $15 for express classes.
5 Class Pass $80 (1 month term)
10 Class Pass $160 (3 month term)
30 Day Unlimited Class Pass (Non-Renewing) $120
Renewing Monthly Membership $100* (3 full month commitment, cancel any time following, *existing member rate will be grandfathered)
Have questions 🙋🏻‍♂️ 🙋🏻‍♀️ please reach out with a DM or a request via the website for a 15 Minute Discovery Call to have all of your questions answered 😊
We can’t wait to see you!
Stay tuned for a few more exciting announcements as we launch the fall season together!! 😍
We can’t wait to share space with you again!!!🥳
Go to peakwellnessandtraining.com to register!!💪🏻🧘🏻‍♀️✌🏻🤩
While you are there consider rounding out your wellness journey by exploring additional services offered within our studio including health coaching and personal training!!! We can’t wait to support you fully!!!
(*Side Note: We are working on some changes in our website. This graphic is the true schedule in case of lag with edit requests from our web host.)
See you this week!!!
Sarah Thibault Holly Twining
Sarah Bresnahan Kenney

We are so excited to be back at Orono Brewing Company for Stretch & Sip this Saturday, August 17th 10:30-11:30am out in the beer garden in the sunshine!
Come out to OBC in Orono and buy your tickets at the door ahead of the event or through OBC’s website!
$25 gets you an hour of flowing movement, sunshine and camaraderie followed by a bevie of your choice (ranging from microbrews to seltzers, cocktails on tap and non-alcoholic options), yummy food from their delicious menu and of course relaxing vibes as you hang out with new and old friends for a relaxing afternoon at the brewery.
Yoga: You can expect flowing, inspiring, sunshine vibing music along with options for all bodies! Bring a mat (if you need to borrow one of our mats from our studio, I’ll have an arm full on hand) and your eagerness to have a fun morning in the sunshine, at the brewery, with friends and good vibes. 🧘🏻‍♀️ 🌞 😎 🍻 🧘🏼‍♂️
Sarah Thibault Sarah Bresnahan Kenney Holly Twining Orono Brewing Company

Dear Peak Wellness Community
Our summer has been rolling on with beautiful weather, lots of effort in the studio, working towards wellness, adventures with family and friends, and hopefully some much deserved rest! Our team at the studio is looking forward to this month of August being filled with more of the same. Practicing what we preach, the Sarah, Reilly and Holly will be taking a rest from class offerings this month. This decision came off the heels of conversations amongst team members regarding our own personal needs outside of our work lives. It was agreed that this month of partial rest was needed in order to prioritize some precious time and energy towards personal endeavors that hopefully fill up our cups, help us to achieve some of our personal goals and find balance in order to refresh us for the fall!
All active memberships and passes will be paused for the month of August. No charges will go through on August 1 for members and time frames for utilizing passes will be paused after classes Wednesday evening and will be reinitiated September 1. Any bookings that have been made into August will be refunded.
Please follow us here in our socials for upcoming events, pop-ups, motivation and information to keep your wellness goals alive and thriving. We encourage you to get out into nature, enjoy the splendor that is Maine and late summer, connect with friends, pick up new hobbies or revive old, read a book, listen to a podcast, make a friend, adventure somewhere new! We are here to support you so please don’t hesitate to reach out and connect! Thank you so much for all that you do to support this small, woman-owned and run business. We are passionate about you and what we achieve together in the name of wellness! We also appreciate your positive drive, motivation, willingness to connect and share your paths to wellness with us and of course for your understanding that we sometimes need to walk the walk as well. Your flexibility and understanding mean a tremendous amount. Best in Wellness! Keep reaching towards your peak and stay close!
Sarah Thibault
and the Peak Wellness Team
Sarah Kenney, Reilly Bolin & Holly Twining🌻

Please note the following schedule changes while one of our instructors is away.
The following classes are cancelled from July 22nd-August 1st:
Barre Intensity Monday 5:30pm
Vibrant Flow Tuesday 9:00am
Barre Stretch Thursday 6:30am
All other classes are on!! We can’t wait to see you!!
Check out our pinned class schedule for your next wellness self love endeavor!!

The Peak Instructor Team is taking a much needed week of rest. We encourage you to get outside and enjoy what Mother Nature has to offer your body and spirit! We will see you back in classes next week starting on Monday, July 8th! Our Health Coach Sarah Kenney will still be seeing clients throughout the week!
Let us know what your wellness plans this week include!! Tell us below 👇🏻
Sarah Thibault
Reilly Bolin
Holly Twining
Sarah Bresnahan Kenney

While we have been keeping the studio comfortable and cool with AC, dangerously high outdoor temps, elevated humidity and a very high heat index are developing. Due to risk of heat illness, this evening classes are cancelled tonight Wednesday, June 19, 2024.
*
(Peak Strength 5:30-6:30pm and Barre Intensity 6:30-7:30pm, both cancelled)
*
Vinyasa Flow at noon is still occurring so if you’d like some gentle movement, earlier in the day, drop in! We are here to support your wellness goals safely.

Are you afraid that your wellness will take a backseat this Summer?

At Peak Wellness we have you covered!! We are rolling out offerings that provide flexibility, support, and accountability.

Our first announcement is a Mini Summer Health Coaching Session. This $99 package allows you direct access to our Health Coach & Certified Nutritionist Sarah Kenney. You will meet for (2) 30 minute sessions that can take place in person at Peak Wellness in Bangor, virtually, or by phone. Together you will use an app that provides messaging, goals, recipes, and plenty of support.

Can you relate to any of the following??

- Unsure of what to eat to fuel your body.
- You have a hard time getting motivated.
- You feel exhausted all of the time.
- Mood swings are a big part of your day.
- Sugar cravings are at an all time high.
- The wellness world feels overwhelming to you.

These are just some of the things that Sarah will help you tackle over your Mini Summer Session.

Offer expires August 31, 2024. You can visit www.peakwellnessandtraining.com and click the "shop" button to purchase online.

Stay tuned for more Summer offerings here at Peak!

Thank you Marilia for the review and for trusting Peak Wellness to be part of your journey!

If you would like to learn more about our services, please visit www.peakwellnessandtraining.com

Wednesday Evening means Wellness at Peak!
Please join us for, not one, but 2 ✌🏻opportunities to progress, connect, strengthen and take care of yourself!!
✨Peak Strength 5:30-6:30pm and
✨Barre Intensity 6:30-7:30pm!
Both are opportunities to build strength 💪🏻through resistance training and endurance ❤️ with cardiovascular challenges throughout!
Also the opportunity to connect with others who are working towards their wellness can be so powerful and supportive.
We can’t wait to share space with you and move and improve together!
See you tonight!
Drop in or preregister at peakwellnessandtraining.com
Exchange is $20*
*Ask us about one of our many passes and memberships that can significantly reduce your rate per class while significantly supporting you to meet your health and wellness goals!
Open to all bodies and levels. No experience needed! Let us guide you!

The sun is shining, and we are so excited to be releasing our late spring early summer class offerings schedule!
This season schedule is reduced in order to take advantage of this seasons, beautiful, outdoor weather! A more minimal schedule makes wonderful opportunity for our peak community to get together in classes and perhaps enjoy some outdoor adventures together as well!
Registration is open for all new classes!
Check out our newest offerings:
Vinyasa Flow on Wednesdays at noon with Sarah will be the perfect midweek yoga hour you need to center and balance and finish your week with a smile.
Also, Barre Stretch on Thursdays at 6:30, with a half hour express barre intensity followed by a half hour yogic stretch! With a bright and early time, along with a positive and energetic Holly leading, your Thursday will certainly start out fresh!
Please note coupon codes will be updated for all new offerings by noon Monday🙌🏻 If registering prior to noon tomorrow and you have difficulty applying your code simply plan on dropping in to class or try again following noon on Monday. Your VIP status will be honored and applied for any of our regularly scheduled classes.
Please also note that for ease of registration our barre classes are now all under one tab in the service menu in the website.
We can’t wait to see you and share space together progressing along the path to your peak wellness!
Sarah Thibault
Sarah Bresnahan Kenney
Reilly Bolin
Holly Twining
Becca Kull

📢Schedule Week of May 27th-Jun 1st📢
The Peak Team is excited to be on the eve of rolling out a brand new schedule for our summer season! The schedule will be released soon! Stay tuned!
This week, Monday, May 27 through Saturday, June 1 will have the following slightly amended schedule as we have needs amongst the team for time outside of the studio :
🌿M-No classes Happy Memorial Day🇺🇸
🌿T-Vibrant Flow 9:00-10:00am,
Peak Strength 6:45-7:45pm
🌿W-no classes
🌿T-Vibrant Flow 9:00-10:00am,
Barre with Sarah 12:00-1:00pm, Foundations 5:30-6:15pm,
Heated Vinyasa Flow 6:30-7:30pm
🌿Friday-Peak Core 12:00-12:30pm, Barre with Holly 5:30-6:30pm
🌿S-Peak Strength 8:00-9:00am
•
Stay tuned for our new schedule being released very soon!!!
We can’t wait to share space with you!!
Please go to peakwellnessandtraining.com to pre-register and secure your spot!

Honoring and remembering all those who have served and sacrificed. Wishing our Peak Wellness Community, along with their families and loved ones and our greater community, a respectful and reflective Memorial Day. 🇺🇸

What a great past two days we’ve had at Peak! The Sarahs took part in the Acadia Hospital Ethics Conference on Thursday at Husson College. The topic was the prevention of burnout in post pandemic healthcare care workers. SUCH a significant topic! We were honored to have been asked to lend our ideas on how to bring a touch of wellness and self care for the participants from the amazing women from Acadia that are also a part of our Peak Community. We helped create giveaways bottles filled with some of our favorite items for wellness. One of our faves….Calm magnesium supplement packets. I love to mix mine with a little organic tart cherry juice 20 minutes before bed. Total blissful slumber giving my body what it needs for over 300 functions in the body. We also offered a yoga session, provided an informative video on stress reduction and self care techniques, along with a chair yoga video for participants to be able to practice at home or at work, any time they’d like.
Friday Sarah Thibault spent the day at the Mary Snow School Community Connection Day! This was the 2nd year she has been asked to participate and was able to teach over 45 4th and 5th graders the foundations of yoga, allowing them to learn and experience how yoga can help them to decrease stress and anxiety. Thank you so much to the staff and students of Mary Snow. Your positive energy and sense of community is vibrant ✨
Community is everything.🫶🏼
Wellness is so important and worth sharing every day. 🌞
This was a great week! 💥
Susan Flagg Slick
Sarah Thibault
Sarah Bresnahan Kenney

Join Brittney Tomasello tomorrow morning for one or both of her classes!

☀️ Peak Strength 8-9am - A total body strength workout that will get your day started strong!

☀️ Cardio & Core 9-9:30am - Cardio for all-levels mixed with core strengthening exercises. You’ll be shocked at how fast time flies in this class! $10

Pre-register for one class or both at peakwellnessandtraining.com or drop in!