Bayou Boy Fitness

Everyone always see me working out 🏋🏼‍♀️ like a machine‼️

It wasn’t always like that‼️

I was diagnosed with “borderline” hypertension (blood pressure)

My doctor wanted to put me on meds

Now could I be an elite athlete and be on meds

Not me

I took my health in my own hands 🙌🏿

So when you see my disciplined and take care of me

It’s because drugs 💉 is not MY answer

I can help you too 💯 especially women and men who want to be healthier, have more energy, be pain free and have a greater quality life including S3X (we are grown)

Let me help! 💪🏽

Here are a few items I used to give me energy and to keep me away from pills 💊

Lots goes on that doesn’t always get recorded on the stat sheets. I absolutely 👍🏿 love ❤️ what I do that’s impactful on many lives beyond my own. Coach G! 💯❤️

Nov 27, another round begins!

Change is happening for those that truly says yes to themselves, and I’m happy 😃 to add value along this journey. Coach G!

Highly recommend!
If you're looking for a good meal replacement shake here it is!

More members that’s crushing their R3 challenge. This is no diet, no surgeries, no starving yourself. It all about making a decision, be committed to that decision, and follow the plan by being as disciplined as possible to you begin to learn how to just make better choices & new habits to maintain your results. Coach G!

Top of the morning: I use to hear, if you want to hide information, put it in a book. You don’t have to believe everything you hear tho or let it become your reality. I have read life changing books, and excited to read this one. I been saying there should be many of stories like Rich Paul due to coming together because no great life changing accomplishment are done alone that will impact many of lives in the process. Another saying I use to hear is you have to spend money💰to make money, so i made a $30 investment to learn something that will sharpen my skill/knowledge to level up my business mindset. Coach G!

Top of the morning nugget: I would never 👎🏿 down play the gym, and most that truly follow me would see that. When you decide you want to get In better shape, and change your health, it really starts with your mindset & will to change eating habits 1st. Even though I get my cardio in daily due to focusing more on being heart ❤️ strong 💪🏿, I burn 🔥 fat all day because of lean muscle on my body which come more from fueling with high proteins. Countless hours of cardio doesn’t get you there. My goals as a coach will continue to lead & show the way to a quality long lasting healthy lifestyle. Coach G!

Top of the morning: When your down, no one comes to help, but when they see or even think you having success, that’s when the hatin or negativity comes. Actually this is when you can get a hand ✋🏿 up, and stop 🛑 looking 👀 for handouts✋🏿. This is how the game/lives can be changed in so many ways, and it will with or without you. Coach G! 💯

Made my own almond milk from scratch with water for my post workout shake. Coach G!