afbensenville

Beach volleyball, beach tennis, how about beach sprints and burpees? Grab the SPF and pack your cooler, because this workout is perfect for the sand! 🏖️

Beach Workout: Moves You Can Do in the Sand Our beach workout is designed to increase your heart rate so you can maximize the effects of your workout in the gym and in the recovery period.

Do you foam roll? We love it for:
🟣 improving range of motion
🟣 relieving of muscle soreness
🟣 having an excuse to hang at the gym a while longer before going “Back to life, back to reality….” 🎵
If you’re newer to foam rolling, check out this how-to on our blog!

Foam Rolling 101: Everything You Need to Know to Get Rolling Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.

Recipe: Traditional Grilled Greek Kabobs Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!

Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
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🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊‍♀️🚴‍♂️

Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.

Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇

🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.

Recipe: High-Protein Southwestern Coleslaw Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!

Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?

Calisthenics Workout Plan to Kick Weight Loss into Gear Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.

Your mind deserves some TLC! Which one of these are you trying out?

The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.

How to Do a Lat Pulldown With Perfect Form for Max Gains Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.

Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!

Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!

Here's a light and energizing active recovery workout to help you bounce back after the long weekend.

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Any of our traveling this weekend? Where will you be getting your workout in?📍

Protein? I'd love s'more! 😉 Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.

Recipe: No-Bake S'mores Protein Bites Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.

Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. ⬇️

When to Take Creatine: Before or After a Workout? Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.

B-I-N-G-O! Let's play some BINGO! See how many you can mark off by exploring the Anytime Fitness App! Save this image and download the Anytime Fitness App to get started today.

A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling . 💪

Powerful Leg and Back Workout for a Stronger Posterior Chain This legs and back workout strengthens the posterior chain, reducing the risk of injury and improving overall athletic performance.

Got training, nutrition or recovery questions? Look no further than the Anytime Fitness App! Ask your burning questions and get answers for our expert Coaches. Download the app today and get to asking those questions: https://bit.ly/3V06RuU

Prepping for Fourth of July weekend? Check out this simple and patriotic way to get flavor and fiber in that the whole crew will enjoy.

Red, White, And Blueberry Fruit Skewers These skewers are a triple threat: fun, delicious and patriotic!

Check out this 10-minute core workout – perfect for after your workout or on its own! What’s your favorite way to get your core fired up? https://bit.ly/4c1fJHy

Meet Butch, member of AF Crown Point, IN, who hasn’t missed a single day at the gym in the past year (yes, all 366 days – leap year!) Butch’s dedication is worthy of celebrating!

Shoutout to everyone staying consistent with us! If you're staying on track, drop your tips in the comments. ⬇️

Happy International Day of Yoga! 🧘 Find your flow by downloading the Anytime Fitness App and activating your free access to Apple Fitness+ ➡️ https://bit.ly/44RLUGZ

Put that extra daylight to good use with this no-equipment circuit!

At-Home Circuit Workout — No Equipment Needed! Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!

This is your reminder that your cool down should NOT be optional. 😉 Check out these 7 stretches and tell us your favorite stretch! https://bit.ly/3X6FGB5

What makes these 14 recipes budget-friendly? The ingredients are probably already in your pantry. Check 'em out!

14 Cheap, Healthy Meals to Boost Your Energy New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.