Samson Personal Training and Wellness

Always a good reminder!!!

Some clips from a leg day last week! Looking to start your fitness lifestyle? Give me a call or text and let’s get started! 225-266-7106!

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NOW is the time to get started on your “Summer body” for next year! In fact, let’s make it your LIFETIME body! Give me a call and let’s get started today!

Old school workouts!

[Infographic] The Power of Sleep: Why it's so important and how to get more of it. If your eating and exercise are on point, but you still don't feel or look the way you want, poor sleep may be to blame. Here's how to tap into the power of sleep and make rest a daily priority.

[Infographic] Weekly meal prep: Mastered. Here's how to have healthy food ready when you need it. Check out these time-saving weekly meal prep strategies, used by Precision Nutrition's most successful clients. And learn how they can help you prioritize healthy eating too.

Let's switch the mentality from working on our "summer body" to working on our LIFETIME BODY! Contact me today to get started!
https://www.samsonpt.com/

For the Bro's...

How to Eat and Exercise for a Pumped-Up P***s What you eat and how you train can affect your vascular sexual health. Sadly, sirloins and squats aren't enough. Here's what you need.

Something to think about if you're having trouble with this!

I still have a few available training period open for Monday, Wednesday and Friday afternoons and evenings! If you're interested in starting a fitness lifestyle and bettering your health, contact me TODAY!

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