Smitty's PT

Jason at Iron Muscle and Fitness asked me about workout tips… just discovered one… don’t destroy your arms in a workout then go home and expect to shave your face cleanly

Jennifer Smelser hasn’t worked with me for long but has made a ton of progress post surgery, here’s her telling:

On 11-16-23 I had left bicep tear and shoulder surgery. I went to physical therapy for 3 months. After I was released , I only had 50% use back of my shoulder and arm. I couldn’t even carry groceries with that arm. I started training with Smitty on 4-24 24 to get some strength back to do the daily life things. In just almost 4 months, I have so much strength back in that arm. I am excited to see my future progress!

She’s stronger, more mobile, has less pain, and most of her progress is yet to come. Here’s some progress photos.

Next for her is more of a lean phase then we will hit another strength and grow phase!

Come train with me and no matter what shape you are in I’ll help you get in better shape! DMs are open 👀👀👀

Hey Everyone! I am excited to announce that I have changed my home base… https://www.ironmuscleandfitness.com/ is my new stomping grounds! Outstanding facility with lots of great tools to help get results. I’ll be able to do even more to help you reach your goals and get you in WHATEVER shape you want to be in! DM me if you would like to get started!

This is gonna be so great!!!!

Iron Muscle & Fitness - Your Fitness Destination Welcome to Iron Muscle & Fitness Home Page: for strength training, conditioning, personal training, workouts, nutrition, muscle building, wellness.

I found this and like it a lot…

Strength is more 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 than you think.

Understanding the type of strength you’re missing could be the key to unlocking your full potential and standing out from the crowd.

Here are some of the 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨:

𝗠𝗮𝘅𝗶𝗺𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: The peak force your muscles can generate.

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗦𝗽𝗲𝗲𝗱: Moving moderately heavy loads fast.

𝗦𝗽𝗲𝗲𝗱-𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Rapidly generating force with lighter loads.

𝗘𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Maximizing force in minimal time.

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Quickly building up speed.

𝗥𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Transitioning smoothly between muscle contractions.

Gainz are waiting for you if you find your untapped Special Strength.

"𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙨𝙚𝙘𝙧𝙚𝙩 𝙎𝙤𝙫𝙞𝙚𝙩 𝙢𝙚𝙩𝙝𝙤𝙙; 𝙞𝙩’𝙨 𝙖𝙣 𝙚𝙭𝙖𝙘𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙙𝙚𝙢𝙖𝙣𝙙𝙞𝙣𝙜 𝙢𝙚𝙩𝙝𝙤𝙙 𝙤𝙛 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙞𝙣𝙜 𝙨𝙥𝙤𝙧𝙩-𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚."

- Yuri Verkhoshansky

Can you ever grow without change? What needs to change for you to grow? Asking this of myself as well as y’all.

DMs are open for the willing

This pretty little moth was my doorman today.

It’s May 1! If you are struggling with results this year so far, give me a shout, let me get your goals in gear! I have a few morning and mid day times presently available. Message me soon!

Thanks so much for all the birthday wishes! I would rather have those than be sang to at a restaurant… that’s the WORST!

Who says a 50+ year old can’t lift over 135?! That’s 155 she’s got on DL for 4 reps! Most of my clients don’t like their pics on here but they GET RESULTS! Let me know if you need some of your own.

Y’all…. I can’t even tell you how good it feels to lift weights with your child. One of mine has reached 17 years old and between his sports schedule we hit it hard today and I absolutely loved it, and I believe he did too.

Hitting new personal records this morning with clients make Mondays much better! Are you getting stronger today?

Something about this rings true with my heart.

These ladies kicked some serious tail at Bootcamp tonight!!!! Come join them next Wednesday at 5:30pm!!!!

Is too much energy in the morning a thing?

https://youtu.be/i3TKsKElw7A?si=POlHE0353yLctN8y

Every PT client when it snows

The South when it Snows Hope YA'LL know what you look like to everyone up north...Grade my accent 1-10.Ft. Merch here: https://www.dudedad.com/Subscribe Here! http://bi...

I CANNOT believe what I witnessed this evening… a parent chewed out a coach for asking the team to do a total of… get this… 4 LAPS around the gym… 4!!! Parents PLEASE don’t get onto your kids coach for doing a little conditioning. They NEED IT!!! Holy cow

On my way to host Boot Camp… Who’s coming?!

Don’t give up on your new years goals! Gotta workout at home during the snow? Need some home workouts designed by a pro?! Message me for help!

Due to the terrible weather coming in, we will be canceling boot camps till Wednesday the 17th where we will restart a regular schedule.