Healthy SBC

Very soon we will be adding a convenient, Shreveport location for our clients who would rather come to us. Can’t wait to share more!! We will still be mobile too!

Gimmicks don't heal people! Treating the person physically, emotionally, and spiritually is where the magic happens! The emotional and spiritual aspects are sometimes more important than the physical. Don't believe me? Ask someone who has suffered with severe physical pain if it didn't impact the other 2 areas. Please comment with any thoughts or questions.

five key benefits of strength training

1. Increased Muscle Mass
Strength training builds and maintains muscle mass, which is essential for overall strength and physical function, especially as you age.

2. Improved Bone Density
Regular strength training can increase bone density, reducing the risk of osteoporosis and fractures.

3. Enhanced Metabolism
Muscle tissue burns more calories at rest than fat tissue, so building muscle through strength training can boost your metabolism and aid in weight management.

4. Better Joint Health
Strengthening the muscles around your joints can help support and stabilize them, reducing the risk of injury and alleviating joint pain.

5. Enhanced Functional Fitness Strength training improves your ability to perform everyday activities, from lifting groceries to climbing stairs, making daily tasks easier and reducing the risk of falls and other injuries.

I want to give my friend, Briant Garcia, 40 turkeys for the needy in our community. I’ll buy 10 and I’d love for folks to buy the other 30.
Anyone who buys a turkey will get a free, 30 min Pain Relief session with me! ((Have to be local to Shreveport - Bossier))
Haughton, Benton, Blanchard

I will come to your home or office!
I will bring dry needling, cupping, massage, stretching, whatever you want!

Just send me a screen shot if your receipt for donating a Turkey. They cost $20!

30 min Pain relief session for $20 with a PT!!

Donation link in comments!

💛 We are so happy to welcome Stacey! She has multiple certifications and we can wait to tell you what she be offering at Our Longevity Clinic:
PLI Certificate for IASIS Microcurrent Neurofeedback through Lockton Affinity. First Holistic Clinic in Shreveport offering Neurofeedback!
PLI Certificates for Massage Therapy (under which CranioSacral Therapy falls) through both ABMP and AMTA. First Holistic Clinic in Shreveport offering Craniosacral Therapy!
Intake forms (An intake specific to IASIS MCN will also be done through the IASIS app)
Louisiana License to practice Massage Therapy

This is why it’s hard to drop weight!! 😂 I love my people so much!!!

Keep moving this week!

Congratulations to Mr. Ricky French on winning the Selkirk Pickleball Paddle at 3:16 Pickleball Tournament!!!!

I really enjoyed meeting so many people and getting to provide a little PT for them!!

Set up at 3:16 Fieldhouse at Cypress Baptist this morning providing first aid for their first pickleball tournament!

One of the things I love about concierge care is the fact that I know what I’m charging and also know what I’m going to make.

This allows me to bring whatever the patient needs for their therapy to the first visit or 2nd visit.

Today, I knew I was seeing someone who needed to improve knee extension, so I bought a ball, weights, stretching strap, and roll-on Biofreeze for pain relief. Spent about $50.

Because I don’t have to wait on insurance to decide how much they want to pay me or when they want to pay me, I can confidently go and buy what my people need so I can take better care of them!!

We have been picking up momentum lately! Got some amazing new clients choosing to take great care of themselves.

We have booked 3 speaking events in the next 2 months.

If you would like to have a physical therapist speak at your event, office, foundation; we would love to hear from you!

Topics:
Physical Therapy
Servant Leadership
Parkinson’s
Balance and falls
Exercise and wellness

We love serving our SBC community!

Serious look. 😂
Arms and body sore!
Workout 2 getting done this week!

Do you know that you can use your FSA or HSA card to pay for self-pay PT?

Last week I heard "I am so thankful you take my card, because I need to spend it before the end of the year!"

I bet there are other people who need to spend their money before they lose it!

Are you playing pickleball at the level you want?

Do you have some nagging injuries you'd like to have treated at home or your office?

Do you have back pain, neck pain, muscle strain that won't go away?

Send me a DM! Text or call me!

318-278-0330

Healthy SBC

Happy Monday! Workout 1 going in the books!!

Think you can’t afford concierge PT? We have payment plans! Call me today to set up an appt or text me and we can see if you are a good fit!

Celebrating Wellness by Dr. Natalia Luraguiz MD tonight!!!

What are you doing today to make yourself healthier?

If you or someone you know in Shreveport, Bossier City, or Benton is having neck pain - send them my way!

I wrote the book on it! 😀

Join me this week at The Re*****on Suite Hotel & Spa for this awesome event!!

💛 We are so happy to share the information on our VIP event 8/8 at The Re*****on Suite Hotel & Spa to celebrate all the new things we have coming at Wellness by Dr. Natalia Luraguiz MD.
👉 Share, bring a friend, drop your name, and participate in our biggest raffle for Wellness treatments

🌟 Stretching for Mental Wellness🌟

Hey everyone!

Did you know that stretching isn't just great for your muscles and flexibility, but also for your mental health?

incorporating regular stretching into your routine can complement your mental health journey in powerful ways. 🧘‍♀️

Here’s how stretching can benefit your mental well-being:

1. Reduces Stress:
Stretching helps release tension built up in your muscles, promoting relaxation and reducing stress levels.
2. Boosts Mood:
The increased blood flow from stretching can help elevate your mood and energy levels.
3. Enhances Mind-Body Connection:
Stretching encourages mindfulness and helps you become more in tune with your body, aiding in mental clarity and focus.
4. Improves Sleep:
Regular stretching can help relax your body and mind, leading to better sleep quality.
5. Supports Overall Wellness:
Combining stretching with your counseling sessions can enhance your overall sense of well-being and resilience.

Take a few minutes each day to stretch and feel the difference it can make. Your body and mind will thank you! 💆‍♂️💆‍♀️

Started reading this book on Saturday! If you are looking for a book to help you move better and longer; then this is the book for you!

Practical advice that’s so easy to incorporate into your daily routine without taking all day!

💪🏻Reclaim Your Active Lifestyle: The Benefits of Eliminating Shoulder Pain🦵

As we age, maintaining an active lifestyle becomes crucial for overall health and well-being.

Shoulder pain can be a significant barrier to staying active and enjoying your favorite activities.

Here are the features of getting rid of shoulder pain:

1. Continued Participation in Sports
Whether you enjoy tennis, pickleball, golf, or CrossFit, having pain-free shoulders allows you to participate fully and perform at your best. You can swing, lift, and move without fear of pain or injury.

2. Better Performance
Pain-free shoulders improve your overall athletic performance. You can achieve better form, more power, and increased endurance in your chosen activities.

3. Flexibility and Strength
Strong, flexible shoulders are crucial for an active lifestyle. With no pain, you can maintain and improve your shoulder strength and flexibility, which are key for various sports and exercises.

4. Improved Posture
Shoulder pain often leads to poor posture as you compensate to avoid discomfort. Pain-free shoulders support better posture, which is essential for spinal health and overall physical well-being.

5. Enhanced Recovery and Injury Prevention
Pain-free shoulders recover faster from physical activity and are less prone to injuries. This allows you to train consistently and avoid setbacks.

6. Increased Enjoyment of Activities
Without the distraction of pain, you can fully enjoy your favorite activities. Whether it’s a round of golf, a game of pickleball, or a challenging CrossFit session, pain-free shoulders let you focus on having fun and staying fit.

7. Boosted Confidence
Knowing that your shoulders are strong and pain-free boosts your confidence in tackling new challenges and pushing your limits. You can approach physical activities with a positive mindset and enthusiasm.

By focusing on improving and maintaining shoulder health, you can enjoy an active, fulfilling lifestyle well into your later years. Don't let shoulder pain hold you back—take steps today to achieve a pain-free, active life!

If you genuinely love people and serve them; you will win!!

I am so thankful for these reviews and more importantly, for the people who write them! What a blessing it is to take care of people and help them feel better and get back to their lives!

Building something great takes time!!!
Breathe
Persist
PRAY

Got some gifts going out tomorrow!

Did you know that you can pay for “self-pay/cash” physical therapy with an HSA account? We also accept Venmo and PayPal!