Mindful Healing Practice

Sometimes it’s just the people you have with you. Yesterday I hiked the red trail at Mount Tammany. It was tough. My knees weren’t ready. But through empowerment from some clients/friends I made it. Be prepared to be the student! Thank you to the Ice Women of NJ and these beautiful souls for keeping at it!

Also, have I mentioned that Jeannie and I are magic? 🌈Today was so so good. All the things we both needed. We went and we saw. And we grew. And we noticed. Thank you Source for all the power in trusting our magic. 🪄💫✨

We can’t tell you what we did. But it was definitely us! &rox

This lady makes my heart happy.

YOU are the greatest love of my life.

Happy birthday, baby boy.

I have never known anything more important or incredible than you.

If you come to my house or FaceTime me, chances are I will ask you to play a game. It will not be fun, but It might be funny. It will definitely stir up emotions and memories. This is your warning.

Let me know I need a head count. It’s about $100 a piece. 4 hour workshop

Celebrating world narcolepsy day from my bed!

Back in 2013 I was feeling quite awful. I had just battled Lyme disease and thought things should be settling down, but they weren’t. I had severe mood swings, pinpoint head pain, loss of control of my extremities during intense emotion and weight I couldn’t lose despite my best efforts. I was also ALWAYS tired. I felt these things before as a teenager, but back then they tried to say it was depression or mental health related. So naturally I went to a psychiatrist who said “I think you actually have a sleep disorder”. (She had also caught my Lyme when my physician claimed all my ailments were psychosomatic!) Instead of putting me on psych meds she sent me for a sleep study, and that’s when my “ah ha” moment happened! All the really intense stuff I was struggling with was because my body wasn’t getting enough REM or deep sleep! After diagnosis and medication my whole world changed. It’s not perfect and sometimes I still need naps. I hate the meds and wish I could be off of them altogether. But today I can function in my life without losing my ability to walk or use my hands or head when I laugh or cry or yell! Narcolepsy isn’t what you see in Deuce Bigalow. It’s so much different and varies in different people. I do have excessive daytime sleepiness and I never feel fully rested, but it’s better today than it was. And I’m grateful to the community and for all the awareness they’re bringing to this !

Together we can heal!

I’m teaming up with to host an event at Athleta in Newtown on Saturday September 18th from 8:30-10am. We will be starting off with a guided meditation followed by restorative yoga with hands-on reiki. Please bring a yoga mat if you are attending!

🏆 Roxanne] of Mindful Healing Practice and Liana Urban of Energy Healing Co.] are teaming up to bring you access to free reiki sessions!

🪄 Reiki is an energy healing technique that involves a Reiki practitioner using gentle hand movements to guide the flow of healthy energy💫through the body to reduce stress and promote healing.

Roxanne and Liana are certified Reiki Master Teachers in southeast Pennsylvania looking to grow their reach and assist in healing. If you are interested in entering the drawing, please follow the prompts. Good luck!

Here’s how it works:
✅ Must Follow both Roxanne] and Energy Healing Co.]
✅ Like this post
✅ Share to your stories and tag us both
✅ tag friends, family or loved ones below

You must follow both accounts for chances to count. You get one chance for liking, one chance for sharing and one chance for each tagged friend. Only the person tagging is entered, but all are welcome to join and tag their friends as well. At the end of the month we will draw a winner and they can either choose to use the reiki session themselves or gift it to someone they feel needs healing and self care. The winner then has one month to schedule and receive their free session. Remote reiki is also an option, so no need to be local! If you’re planning on doing an in person session, the offices are located in Bensalem and Yardley. Drawing happens September 30th, 2021. Session must be redeemed by October 31st, 2021.

Looking up✅
Reaching out✅
Heart wide open ✅
Bare feet grounded✅
Staying close to Flow ✅

Be near FLOW
Be in FLOW
Be FLOW

Let things go. The friends, lovers, family, jobs, moments and memories that no longer serve your highest good. Let things come. The friends, lovers, family, jobs, moments and memories that lift you up and help you grow. Constantly be evolving. It hurts less when you let everything move and embrace the change.

Also is amazing.

If you’re having trouble letting go, reach out to discuss your options in healing. https://mindfulhealingpractice.com/contact/

Mindful Healing Practice updated their website address.

Memorial Day always makes me cry. I do not love war, but who does?! I do know that if it wasn’t for those that were willing to sacrifice their lives for mine, I may not be here, able to live the life I live today.

Mindful Healing Practice has and always will offer discounts to members of service, no matter when you served or for how long. It’s a job I could never do, so I honor those that have. Thank you. 🙏 🇺🇸

I’m hosting a Past Life Regression group workshop on 4/30 6:30pm. Pre register now! Lavender Koi is a beautiful studio and has recently installed the same clean air filtration system as the White House! Curious about your past lives but don’t want to drop the big ticket money to do a private session? This is for you!

Keep your heart open. 💕

There are so many topics in the news, politics and injustices in the world today. It’s easy to get caught in the rabbit hole of only looking at the negative. And this is NOT A TOXIC POSITIVITY POST... I’m not for dismissing what’s happening.

However, I am acknowledging that we are constantly bombarded with traumatic information at the hands of the media including social media and sometimes we feel the need to retreat from our perspective and keep away from the difficult conversations. And that is ok. Temporarily.

But we must keep talking and “thoughtfully problem solving” () if we want to see change in the world. And we also MUST keep our hearts and ears open to the other side to learn and grow.

🗣 This means stop yelling your perspective at other people.
👂This means practice active listening.
🫁This means breathing and calming yourself down when a topic feels heavy or hard.
🧐This means stop looking for things to be offended by and taking things personally.
🥰This means coming together in love and being willing to learn.

No one has ever changed willingly by being shouted at and disrespected. Sometimes it takes love and the art of non violent communication to help sway someone’s strong belief. I’ve had a few conversations lately where I disagreed with a perspective but I never said “you’re wrong”. I may have suggested that a statement was incorrectly stated, but did not attack the person. Because that is not going to open up a conversation, and only leads to anger and defensiveness.

How are you approaching the hard conversations? Do you need to have them on a public platform or would it serve you better to have them in private? Can you speak your truth without attacking others? What have your experiences been lately? How can you change your position to facilitate more loving dialogue?

Shout out to and and (oriented to love) for showing me the ways of loving dialogue. You are so appreciated!

New logo courtesy of .ric

What amazing talent! I’m super stoked to work with amazing people. Keep an eye out for our upcoming podcast! 😍🎧🎙

Another amazing day at the office.

If you are feeling like you’re not living you absolute best life, what is holding you back? 🤔

Those stuck feelings are all just limiting beliefs that your subconscious needs to work through. Hypnosis and reiki can help!

I’ve been doing this work for 7 years now and the transformations I’ve seen are incredible. If you’re ready to move forward and live in your purpose, reach out! What have you got to lose?

Are you teachable? 📚 👩‍🏫

A few years ago someone asked me this question. Of course, I said “YES!” But at that time, I was as stubborn as ever. I knew what I wanted to do (and was willing to do) and my limits and boundaries were like moats around my castle where I was honored as queen 👸 of the know-it-all’s! 🤓

Fast forward to working with hundreds of clients on their own limiting beliefs... and now I know what “being teachable” means.

📌it’s the ability to show up where you might have knowledge and still open to new opinions

📌it’s the willingness to change your mind (and perspective at times)

📌it’s allowing yourself grace when you fail and advice to move further

📌it’s being in the presence of those that have walked the path before you and trusting them to help you along the way

📌it’s also trusting your gut enough to know when YOU are the thing in your way and getting the heck out of it so you can move forward!

Today I took a class with and while I could “do crow pose” before, today, I did it better because I showed up and listened.

🔎What part of your life are you looking to change and be teachable in? Where have you gotten in your own way? Who are you hanging out with that has walked the path before?

Be a student✏️ and a teacher 👩‍🏫 in life. And if you still feel stuck, shoot me a DM. Maybe I can add an objective perspective. 😉


Photo📸cred

Reiki Master ✅

This absolutely amazing soul became a reiki master today and I could not have been prouder. She has truly been on a beautiful journey of self awareness and reflection over the past year and I have been honored to witness it and be her teacher.

Reiki is a Japanese energy healing modality that can assist on a mental, physical, emotional and spiritual level. When becoming a reiki master, you have to dedicate yourself to live and breath the reiki way of life. (See slide 3). You also have to have an intention to use your reiki to help heal others. I trust that will make a wonderful practitioner and teacher herself quite soon. She will be offering individual sessions at my office very soon on Sundays. I’m there Monday through Saturday for sessions and trainings. Let us know if you have any questions!

Liana, you are an incredible light and I thank you for allowing me to be a part of your journey forward. 💕

Check out this chat about Hypnosis, Reiki, yoga and my work at Mindful Healing Practice!

Thank you so much @roxyfoxyhypno for taking the time to share a part of your journey with us! I learned so much about your practices and throughly enjoyed getting to know you more! To contact Roxanne or learn more, follow her on Instagram or head over to mindfulhealingpractice.com . . . #healing #healingjourney #reiki #reikihealing #energywork #energyworkers #hypno

Free yoga until 3/18! Join us any or all of the next 5 weeks!

I am now offering remote reiki 🤲 sessions at a pay as you wish rate through 4/30/2020.
💫Email or text to set up your session: [email protected] or (215)237-4184
💫Never had reiki before? Visit my website to find out more! Www.mindfulhealingpractice.com
💫Pay for sessions on Venmo or PayPal.
💫What have you got to lose?

FYI 💙
The Department of Human Services (DHS) today announced the launch of a statewide Support & Referral Helpline staffed by skilled and compassionate staff who will be available 24/7 to assist Pennsylvanians struggling with anxiety and other challenging emotions due to the COVID-19 emergency and refer them to community-based resources that can further help to meet individual needs.

The toll-free, round-the-clock support line is officially operational. The number to call is 1-855-284-2494. For TTY, dial 724-631-5600.

To create and staff the support line, DHS has partnered with the Center for Community Resources (CCR), an experienced regional crisis and call center provider based in Butler County and licensed to provide crisis services.

CCR staff are trained to be accessible, culturally competent, and skilled at assisting individuals with mental illness, intellectual disabilities, co-occurring disorders and other special needs. Staff use the principles of trauma-informed care to listen, assess needs, triage calls, and provide appropriate referral to community resources to children, teens, adults and special populations.

CCR will collaborate with individuals, families, police, emergency medical teams, hospitals, schools, and human service providers on the local level to provide quality care to their community members.

Many other resources also remain available to Pennsylvanians in need of support, including:

National Su***de Prevention Lifeline: 1-800-273-TALK (8255)
Nacional de Prevención del Suicidio: 1-888-628-9454
Crisis Text Line: Text “PA” to 741-741
Veteran Crisis Line: 1-800-273-TALK (8255)
Disaster Distress Helpline: 1-800-985-5990
Get Help Now Hotline (for substance use disorders): 1-800-662-4357
Pennsylvania Sexual Assault Helpline – 1-888-772-7227
National Domestic Violence Helpline – 1-800-799-7233

Visit the PA Department of Health’s dedicated Coronavirus webpage for the most up-to-date information regarding COVID-19.