Hauser Clinic & Associates

It is with deep sadness and heavy hearts that we inform you of the death of our colleague and friend, Delilah Hampton. Delilah peacefully passed away on June 8, 2024. We will all miss Delilah more than words can express.

If you have previously seen Delilah as a patient, it is important that you continue with appropriate medical care; therefore, you should establish contact with another clinician as soon as possible.

To help you find another clinician, the following information is provided:

Option 1: You may wish to continue care at this office. Natalie Tellez, DNP, will gladly take over your care, or there are a number of other qualified physicians who could assume responsibility for your continued care. If you would like to resume care at Hauser Clinic & Associates, please contact our office at 713-669-0303.

Option 2: If you are in a managed care situation, you may need to contact your healthcare insurer for a referral.

We understand that some of you may want to select a new physician outside of our practice. Please be assured that the staff will do everything they can to make the transition smooth and stress free.
Your medical records are confidential and will remain on file with Hauser Clinic & Associates. If you choose another clinician within our organization, you do not need to take any action concerning your records. If you choose a physician outside of our clinic, you will need to contact our office to request a HIPAA-compliant authorization form, and return it completed and signed as soon as possible. On receipt of the signed form, this office will forward a copy of your medical records to you or to the physician you designate.

Sincerely,

The Hauser Clinic & Associates Team

You may have heard the term “cognitive behavioral therapy” before. It’s a type of therapy that helps people manage life’s challenges. How does it work? This video explains: https://adaa.org/about-adaa/press-room/multimedia/what-cognitive-behavioral-therapy-cbt

Nyctophobia, or fear of the dark, is more than just a childhood fear. It can persist into adulthood, affecting daily life and sleep patterns. https://www.healthline.com/health/nyctophobia

People with paranoid personality disorder may interpret neutral remarks as hostile or disparaging, making communication challenging. Treatment includes therapy focused on increasing coping mechanisms and improving social interaction skills. https://my.clevelandclinic.org/health/diseases/9784-paranoid-personality-disorder

Bipolar disorder is characterized by extreme mood swings, including emotional highs and lows. It can also affect a person’s energy, thinking, behavior, and sleep. https://www.samhsa.gov/mental-health/bipolar

Older adults may face significant changes in their lives, such as adjusting to retirement, managing a chronic illness, or coping with the loss of a loved one. For some, changes like these lead to mental health disorders. Watch for these warning signs: https://medlineplus.gov/olderadultmentalhealth.html

An estimated 40% of people with ADHD also have oppositional defiant disorder (ODD), which may lead them to feel angry, argumentative, and resentful. Mood, learning, and sleep disorders are also common in people with ADHD. https://chadd.org/about-adhd/coexisting-conditions/

How can you support your adult child if they are struggling? Try not to ask them about their game plan. Instead, ask how they’re feeling about their situation and listen to what they have to say. https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202311/5-words-to-avoid-saying-to-a-struggling-adult-child

It’s natural to grieve after someone passes away. But for some people, the grieving is more intense and interferes with daily life. Mental health support is available to help them cope. https://www.psychiatry.org/Patients-Families/Prolonged-Grief-Disorder

After you discover that someone has lied to you, it may be hard to rebuild trust. But it is possible. Keep these tips in mind:

“Anxiety” is a broad term and can refer to several different types of disorders. For example, phobias and panic disorder are types of anxiety. Learn more about these and other common types:

Hot yoga is done in warm, humid studios, where the temperature could be 105 degrees Fahrenheit. It’s not for everyone, but some scientists believe it might benefit people with depression. (Always check with your healthcare provider before starting any fitness program.)

Following a Mediterranean diet might relieve symptoms of post-traumatic stress disorder (PTSD). Learn more about a new study:

Distraction could be one way to calm yourself during a panic attack. Try going for a walk, talking to a friend, or spending time with your pet. See other calming tips here:

Le***an, gay, and bisexual teens may be more likely to develop binge-eating disorders, according to new research. The situation may stem from bullying, discrimination, and stigma these teens experience. Learn more:

A drop in serotonin, a brain chemical that affects mood, might play a role in seasonal affective disorder (SAD). Learn more:

News cycles run 24/7, and sometimes the steady stream of news triggers stress and anxiety. It may help to take a break from the news and limit social media time.

Knocking on wood is an example of magical thinking—believing that an action or thought affects whether something does or does not happen. For people with OCD, magical thinking can be a powerful force.

Common signs of mental illness include confused thinking, changes in eating and sleeping habits, and avoidance of friends and social activities. Learn more:

A person with an inferiority complex may use self-deprecating humor or talk negatively about themselves. They might also have trouble accepting compliments, thinking that these comments are insincere.

College students with ADHD may need to take some initiative to get accommodations like extended test-taking time and private exam rooms. The school’s disability services office should be able to help. Talking to professors may help as well.

Could your partner be a narcissist? Consider these red flags:

Eating “ultra processed” foods, especially those that include artificial sweeteners, might raise a person’s risk for depression, according to new research.

People who use both to***co and cannabis are almost twice as likely to have anxiety or depression compared to those who use neither substance, new research suggests.

988 Su***de & Crisis Lifeline services are available to people who use American Sign Language. Here’s how to access them:
https://988lifeline.org/help-yourself/for-deaf-hard-of-hearing/

Hobbies are more than fun activities; they're crucial for stress relief. Engaging in hobbies can reduce fatigue, lower blood pressure, and improve mental well-being. They offer a productive break, connect us with others, and provide gratification. Find your hobby for a happier, less stressed life! https://ow.ly/52Zv50Qi3e2

How can you support your adult child if they are struggling? Instead of asking "What is your game plan?", try empathy and open communication. Support, not pressure, helps them navigate life's challenges. https://ow.ly/JS2b50Qi3cs

Narcan, a nasal spray used to treat opioid overdose, is now available in the U.S. without a prescription. People should still call 911 after it’s given, as it’s not considered a substitute for emergency care. https://ow.ly/EJss50Qi3bE

Do you feel anxious or panicky about driving a vehicle? Does this feeling keep you from working, seeing friends, or doing things you enjoy? Therapy can help. https://ow.ly/Hou550Qi3b2

Nightmares can be unsettling, and stress, trauma, and PTSD can all be contributing factors. If bad dreams are a problem for you, try thinking of positive things right before you fall asleep. See more tips here: https://ow.ly/E2c750Qi39X