Kasa Karma

📣 We’re Moving! 📣

Big changes are coming to Kasa Karma Yoga! We are currently on the hunt for a new location and will be keeping you updated via email.

Our class schedule will be updated once we re-open.

To ensure you don’t miss any updates, please add [email protected] to your contacts list. Also, make sure your email address is up to date on Mindbody.

Thank you for your continued support and patience during this transition. We can’t wait to share our new space with you soon! 🌟

🌸 Calling all Mamas! 🌸

Celebrate Mother’s Day with us on Sunday, May 12th!

Bring your Mom to class for $10, and Moms- bring your kids for $10 each.

Check out our Mother’s Day class schedule: 9am Basics
10:30am Yin
5pm Power Vinyasa
6:30pm Restorative.

Don’t miss this opportunity to unwind and bond with your loved ones! 💖

JOIN US THIS SUNDAY!

HAM, YAM & the HIMS have thoughtfully prepared a delicious 90-minute vinyasa/ restorative sequence and arranged music to enhance your experience 🧘🏻‍♂️🎶

A truly magical experience designed to open your heart and melt your hips ❤️

Taught by Colin Hogan & Emily Dalsfoist. Accompanied by Brian Link & Andrew Killough

Sunday, April 28th. 7-8:30 pm

$30. Use link in bio to register!

🌟 TOMORROW! 🌟

Experience bliss with our gentle yoga + sound healing event.

Steph will lead you through 30-minutes of gentle movement, followed by Merry’s 60-minute soothing sound bath.

$20, space limited. Register via link in bio! 🧘‍♀️🎶

Ready to make sweat angels? 😇

Join us for daily Vinyasa & Yin classes!

Check out the full schedule and sign up using the link in our bio.

See you on the mat! 🧘‍♀️💦

Embark on a transformative journey with Abby in our 3-hour Ayurveda Deep Dive: the science of life. Today’s your last chance for early bird pricing! 🌿✨

NEXT Saturday April 13th 12:30-3:30pm

Join us for another magical evening of Gentle Yoga + Sound Bath with Merry and Steph this Friday, March 15th at 6pm! 🌟

Immerse yourself in 30 minutes of gentle movement, followed by a serene 60-minute serenade of healing sounds. ✨

Don’t miss out on this incredible experience! Book your spot now! 🧘‍♀️🎶

While we eagerly await spring, let’s embrace the cozy vibes during these rainy days at Kasa Karma! 🌧️ ✨

Come warm up with us on the mat and find your sanctuary amidst the raindrops ☔️

Ready to elevate your yoga practice? 🌟

Join Jamie for a 90-minute Yoga Tune Up course, where we’ll delve into the finer details and modifications of common yoga poses.

Perfect your practice and reap the benefits daily!

Saturday, February 24th 2-3:30pm

Sign up now! And hurry- early bird pricing of $25 ends on February 15th. 🧘✨

Wishing Jamie a birthday as radiant as she is! 🎉☀️

While she’s soaking up the sun in Hawaii this week, we’ll be counting down the days until her return for “hot lunch” vinyasa next week! 🌺

We love you Jamie!

JOIN US THIS FRIDAY, FEBRUARY 2nd AT 6PM 🧘🏻‍♂️

This unique experience is designed to promote inner balance, release tension, and invite a sense of calm as you connect with your own breath through movement, and then full relaxation while listening to the sounds of crystal singing bowls, and other harmonic instruments.

All levels are welcome to join this celestial journey of self discovery and renewal. ✨

Come nourish your mind, body, and spirit through 30 minutes of gentle yoga with Steph, followed by a serene sound bath facilitated by Merry. 😌 $20, LINK IN BIO.

🌟 Exciting News! 🌟

Meet Abby, our newest teacher!

Join her Wednesdays at NOON for a rejuvenating midweek yoga session.

Let’s flow and grow together! 🧘‍♀️✨

About Abby:

PRONOUN: She/ Her/ Hers

TEACHING STYLE: Hatha, Vinyasa, Yin, Restorative

INSPIRED BY: Hanuman, Kali, Shiva, Lakshmi, Jesus Christ, Ram Dass & You

FAV POSE: Handstands

SONG ON REPEAT: Anything Trevor Hall

FAVORITE PLACE YOU’VE TRAVELED TO: India

DAILY RITUAL: My morning Routine (Tongue scraping , Tea Sippin, Journaling & Praying)

ZODIAC SIGN: Gemini

DOWNWARD FACING DOG elongates and lengthens the back.

Many people—from office workers to drivers, teachers and moms—are in a constant forward bend all day and would benefit immensely by stretching and lengthening the back shoulders and front body.

Additionally, downward facing dog is a mild inversion which is great for increasing blood flow to the brain and eyes. And because it stimulates the nervous system, it also helps with memory and concentration.

Downward facing dog stretches the shoulders, hamstrings, calves, arches and hands, improves digestion and relieves headaches, back pain, insomnia and fatigue. Often offered as a resting pose, this pose reminds us that everything changes!

Place your hands shoulder distance apart. The crease of your wrists should be parallel to the top of your mat and spread your fingers wide. Press the entire palm and pads of your fingers into the mat.
Feet are hip distance apart.
Externally rotate your upper arms. Turn the “soft” side of your elbows to face forward. Squeeze your “wing” muscles to create stability across the upper back.
Allow the neck and head to follow along the same line as the spine, bringing your gaze between your hands.
Engage the lower belly by pulling the naval towards the spine. This core activation will help take weight off the shoulders and wrists
Bend the knees (as much as needed) and send the tailbone up and back. Let the focus be on your spine first. Then, if your hamstrings will allow, begin pressing your heels towards the floor.
Internally rotate your thighs by turning your inner-thighs towards the ceiling. This will give you more room to lift the sit bones

TIPS

If you have a wrist injury, you may need to modify to the forearms (Dolphin Pose) or try this pose against a wall
If your hamstrings are tight, keep your knees bent or consider placing blocks under your hands.

Join us in welcoming back Ra and Wyle, who are set to elevate your Saturday evenings with their incredible offerings.

Starting TOMORROW- January 20th, immerse yourself in the rejuvenating flow of Vinyasa at 4 pm with Ra, followed by the blissful tranquility of Restorative Yoga Nidra with Wyle at 5:30 pm.

Mark your calendars for a journey of movement, restoration, and relaxation.

We can’t wait to flow and unwind with you! 🧘‍♀️🌈

Hey Kasa Karma fam!

Due to the current weather and road conditions, we have made the decision to cancel all Sunday classes. The safety of our staff and students is our top priority, and we want to ensure everyone stays off the roads during potentially hazardous conditions.

As of now, we plan to hold a regular schedule of classes on Monday. However, weather conditions can change, so we encourage you to stay updated by checking our website and Instagram page for the most current schedule updates. We will continue to monitor the situation and make adjustments as needed.

Thank you for your understanding. Your safety is paramount to us, and we appreciate your flexibility during these weather-related changes.

Stay warm & safe!

❤️, Kasa Karma Studio

❄️ Winter is here, and so is the snow! ⛄

Please check our website for the most up-to-date class schedule as we keep a close eye on the weather.

Safety first for our incredible community—don’t drive if you don’t feel safe! 🚗💙

We’ll be here all weekend, ready to warm you up. Stay cozy, stay safe! 🧘‍♀️🔥

SUZ IS BACK with double the goodness! ✨

Join her tomorrow (and every Sunday) for TWO NEW CLASSES- power vinyasa at 5pm & yin at 6:30pm.

Let’s wind down your weekend and beat those Monday blues together 💙

Matchacado Smoothie 🍵🥑

¼ avocado
1 cup water adjust to your thickness preference
1 teaspoon matcha powder
1 frozen banana
1 tablespoon almond butter
1 handful greens of choice
1 serving vanilla protein powder
Add honey if you like it a little sweeter

Add all ingredients to a blender and blend until smooth.
This smoothie tastes delicious topped with my granola and bee pollen.

Simple, healthy and delicious.
Packed with antioxidants, fresh greens and protein.

Nutrition;

Calories: 300kcal
Carbohydrates: 34g
Protein: 22g
Fat: 17g
Saturated fat: 2g
Polyunsaturated fat: 3g
Monounsaturated Fat: 10g
Cholesterol: 2mg
Sodium: 9mg
Potassium: 796mg
Fiber: 8g
Sugar: 15g
Vitamin A: 443IU
Vitamin C: 16mg
Calcium: 74mg
Iron: 2mg

* Strengthens the immune system.
* Reduces chronic inflammation..
* Reduces aches and pains.
* Strengthens the lungs.
* Cultivates inner awareness.
* Improves eating and digestion.
* Promotes a healthy body weight.
* Yoga improves posture.
* Encourages emotional release.
* Reduces negative thought patterns.
* Improves mood.
* Supports a healthy lifestyle.

Yoga isn’t just a workout. It is and does so much more for your body! The physical and mental benefits of yoga are amazing. If you haven’t tried yoga yet, join us and give it a try. If you are already a yogi then just keep reaping the beautiful benefits that yoga is providing you. YOU ARE WORTH IT!

SEE YOU ON THE MAT!

New year and new changes to our studio! Updated studio and some new and old teachers plus a revised schedule for the year. Come join us for yoga and check out the changes, We hope you will LOVE it all.
Looking forward to seeing you this year at Kasa Karma Yoga!

NEW STUDENT SPECIAL FOR 2024

$40 for 2 weeks unlimited yoga at our radiant hot yoga studio.

FREE PARKING
TWO BEAUTIFUL STUDIOS
VINYASA AND YIN-YOGA CLASSES OFFERED DAILY
LOCKER ROOMS AND SHOWERS
FRIENDLY , EXPERIENCED TEACHERS AND STAFF

4021 SW BEAVERTON , OREGON 97005
503.747.7593

Your weekends are about to be a lot more fun!!

New classes added to the schedule (AND Suz is back!!!), starting this week.

Join us on the mat for fresh vibes and positive energy.

Let’s make it a date! 🙏✨

Here’s to a day filled with gratitude, self-care, and exciting beginnings. 2️⃣0️⃣2️⃣4️⃣❗️

Join us as we embrace the first day of the year with a schedule that sets the tone for a year of growth, joy, and fulfillment 🎉✨

Starting 2024 with intention and positivity.

#2024

Get ready to glow and flow

Friday January 5, 2024 at 6pm

We will combine yoga, core conditioning and cardio dance movement with beat driven music for a fun workout and party all in one! *studio temp will be 80-85 degrees.

Wear your favorite neon colors and join us for an upbeat yoga flow with UV lights.

Taught by

$10 per person, or bring a friend to get $5 dollars off (2 for $15)

#2024

Hey you,

We know that 365 days ago we imagined a very different 2023 and so, on the precipice of a year that promises to be just as confusing, difficult and complex, some feelings might be coming up around New Year’s eve.

Maybe you want to do a ritual, or you really just want to zone out and eat chocolate and watch The Crown. Both are valid.

If you want to do something to acknowledge the new year but you’re also feeling resistant, then we have something that might hit the spot.

We’d like to offer you a moment of reprieve and help you to notice what may have gone well last year, and name what you hope for the next. We want to help you not just pay, but INVEST your attention to what is NEW and GOOD in your life, what is FRESH in your surroundings and what you can take into this new year.

If you want, take a moment and answer these questions for your own mini ritual. You can make the process as simple as jotting out your thoughts on a piece of paper, or as elaborate as building yourself an altar and creating space.

🧍🏽‍♀️What have you learned about yourself this past year?
🙏What hard experiences do you need to acknowledge and maybe grieve?
👯‍♂️How did your relationships change during the year?
⛰️What were some of your triumphs this year?
🥰Where were you able to do things differently in a way that feels good and/or what changes this year actually felt amazing?
💔What patterns or bad habits were you able to break?
👀What would you like to see happen in 2024?
🌱Where do you desire growth in 2024?
🎶What is something you can tune into that excites you?
🥳What would more pleasure feel & look like in 2024?

Whatever answers come through, may you hold them with care and empathy. Let these questions gently move you out of overwhelm and into a place of clarity and self compassion.

With you in this weird & magical in between place,

Kasa Karma Family

Embark on a journey of wellness and self-discovery with our exclusive New Year Unlimited Bliss Membership. 🧘🏻‍♀️

$108 per month (3-month contract) UNLIMITED membership!

     LINK IN BIO- SIGN UP NOW!

Membership Benefits:

✨ Unlimited Access: Enjoy unrestricted access to all our invigorating yoga classes

🌟 Flexible Scheduling: Tailor your practice to your lifestyle with a schedule that suits you. Our diverse class offerings cater to practitioners of all levels and preferences.

🎁 Special Workshops: Dive deeper into your practice with exclusive workshops designed to enhance your yoga journey.

🌈 Community Connection: Join a supportive community of like-minded individuals who share your passion for wellness. Connect with fellow members, make new friends, and foster a sense of belonging.

💰 Exclusive Pricing: Enjoy the benefits of unlimited classes with a monthly auto-pay plan, offering convenience and savings.

      LINK IN BIO- SIGN UP NOW!

#2024

Be present. ♥︎

Looking for the perfect holiday gift to give this year? How about the gift of YOGA!? 🧘🏽‍♀️🧘🏻🧘🏻‍♂️🧘🏼‍♂️🧘‍♀️
gift cards are the perfect gift for anyone and if you buy a gift certificate for someone from us, YOU get a free yoga mat and Kasa Karma shirt for yourself if you spend $150.

You can purchase a card in any amount but the more you buy the more you save.
Example; Get $10 FREE for every $75 you spend in gift cards. 🎁

Our Kasa Karma yoga gift cards can be purchased in-person or over the phone 503.747.7593 or come by and visit us
4021 SW 117th Ave.
Beaverton, Oregon 97005
KasaKarmaYoga.com

Help out our small local independently owned business and give a gift that will inspire someone and will be loved and appreciated.

Happy Holidays! ❤️

It’s not what you look at that matters, it’s what you see. -Henry David Thoreau

Perspective is a movement in time that cannot be fully appreciated until the moment has passed. Learn to see things not different perspectives and never limit yourself to just one point of view. Good and bad are simply just different perspectives. Two people can look at the same thing and see it totally different and that is ok. Rewrite your narrative if you don’t like it. You will in turn rewrite the chemistry in your body. Yoga helps us feel things and see things from a different perspective. It allows us to be humble and it truly teaches us to learn to go inward and grow or deepen our love for ourselves and others.

Your reality is as you perceive it.

Sometimes a small change in perspective is all it takes to see the light.

Kasa Karma strives creates a safe place to for all to come and practice, grow and evolve independently and as a community. We are here to support you.

If you are already a student with us, keep showing up. If not, give us a chance and most importantly give yourself a chance to evolve and move with us.
We look forward to seeing you at the studio.

Beautiful photos provided by Elizabeth a new and seasoned teacher here at Kasa Karma. We warmly welcome her and you to come check out her class at 12noon on Wednesdays.

Adam and Pablo are coming together again to bring us a beautiful collaboration of music and movement to gracefully celebrate the winter solstice this year. 🧘🏻‍♂️🎶

This is a rare treat at and we hope to see you all here for community and connection!☯️☮️💟

Tickets are on sale now. Link in the bio, call or ask at the front desk. We can’t wait to see you all there! It’s going to be amazing. We also have cocoa served to warm you up and hydrate you thank to ☕️