Bellaire Family Counseling

Despite what OCD tries to tell you, certain numbers are not inherently "good" or "bad". Numbers themselves do not have the power to make things happen or control how you feel. All numbers are just numbers.

Gratitude is a powerful tool that can transform our perspective and enrich our lives, making us more resilient and joyful. What are YOU thankful for today?

Athletes may feel a particular pull towards thoughts like these. 🏋️ Remember, OCD's perspective doesn't reflect reality.

When Monday morning comes around...
You got this! 🙌

OCD can never be satisfied! There is no "enough" when it comes to OCD. No amount of online research will give you the feeling of certainty that you are seeking. There will always be another exception or "what if'".

Tune in to the present moment. ☁️

While OCD focuses on the need to feel "sure," in reality, it's not necessary to be completely sure in order to make a decision.

Our emotions exist to communicate something to us; understanding them allows us to understand ourselves.

When facing the challenges of OCD, know that there is hope. Our counselors are able to offer compassionate support and effective treatment for whatever you are facing. You are not alone in your struggle with OCD.

Couples might recognize it's "time" for couples counseling for a variety of reasons. Here are some common indicators:

❤️‍🩹Communication Breakdown: When conversations frequently turn into arguments, or partners feel misunderstood or unheard.

❤️‍🩹Trust Issues: If there's been infidelity or other breaches of trust, and the couple is struggling to rebuild their relationship.

❤️‍🩹Frequent Conflicts: Constant bickering or unresolved arguments that create tension and resentment.

❤️‍🩹Intimacy Issues: Significant changes or problems in physical intimacy that affect the relationship.

❤️‍🩹Life Transitions: Major life changes such as moving, job changes, having children, or empty nesting that put a strain on the relationship.

Couples counseling can provide tools and strategies to address these issues, improve communication, and foster a healthier, more fulfilling relationship. Reach out today to get started!

Compulsions won’t “fix” how you’re feeling, but OCD can make it seem that way. With support and effective treatment, you can feel better.

Attachment styles describe how children interact with their primary caregivers and how this later influences their adult relationships. Emotion Focused Therapy (EFT) helps couples identify their attachment style and learn how to communicate differently with their partner for a happier, healthier relationship.

Therapist and Professional Air Hockey World Champion Jacob Weissman shares about the intersection of sports performance and OCD as well as his experience and background in treating OCD, including his personal connection. Read more at the link in our bio!

OCD can make it feel like bad feelings are 🚨emergencies🚨 that immediately need to be solved, but that’s not always the case.

Children crave social connection, and it's a big part of how they make sense of where they fit in the world! Use these tips to help kiddos navigate feelings or loneliness and to help them build better social connections.

With OCD, it can be hard not to feel like a bad or scary feeling is your whole experience. In reality, there is so much that exists beyond that feeling. Effective treatment and support can bring relief from symptoms of OCD, and you are not alone!

Your story matters and deserves to be told. 🌿

In a world where perfection is elusive, OCD makes every detail seem monumental. Learning to navigate the balance between striving for excellence and embracing imperfection is a journey in itself.

⚾️ Rituals are a big deal in sports, *and* in OCD. Fans and athletes alike feel like their favorite rituals keep their team winning. People experiencing OCD feel like their rituals keep their fears from becoming reality. What's the difference? Read about it at www.bellairefamilycounseling.com/blog

✨NEW SERVICE: Bellaire Family Counseling is now offering Couples Counseling with Stacy Ricotta, LPC. Swipe to learn more about Stacy's approach and visit our website for more information. 🌿www.bellairefamilycounseling.com/couples

When addressing disruptive behaviors, think about what you want your child to learn. Skills like problem-solving, self-awareness, empathy, and impulse control all can be built through using a situation as a teaching moment instead of a punishing moment. Not all behaviors have natural consequences that deter instances from repeating. For another method on dealing with disruptive behavior, you can visit “Logical Consequences” on our blog.

Thoughts are just thoughts. You get to decide if you act on them.

When traveling as a family, especially with young children, vacations that are intended to be enjoyable and fun can turn into something stressful. What are some practical tips to *actually* enjoy the vacation you’re going on? Read the rest at: bellairefamilycounseling.com/enjoying-your-vacation/

Reminder: Your worthiness is not something you have to earn. 🌿

The "what if" thoughts from OCD can be so loud, but they don't dictate reality.