DeLoach LMT, LLC.

When you're feeling stressed and tense, it can be hard to get a good night's sleep. The best way to combat stress and tension is with a deep tissue massage! Deep tissue massage can help to alleviate chronic pain and reduce stress, as well as improve posture. By increasing blood flow and oxygen to the affected area, deep tissue massage helps to reduce tension and pain. This type of massage is also used to break up scar tissue, reduce inflammation, and improve circulation.

Michele has openings this month! Book today at massagebook.com/deloachlmt or text 410-929-0109.

Introducing our newest Massage Therapist: Michele Taylor!

Hey Guys, I have availability at both of my massage locations!
weeks of 11/4 & 11/17 in Bel Air (massagebook.com/deloachlmt)
weeks of 11/10 & 11/24 at Head2Toe/ Exile gym (call/text (667)-201-3440)

DeLoach LMT, LLC. updated their website address.

Decided to change up my room a little bit.

DeLoach LMT, LLC. updated their business hours.

DeLoach LMT, LLC. updated their phone number.

DeLoach LMT, LLC. updated their address.

Room is 99% complete. Just hanging a few more items and we're good to go. Appts are still available for next week. Book today!
Deloachlmtllc.clinicsense.com/book/

Daniel DeLucchi DC on TikTok Thank you my friend!

Hey guys! Inhave next months availability! Text me or book online @ deloachlmtllc.clinicsense.com/book

DeLoach LMT, LLC Weekly Newsletter
Week of April 19, 2020

Fun Holidays this Week:
April 19 National Garlic Day – While it might make your breath smell bad, it makes food taste delicious and a bonus is that is has immune boosting properties!
April 20 Volunteer Recognition Day – Thank a volunteer today.
April 21 Husband Appreciation Day – If you have an amazing husband, let him know today.
April 23 National Zucchini Bread Day – Here a delicious recipe. www.geniuskitchen.com/recipe/zucchini-bread-17123
April 24 Administrative Professionals Day – Give the gift of massage to thank the admin who helps you all year long.

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Papaya Lime Water
Ingredients:
½ Papaya, cut into chunks
½ Lime, cut into slices
Water

Instructions:
Combine all ingredients in a pitcher of water.
Refrigerate until chilled – about 1 hour.

Breathing Exercise to Relieve Stress
Here is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress:
• Sit comfortably with your back straight.
• Breathe in through your nose for a count of four.
• Hold for a count four.
• Exhale through your mouth for a count of four, pushing out as much air as you can while contracting your abdominal muscles.
• Continue to breathe in through your nose and out through your mouth until you feel your body relax.

Special Offers: The month’s about half way over, don’t forget to take advantage of the gift certificate sale!
Until the end of the month I am offering 20% of massage gift certificates. Go to www.deloachlmtllc.clinicsense.com/gift and enter promo code COVID19 (cannot be used with any other offer).

Zucchini Bread Recipe - Food.com This moist bread has been in the family for as long as I can remember. I like it because it's easily thrown together in one bowl and very moist -- perfect for a snack at work or school!

DeLoach LMT, LLC Weekly Newsletter
Week of April 12, 2020

What’s Happening: As much as we could all use a massage, we still have to wait a bit. I hope that everyone is staying safe at home, or being careful if you have to go out. For those essential personnel, thank you for keeping things going.

Fun Holidays this Week:
April 12: Grilled Cheese Sandwich Day – Here are 50 spins on a classic. http://www.foodnetwork.com/recipes/articles/50-grilled-cheese
April 16 National Stress Awareness Day – It’s real people. Take some time to acknowledge the stress in your life and create a plan to stay ahead of the curve. (hint, hint…that might include a massage in the future and self massage now)

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Blackberry Sage Water
Ingredients:
Handful of blackberries, muddled
1 sprig sage, crushed
Water

Instructions:
Combine all ingredients in a pitcher of water.
Refrigerate until chilled – about 1 hour.

DIY Scalp Massage (avoid touching your face though guys)
Scalp massage is something you can do anywhere, anytime, to relax and feel refreshed. Just follow the instructions below:
• Place the heel of your palms under your hair on either side of your head near your temples.
• Push the scalp up toward the ceiling, hold a few seconds, and release.
• Work in sections across your entire scalp.
There... now don't you feel better already!

Special Offers: Reminding again that even though I’m not taking clients right now, I’m still offering a gift certificate special. Until the end of the month I am offering 20% of massage gift certificates. Go to www.deloachlmtllc.clinicsense.com/gift and enter promo code COVID19 (cannot be used with any other offer).

DeLoach LMT, LLC Weekly Newsletter
Week of April 5, 2020

What’s Happening: Next week would normally be the tax filing deadline and with everything going on, no wonder April is Stress Awareness Month.

Fun Holidays this Week:
April 10: National Siblings Day – Give some love to your siblings today.
April 11: Eight Track Tape Day - Do you remember those?

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Lemon Blueberry Water
Ingredients:
½ lemon cut into slices
Handful of blueberries, muddled
Water

Instructions:
Slice the lemon
Muddle the blueberries
Add all ingredients to a pitcher of water.
Refrigerate until chilled – about 1 hour.

DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of typing on the keyboard!
1. Flex your wrist up and down and turn it from side to side. Rotate it several times in both directions.
2. To massage your palm, support the back of your hand with your fingers and make small rotary motions with your thumb pad over one spot at a time.
3. Massage the mound at the base of the thumb.
4. Repeat

Special Offers: Another reminder that even tho I’m not taking clients right now, I’m still offering a gift certificate special. Until the end of the month I am offering 20% of massage gift certificates. Go to www.deloachlmtllc.clinicsense.com/gift and enter promo code COVID19 (cannot be used with any other offer).

DeLoach LMT, LLC > Buy Gift Certificate DeLoach LMT, LLC > Buy Gift Certificate

DeLoach LMT, LLC Weekly Newsletter
Week of March 29, 2020

What’s Happening: I hope we’re all staying safe and not going too stir crazy. I myself completely forgot about April Fool’s day until the Masked singer came on last night. Did anyone try to prank you or did you prank anyone yesterday?

Fun Holidays this Week:
March 30: Take a Walk in the Park Day – Schedule some time to explore the parks in your area today.
April 1: April Fool's Day – Happy April Fool’s Day
April 2: Children's Book Day – What was your favorite book as a kid? Today’s a great day to re-read those treasures.
April 2: Reconciliation Day – Designated as a day to patch up relationships and to make amends. Life is too short to hold a grudge between those we love.

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Citrus Water
Ingredients:
½ orange cut into slices
½ lime cut into slices
½ lemon cut into slices
Water

Instructions:
Slice the orange, lime, and lemon
Add all ingredients to a pitcher of water.
Refrigerate until chilled – about 1 hour.

Get Ready…April is Stress Awareness Month
Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year, but don’t stress. No, really, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.
You can't escape stress, but you can change how you deal with it. When you're faced with anxiety:
• Take a deep breath and focus on why you're actually feeling this way.
• Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.
• Be proactive and schedule regular massage appointments. (once we can do so!) Massage has been shown to reduce stress significantly on physical and psychological levels.
Never forget, we are here for you.

Special Offers: Until the end of the month I am offering 20% of massage gift certificates. Go to www.deloachlmtllc.clinicsense.com/gift and enter promo code COVID19 (cannot be used with any other offer).
Hopefully, life will get back to normal soon and everyone can get their massages!

DeLoach LMT, LLC > Buy Gift Certificate DeLoach LMT, LLC > Buy Gift Certificate

I know those that are stuck at home right now are going stir crazy and everyones really hoping to to get to busy as usual.
Until we can, I'm offering 20% off giftcards. That way you know that you will have a massage waiting for you when everything blows over.
Deloachlmtllc.clinicsense.com/gift
Promo code: COVID19

Appointments are available this week. (60min, 90 or 2 hr sessions)
Book online at deloachlmtllc.clinicsense.com

This is my first time making my own image, so be kind. Lol
I have an appointment available on the 4th at 2:30pm!
Book now online at deloachlmtllc.clinicsense.com/book/
Or text me at 4437039815 to schedule

Hi guys, i know I haven't posted anything in a while, but I have an opening 6/7 for a 60 or 90min at 2 oclock. Text 4437039815 or schedule online at deloachlmtllc.clinicsense.com/book

Hey guys, I know I haven't posted in a while. But I wanted to let you know the special going on.
For gift cards, you must text me, and I will create the gift certificate!

Hey guys, i still have appointments available on Thursday and Friday. Book yours today💆‍♀️

Hello All! I still have available appointments on the days circled below. Go online today and book your appointment today
Deloachlmtllc.clinicsense.com/book/

I'm going away for 2 weeks, heading across country to help my mom move. Make sure your appointment is set up for when I return because my book's filling up quickly. Appointments are still available Thursday 10-18 and Friday 10-19

Don't let this be you. Get a massage this weekend to finish off a long work week.
Deloachlmtllc.clinicsense.com/book/

Regular massage can help with anxiety, relief of headaches, stress related insomnia, soft tissue strains and more.
Schedule yours today!
Deloachlmtllc.clinicsense.com/book/

How is everyone spending their Labor day weekends?