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Rejuvenate U Massage

🙌🏻 Feel Good Friday!! Eating healthy doesn't have to be difficult & you certainly don't need to deprive yourself of eating flavorful food. Just make sure you are eating whole foods & preparing them without using too much of high fats such as butter, grease or in a alot of olive oil. ❤️

🥑Food, in particular whole foods, is another HUGE part of your health & self-care. Be good to yourself & others, Mind, Body & Soul🗝️❤️

01/16/2024

✴️Tipsy Tuesday....

💧Drinking water daily is critical for your health!! For those who have a difficult time drinking fresh water daily, try squeezing a fresh lemon (NOT store bought lemon juice already bottled an actual fresh lemon) into your drinking water. It is refreshing and adds natural flavor to your water. 🍋

*The water you drink should be fresh water meaning no chemical additives, no sugars, no liquid or sugar flavoring (unless it's from whole foods such as fruits &/or vegetables). *

01/14/2024

✨🗝️ Ease into your week with a good stretching routine. It doesn't have to be difficult!! Just a few minutes (5-10) in the morning & again in the evening or nighttime. Your body & mind will thank you for this self-care. ☯️ 💛

01/12/2024

💚 Fun Fact Friday......

It's all about ESSENTIAL PEPPERMINT OIL!!!

✅ Did you know Essential Peppermint Oil used topically (on the skin) can help aid muscle aches, joint pain & headaches!

✅ Peppermint Oil defused can also help with coughs, improve mental function & reduce stress.

01/01/2024

Wishing you all a year filled with good health, unexpected joys & growth. 💛🕉️☯️⭐

12/24/2023

Wishing you all a Merry Christmas, Happy Holiday & a wonderful New Year!!!

11/23/2023

Wishing everyone a Happy Thanksgiving!! There is so much I am thankful for and I'm especially thankful for all of you, my clients!!
I'm grateful to be able to do what I love and share that with all of you!!! Thank you!! 🍁🍂🧡

11/11/2023

To all our Veterans, Thank you for your service! 🇺🇲🦅

10/02/2023

09/12/2023

Keep a slight bend in your knees when doing this stretch. Especially if your muscles aren't warmed up yet.
Rejuvenate U Massage

09/07/2023

Daily stretching is key to your body movement. Even if it's for just a few minutes a day make sure you are doing some type of stretching!!
*MOST IMPORTANTLY listen to your body, do not push yourself as it could cause injury.

07/04/2023

Wishing everyone a safe holiday!

06/09/2023

🔝10 great reasons to schedule your massage appointment. 👇🏻

06/01/2023

✨Be mindful to take a little time for YOU each day. 💛☯️🕉️

05/31/2023

✨This is a great way to start your day!! It's stretching, bringing awareness to your body, movement & creating heat in your body to help move you through your morning.💛