Nomad Physical Therapy

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Tips for a Successful Hip Replacement Hip replacement surgery is usually the last resort for pain management in patients experiencing hip arthritis. While there are many things one may do to stave off a hip replacement, oftentimes a replacement is inevitable to maintain function and improve pain levels. Hip replacement, or total hip art...

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7 Benefits of In-Home Physical Therapy Mobile physical therapy is becoming a popular option for those with busy schedules. Physical therapy can be time consuming and often difficult to attend as it often requires 1-2 office visits per week, as well as dedicated adherence to an exercise program. Mobile physical therapy is a service where....

https://www.nomad-pt.com/post/injury-prevention-for-runners

Injury Prevention for Runners Most runners will experience pain while running, or have at least one injury throughout their career whether it be a traumatic injury or an overuse injury. While the statistics show injuries are fairly common amongst the running population, there are things you can do to help prevent injuries from o...

About The Owner

Zoie earned her Bachelor's degree in health sciences in 2018, and later went on to earn her Doctorate of Physical Therapy from Nazareth College in upstate NY in 2020. Zoie has experience working with numerous neuromuscular and orthopedic conditions. She enjoys working with athletes and weekend warriors who are motivated to return to their active lifestyles.

Zoie moved to Bellingham from the east coast and has spent her free time exploring everything the PNW has to offer. Outside of work, Zoie enjoys spending time in nature with her husband and her dog while backpacking, running, mountain biking, or skiing.

https://www.nomad-pt.com/post/return-to-skiing-post-acl-reconstruction

Return To Skiing Post ACL Reconstruction Returning to skiing after an ACL injury can be daunting. After a full year of rehab, pain, and endless doctors appointments, the last thing you want to do is retear your ACL. Returning to the slopes following a major surgery can be physically and emotionally challenging. Here is what to expect follo...

https://www.nomad-pt.com/post/winter-injury-prevention-for-the-long-distance-hiker

Winter injury prevention for the long distance hiker We all know the feeling, crisp morning air, crunchy leaves under foot, the occasional frost, and most importantly, daylight savings times. Once the clocks change in the fall, coupled with a frosty breeze, we have a tendency to lose motivation for any outdoor activity (including hiking). We start hib...

Nomad Physical Therapy is setting out to provide performance based physical therapy to patients in the comfort of their own home. In our busy schedules, it can be hard to find the time to attend physical therapy sessions. Nomad PT is helping to alleviate some of this stress by meeting you where you are, on your time. Our goal is to provide the highest level of care while building trust, confidence, and knowledge, so that you can return to the activities you love.