The Rose Center, PLLC

🌟 Discover the Power of Self-Awareness! 🌟

Self-awareness is the key to unlocking your true potential. By understanding your thoughts, emotions, and actions, you can:

✨ Make informed decisions
✨ Improve relationships
✨ Boost confidence
✨ Foster personal growth

Start your journey today and see the positive changes unfold!

PopPsych

Now accepting new clients‼️😊💛

🌟 Office Space Available for Rent! 🌟

Looking for a professional, private office space? We have a room available that’s perfect for you!

🔑 Features:

One room with its own door for easy access
Optional use of a shared waiting room
Furnished or unfurnished – it’s your choice!
This versatile space is ideal for therapists, consultants, or anyone needing a quiet and professional environment. Don't miss out on this great opportunity!

📞 Contact us today @409-212-4107 to schedule a viewing or for more details. Your perfect office space awaits!

🖤❤️💚💛🤎

🌧 Mental Health Benefits of Rain 🌧

Rain can be more than just a change in weather; it can be a soothing balm for our minds. Here are some ways rain benefits our mental health:

Calming Effect: The sound of rain can help reduce stress and anxiety, promoting a sense of calm and relaxation.

Improved Sleep: Rain sounds are often used in white noise machines to aid sleep, helping us fall asleep faster and enjoy deeper rest.

Enhanced Focus: The consistent, gentle sound of rain can improve concentration and productivity by drowning out distracting noises.

Mindfulness Opportunity: Rain provides a chance to practice mindfulness, allowing us to focus on the present moment and the sensory experience of rain.

Increased Creativity: Many find that the ambiance of rain inspires creativity and introspection, making it a perfect time for journaling or artistic pursuits.

As it rains, take a moment to embrace its mental health benefits. Your mind and body will thank you! 🌧💙

🌟 Embrace the Power of Gratitude! 🌟

In both Cognitive Behavioral Therapy (CBT) and trauma therapy, we recognize the transformative impact of gratitude on our mental well-being. Practicing gratitude can help reframe our thoughts, reduce stress, and enhance our overall emotional resilience. By focusing on the positive aspects of our lives, we can cultivate a more optimistic outlook and foster a deeper sense of connection and contentment.

Benefits of Gratitude:

Improves Mental Health: Reduces symptoms of depression and anxiety.
Enhances Relationships: Strengthens bonds by appreciating the people around us.
Boosts Resilience: Helps us bounce back from challenges with a positive mindset.
Increases Happiness: Focusing on the good enhances our overall sense of joy.
Take a moment today to reflect on the positives in your life. It can be a powerful step towards healing and growth.

Question For You:
What are three things that made you smile today? 😊

Share in the comments below! Let's spread some positivity and gratitude together. 💬✨

www.therosecenter-bmt.com

🌟 July is Minority Mental Health Month! 🌟

As a therapist, I am passionate about raising awareness and promoting mental health in minority communities. This month, let's come together to recognize the unique challenges faced by minority groups and work towards creating a more inclusive and supportive environment for all.

🧠 Mental health is for everyone. It's okay to seek help, to talk about your feelings, and to prioritize your well-being. You are not alone.

🌈 Let's break the stigma, share our stories, and support each other in our journeys towards mental wellness.

The T.E.A. Journal is now available for purchase. Embark upon a journey for self discovery, goal setting and achievement and so much more‼️ Order yours today‼️

Now accepting new clients‼️Also, CANS certified‼️

Out and about in the community doing what I love‼️💚 PopPsych

Let's break the stigma surrounding mental health together this Mental Health Awareness Month. Remember, it's okay not to be okay. Reach out, talk, and seek support. You're not alone. 💚

Come out this weekend‼️

Wednesday are sometimes considered the most difficult because it is the middle of the week, it is deemed hump day and some people feel like they have a hard time getting over the hump. Know that we are halfway through the week and have accomplished many things with more to look forward to as we charge forward to complete this week.

We remember a GREAT man on today whose legacy lives on and who inspired many of us to also dream‼️

So happy to announce the release of my first adult coloring book, The T.E.A. Time Coloring Book‼️One pic per page with room for reflection on the back plus a bonus on the back‼️ Only $10 and includes map pencils ‼️😊💛
~~Discover the therapeutic power of adult coloring books! 🎨 Relieve stress, enhance mindfulness, and unleash your creativity. Embrace a moment of calm and self-expression.

Another opportunity to spread the word about the importance of mental health through discussion and apparel‼️ 😊💛 PopPsych

🌟 New Year, New Beginnings! 🌟

As we step into 2024, consider prioritizing your mental well-being. I'm thrilled to announce that I am now accepting new clients on their journey towards self-discovery and healing. If therapy is part of your New Year's resolution, I'm here to provide support and guidance. Let's embark on this transformative journey together. Reach out to start your path to a healthier, happier you. 🌈

Last affirmation of the year to close out 30 DAYS of AFFIRMATIONS To love yourself is to learn what it feels like to genuinely give and receive love. Being accepting of self doesn't mean you're settling but instead means that you are in the best position to be the best version of yourself growing, accomplishing goals and more. ALWAYS REMEMBER THAT SELF-LOVE IS SELF-CARE ‼️
Thank you to anyone that participated in the 30 days of affirmations this year. I hope something was said to help you along the way. Be blessed and again Happy New Year ‼️

On behalf of The Rose Center, PLLC and PopPsych , y'all I'm SO SO SO GRATEFUL ‼️ Seriously, no one had to but you chose to ‼️ 😘

Day 29 of 30 DAYS of AFFIRMATIONS The plight to be perfect has stifled so many of us, especially when it comes to growth, healing and how we view ourselves. Mistakes are inevitable but it's about what you do with the mistakes, about the mistakes, in response to the mistakes that make the difference. Also, learn how to hold yourself accountable instead of resorting to self- criticism. 💛

And just like that... Hats🧢🧢🧢😁‼️ Order today‼️

OF COURSE YOU KNOW WE HAS TO OFFER THE HATS‼️ Now AVAILABLE TO ORDER‼️ ‼️✌🏽

Day 28 of 30 DAYS of AFFIRMATIONS There will be times why when everything around you says otherwise, KNOW that you STILL CAN DO IT‼️ Your determination and belief in yourself is the most important deciding factor in all that you do. Fact is many times right before we quit, we tell ourselves we can't so right before you PRESEVERE, tell yourself YOU CAN‼️

A beautiful, stylish reminder to maintain your self-love‼️Grab yours today‼️

At a time when SELF-LOVE is MAGNIFIED and SELF-CARE is PRIORITIZED, we introduce the newest edition to the PopPsych family‼️Stylish and ready for purchase today ‼️ sizes Small thru 2X available‼️🩷

Day 27 of 30 DAYS of AFFIRMATIONS Remember to appreciate and embrace life with love and gratitude. By doing so you are INVITING POSITIVE ENERGY into your experiences. If you have been following the affirmations throughout this far, you will notice that the power of your thoughts is referenced often. MINDSET MATTERS. Loving life affects how you approach it, acknowledging that the love is mutual will help you to focus on why life loves you back. ✌🏽

Day 26 of 30 DAYS of AFFIRMATIONS Staring at the rain never makes it go away faster. Innately we are natural problem solvers which unfortunately sometimes feeds into our tendency to focus on the negative but it's amazing how FOCUSING ON THE SUNSHINE, the warm things, the bright things in our lives, the POSITIVE actually has noticeable impact on our functioning. Research backs this very sentiment. Sunshine is super beneficial. Let it FUEL you and help you GROW just as it does the plants. Happy sprouting ‼️🤗

Day 25 of 30 DAYS of AFFIRMATIONS Being intentional about setting the tone for your day is important to your experience. Thoughts influence feelings which influence behaviors. Declarations are more than just rhetoric, they are powerful tools that shape your mindset and actions. Embrace positivity, speak affirmations with conviction, and watch how they manifest in your daily life.

Day 24 of 30 DAYS of AFFIRMATIONS Now to be clear while I'm a firm believer that we DO NOT choose our emotions we are in CONTROL of how we RESPOND to them. We also influence our emotions by what we expose ourselves to, who we connect ourselves to and how we treat ourselves. We do not have to be enslaved to them and I encourage you to allow LOGIC to help balance things out. EMOTIONS have purpose but we must remain in control of ourselves regardless of what we are feeling.