Nutritional Mindfulness Support Group

Imagine the divine aroma of saffron, garlic, turmeric and many more spices surrounds your home. The purity of the ingredients, which soon are going to be part of your body chemistry! The love for your family, that you put in while preparing the food. Your family coming together at dinner time, full of joy, love and feelings of gratitude❤️ would you exchange anything for this? Absolutely not! That is the beauty of home cooking👨‍🍳 Recipes to follow soon😊comment below if you want any particular recipe.

Hope this will help someone, somewhere😊
It is also very important to check the temperature when reheating the food, it should be 165 degrees faranheit. To cook the steak perfectly on stove top: Preheat the oven to 450, place a cast iron pan or other oven proof pan in the oven for 5minutes. Carefully remove the skillet using oven mitts and place it on the stove top over medium heat. Add some garlic butter and your marinated steak, cook for 2 minutes each side, then place the skillet back in the oven for 6-7 minutes, carefully remove and put it back on stove top over low heat for 3 minutes. Check the temperature for desired doneness. Allow to rest for 8-10 minutes
P.S Take extreme caution when handling the hot pan to and from the oven

What is Phytic acid?
Phytic acid is a substance found in many plant based foods. It is also called inositol hexaphosphate.
It is the storage form of Phosphorus in plant-based foods.
Phytic acid is a natural antioxidant, it has many health benefits.

Food rich in phytic acid:
Grains: Such as whole wheat, oats, and rice
Legumes: Such as black beans, pinto beans, kidney beans, soy beans, peanuts, and lentils
Nuts and seeds: Such as walnuts, pine nuts, almonds, and sesame seeds
Tubers: Such as potatoes, turnips, beets, and carrots

Impairs mineral absorption
When phytic acid binds to other minerals like manganese, zinc or iron, the two form a compound known as a phytate. Because humans don't have the enzymes needed to break down phytate, as much as 50 percent of these minerals -- especially iron -- passes out of the body unabsorbed.
To reduce mineral deficiency, use soaking sprouting and fermenting method of cooking.

IT IS NOT RECOMMENDED TO ELIMINATE FOOD THAT CONTAINS PHYTIC ACID.

Go easy on salt. An average American adult consume about 3,400mg of salt per day. This mainly comes from processed food and from restaurant food. It is best to use natural flavor enhancers. Reading Nutrition Facts label is very important, make sure to read the portion size as well. If the nutrition facts are for one serving and you consume two servings then double the nutrient facts as well.

One of the the greatest thing about cooking/baking is that there is always a way of going around and doing things. Next time, do not stop yourself from getting stuck because you are missing one ingredient!

OMG! Out of this world, my go to lunch🫐🍍🍎My whole day supply of fruits and vegetables!
Can you guess all the ingredients?
Comment below, will tell in my next post🙂

Eating seasonal fruits and vegetables have tremendous health benefits: 1. There nutritional value is much higher compare to non-seasonal ones 2. They are easy to digest 3. They provide the right nutrients for the right weather, like oranges in winter are loaded with vitamin C, much needed for boosting immune system and therefore helps against cold and flu. Like watermelon in summer, is loaded with water and electrolytes that will help you stay hydrated during the summer season 5. They are cheaper 6. It is also very important to buy locally grown fruits and vegetables as this promotes a safer food supply, helps local economy, better for environment. The daily recommendations based on 2000calories/day are from American Heart Association.

Setting SMART goals is the first step towards fulfilling your dreams. Writing them everyday gives a strong message to your subconscious mind. Pick up one goal from each area of your life; personal, professional, relationships, intellectual or spiritual development goals. Working with a clear purpose builds self-confidence. Gives you positive energy that radiates and shines with you, attract and influence others around you. Wake up with a purpose, sleep with a dream!

Start your new year with a positive note. When you see good in yourself, you can see good in others. Make this year, a year to spread love, positivity and kindness. Remember the universe will give you back exactly what you put out there. Do one act of kindness everyday, it can be a small gesture, a smile, a phone call to your loved one, a kind word.. Happy2022! #2022

May the year 2022 be filled with peace, happiness and joy❤️❤️❤️ 7 ways of making the most of 2022: 1. Let’s start the year with a mindful commitment to be the best of yourself 2. Find joy in little things 3. Bring happiness in other people’s life 4. Stay focus on what you want even if the whole world is not with you 5. Take small steps 6. Learn from failures 7. Believe in yourself! You can do anything you want to🌷🌷🌷🌷 #2022

Good Morning!!!
Hope all of you are having a fabulous start of the day.

I like to share my objective for changing the group name from 'Nutritional Mindfulness' to 'Nutritional Mindfulness Support Group' is purely to provide my viewers and clients with a continuous support during the journey towards transitioning into more meaningful, mindful living.
Anyone in the group can post, share or ask question.
You can start a discussion topic or suggest a topic that you want to learn about.

Remember, we are here to evolve each other!
So don't be shy, feel free to ask :)

Good Morning🌷Start taking this powerful antioxidant chai/qahwa first thing in the morning. It will help with digestion, improves immune system, helps regulates blood sugar. Have your healthy breakfast half an hour after drinking the chai.

Nutritional Mindfulness Support Group updated their business hours.

Love to share this for my visual learners!!
Here is the website link 👇https://spryliving.com/articles/the-mindful-eating-marathon/

Love fresh, home grown veggies🌶🌶Just starting to have my herb & veggie garden!!

Spider Technique for increase focus!
Read till the end

https://examinedexistence.com/training-the-brain-how-to-focus-better-and-avoid-distractions/

Training the Brain: How to Focus Better and Avoid Distractions - Examined Existence The advent of digital technology has made distractions more and more regnant. Deep focus without (technological) interruptions now seem so impossible that it is no longer peculiar to see people texting or emailing in the midst of a meeting or a presentation. Are you guilty of doing this? Are you one...

Nutritional Mindfulness Support Group updated their address.

Now it's easier to call Nutritional Mindfulness Support Group.

Do you know that human beings are born with a default settings!
YES!
That is right,
some of the default I will mention here
1. Self-Centeredness
2. Being fearful
3. Choosing a high calorie food when given a choice (as part of our evolution, with food scarcity)

Just Like your smart phone have default settings, do you keep your factory settings?

No, so we need to work on ourselves to change and download new more positive, efficient settings by practicing Mindfulness, Self-Awareness and Self-Reflection.

In this awareness, lies our freedom to choose, what to think. How to move from self-centeredness to more compassion, to move from fearfulness to be more brave, to choose from food scarcity to abundance and making balanced, healthy choices.

Give me ❤️ if you agree. Time is running away faster than we think, like a slab of melting ice. We need to think and act wisely before our borrowed time in this universe is up. Do Not Throw Away your precious energy in things that are not in your control. Make a difference by acting on things that you can control. Mindfulness teaches you how to be more aware of the present moment without judgment. It gives you real freedom from the constant rerun of your minds fearful stories. Become an observer of your thoughts. Ask yourself, if this thought is harming me or healing me? Discard the harming ones, Stick to the healing ones. Love yourself, Love others!

How can you not fall in love with these heavenly fruits❤️❤️

Take 3 Steps to see Exceptional Results:

1. Be Mindful- Do one thing at a time. Pay attention to the present moment

2. Be Peppy - Do take action. Do not procrastinate

3. Be the Maestro - Get to work right away, keep working until it's working'.