Grabowski Foot & Ankle

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www.grabowskifootandankle.com

How Obesity Can Cause Heel Pain Obesity significantly increases the risk of developing plantar fasciitis, a painful condition that affects the heel and arch of the foot. Excess body weight places strain on the plantar fascia, the thick tissue band connecting the heel bone to the toes, leading to inflammation and microtears. This p...

How Flip Flops Modify Ankle Biomechanics Wearing flip-flops can significantly alter ankle biomechanics and foot-loading patterns, leading to various potential foot problems. Unlike supportive shoes, flip-flops lack arch support, cushioning, and stability. This minimalistic design forces the wearer to grip the footwear with their toes, caus...

Are You Suffering From Ingrown Toenails? Ingrown toenails can be treated.

Preventing Running Injuries Running is often considered a contact sport due to the repeated impact of the feet striking the ground. To avoid injuries while running, it is important to follow some key tips. Begin with a proper warm-up to prepare your muscles and joints for the activity ahead. Running at an easy pace most of the...

Understanding the Impact of Diabetes on the Feet Diabetes significantly affects foot health due to the condition's influence on circulation and nerve function. Poor blood flow, a common complication, hinders the healing process and increases the risk of infections. Nerve damage, or neuropathy, reduces sensation in the feet, making it difficult...

Causes Of Cracked Heels Cracked heels can be caused by many factors. The skin on heels are naturally dry and may crack when exposed to long periods of pressure, such as standing. Additionally, wearing open-backed shoes, like sandals, may progress the condition by allowing the skin to expand and split. Other causes of crack...

Symptoms and Causes of Gout Gout is a form of inflammatory arthritis that causes painful flares typically lasting for a week or two. It most often affects the big toe, but also can develop in ankles. Gout is triggered by the accumulation of urate crystals in the joints, resulting from high levels of uric acid in the body, term...

Causes and Management of Sweaty Feet Managing excessively sweaty feet, medically termed plantar hyperhidrosis, can be a frustrating and uncomfortable experience. Several factors contribute to this condition, including overactive sweat glands, hormonal changes, stress, and certain medical conditions like hyperthyroidism. Controlling swe...

It's Time for Beautiful Feet You don't have to suffer from toenail fungus.

The Annoyance of Friction Blisters on the Feet Friction blisters on the feet can transform a pleasant stroll into a painful ordeal. These irritating nuisances arise from repeated rubbing against the skin, causing it to blister and fill with fluid. Typically occurring on pressure points or where shoes constantly rub, symptoms can include discomfo...

Key Facts About Laser Treatment for Fungal Nails Laser treatment for fungal nails, also known as onychomycosis, has gained popularity as a non-invasive and potentially effective option for addressing this common condition. During the procedure, a specialized laser emits focused beams of light onto the affected nail, targeting and destroying the fu...

Causes of Swollen Feet Foot swelling, or edema, is characterized by excess fluid accumulation in the feet and ankles, leading to puffiness and discomfort. Various factors can contribute to swelling in the feet, such as pregnancy, where the added weight and pressure from carrying a baby can cause fluid retention in the low...

Treatment for Bunions Including Surgery A bunion is a bony protrusion at the base of the big toe that can cause significant discomfort and affect daily activities. Luckily, there are various bunion treatment options available to alleviate symptoms and restore foot function. For mild to moderate cases, nonsurgical approaches include wearin...

Heel Pain Can Be Treated! You don't have to live with heel pain.

Sudden Ankle Pain Without Injury Sudden onset ankle pain without any apparent injury can be perplexing and concerning for many individuals. While it may seem mysterious, there are several potential causes behind this discomfort. One common reason can be overuse or strain, particularly from activities like running or jumping. Excess...

Corns Caused by Friction Corns on the feet are often the result of rubbing and mechanical stress on the skin. When there is repetitive friction on a certain area of the foot, the skin may respond by thickening and forming a hardened, raised bump known as a corn. Bony prominences, such as the toes or the sides of the feet, a...

The Need for Diabetic Patients to See a Podiatrist Diabetic patients require special attention to foot health due to their increased risk of developing complications such as neuropathy, poor circulation, and foot ulcers. Neglecting foot care can lead to serious consequences like infections, foot deformities, and even amputation. To maintain optimal....

How a Plantar Fibroma Is Diagnosed Plantar fibroma is a condition where a benign lump forms within the plantar fascia, the band of tissue that runs along the bottom of the foot. This lump is made up of connective tissue and is usually located in the arch of the foot. It can cause discomfort or pain as pressure is applied to the area,...

Reminder: When Was the Last Time...? Get your orthotics checked.

Who Is Vulnerable to Developing Gout? Gout, often characterized by sudden and intense pain, swelling, and redness in the joints, primarily affects individuals who exhibit certain predisposing factors. Men over the age of 40 are particularly susceptible, as are postmenopausal women due to hormonal changes. Additionally, those with a fami...

What Is Hyperhidrosis of the Feet? Hyperhidrosis of the feet, a condition characterized by excessive sweating, can significantly impact daily life. Primary hyperhidrosis occurs without an underlying medical condition and often affects multiple areas, including the feet. Secondary hyperhidrosis stems from medical issues like hormonal....

Morton’s Neuroma and Ball of Foot Pain Morton's neuroma is a painful condition that affects the ball of the foot, primarily between the third and fourth toes. It occurs when the tissue around one of the nerves leading to the toes thickens, which can cause a sharp, burning pain in the foot. This thickening is often a response to irrit...

How Peripheral Artery Disease Impacts the Feet Peripheral artery disease, PAD, is a circulatory condition that significantly impairs the flow of blood to the extremities, particularly the feet. PAD can pose serious health risks and include symptoms that can drastically affect daily living. This condition results from the accumulation of fatty de...

Recognizing Diabetes Symptoms in the Feet Diabetes, a metabolic disorder, can leave its imprint on the feet, serving as an important indicator of the condition. One prominent symptom is neuropathy, a tingling or numbness stemming from nerve damage. This often occurs in the feet, creating a heightened risk of injuries due to diminished sensa...

Why Live with Pain and Numbness in Your Feet? Pain and numbness in the ball of your foot?