Nightingale Healthcare

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Accidental matching! Great minds dress alike.

Accidental matching at the office today! Great minds dress alike.

📢 **Important Announcement: Office Closure for Juneteenth**

Dear Patients,

In honor of Juneteenth, our office will be closed on Wednesday, June 19th. We recognize and celebrate this important day in American history, marking the end of slavery and a step towards freedom and equality.

We will resume normal business hours on Thursday, June 20th.

Wishing you a meaningful and reflective Juneteenth.

Warm regards,
Nightingale Healthcare Clinic

🌟 **Welcome New Patients! Schedule Your Visit with Our Psychiatric Nurse Practitioner Today!** 🌟

Nightingale Healthcare Clinic is here to help you or your loved one overcome mental health challenges.

Our psychiatrist is compassionate, skilled in providing comprehensive evaluations, developing individualized treatment plans, and offers convenient scheduling options.

Take control of your mental health and schedule your appointment today at one of our two locations in Berea or Lexington by calling us at (859)756-3630 or visiting our website at nghealthcareberea.com

Nightingale Healthcare Clinic
Rebekah Easton-Hogg APRN

Home - Nightingale Healthcare We are an experienced team offering psychiatric services right here in Berea Ky.

June is PTSD Awareness Month. Silent struggles deserve to be heard. PTSD is real and so is hope. Let's raise awareness and support the journey to healing.

Yes, ADHD can run in families, suggesting a genetic component to the condition.

The genes you inherit from your parents can significantly affect your risk of developing ADHD. Those with ADHD parents, siblings, or close relatives who have it are more likely to have ADHD as well.

However, environmental factors also play a role in the development of ADHD. While ADHD shows a strong genetic link, this doesn’t automatically mean that your child will inherit ADHD.

https://add.org/is-adhd-genetic/

Signs of burnout can include chronic fatigue, reduced productivity, feelings of cynicism or detachment from work, increased irritability, difficulty concentrating, and physical symptoms like headaches or stomachaches.

It's important to recognize these signs early and take steps to address them, such as seeking support, setting boundaries, and practicing self-care.

https://health.clevelandclinic.org/signs-of-burnout

Eating disorders are serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions.

Eating disorders have the second highest mortality rate of any psychiatric illness behind op**te addiction.

Research says that 28.8 million Americans will have an eating disorder in their lifetime. So it is important for us to learn how to talk about them.

The warning signs of someone struggling with an eating disorder vary across each type and don’t always fit into neat categories. Get educated today on risk factors and warning signs of eating disorders at nationaleatingdisorders.org

https://www.nationaleatingdisorders.org/busting-myths-about-eating-disorders/

Did you know...
That girls are more likely to suffer from anxiety than boys?

Around 5.7% of adults will experience anxiety at some point in life.

Additionally, 2.2% of American teenagers ages 13-18 experience generalized anxiety disorder, with girls (3.0%) experiencing it at double the rate of boys (1.5%).

Around 264 million people across the globe have an anxiety disorder. You are not alone. If you or a person you care about is in a mental health crisis, you can text HOME to 741741 for support, which is available 24/7.

https://www.texashealth.org/Health-and-Wellness/Behavioral-Health/How-Anxiety-Affects-Men-and-Women-Differently

Join Berea Parks & Recreation this Saturday April 13th from 1-3pm at the Folk Center to help celebrate April being Autism Awareness/Acceptance month!
Call 986-9402 for more information.

The connection between sleep and health is real. Following a consistent sleep schedule is important for overall health and wellness in the long run.

Go to sleep and wake up at the same time every day, including weekends. It’s important for your body to have a regular sleeping schedule.

Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath.

Finish eating meals 2-3 hours before bedtime.

Try to limit how many caffeinated products you consume in the afternoon.

https://www.thensf.org/sleep-tips/

Berea Parks & Recreation The City of Berea Parks and Recreation Department is a proficient operation of the Berea City Government that constantly seeks to provide a wide variety of high quality recreational opportunities to people of all ages, races and socio economic backgrounds. The Berea Parks and Recreation Department continuously strives to maintain all facilities, infrastructures and programs at the highest level of excellence in order to consistently increase the quality of life for all residents within the community, and to all who enjoy recreational pursuits in the City of Berea.

Friends and loved ones can make a big difference. In 2020, only 20% of adults received any mental health treatment in the past year, which included 10% who received counseling or therapy from a professional. Friends and family can be important influences to help someone get the treatment and services they need by:

- Helping them access mental health services

- Learning and sharing facts about mental health, especially if you hear something that isn't true

- Refusing to define them by their diagnosis or using labels such as "crazy", instead use person-first language

https://www.samhsa.gov/mental-health/myths-and-facts

We're closing for the holidays!
See us in the office again on December 28th

This means it is imperative that we all become better aware of the symptoms, repercussions and treatment for disorders.

Sourcehttps://www.nami.org/nami/media/nami-media/infographics/generalmhfacts.pdf

ADHD is a neurodevelopmental disorder that affects both children and adults.

It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning.

Types of ADHD:

ADHD is generally categorized into three types:
1. Predominantly Inattentive Presentation
2. Predominantly Hyperactive-Impulsive Presentation
3. Combined Presentation.

Symptoms:

Inattention symptoms may include difficulty sustaining attention, making careless mistakes, forgetfulness, and being easily distracted.
Hyperactivity symptoms involve excessive fidgeting, restlessness, and difficulty staying seated.
Impulsivity symptoms manifest as hasty decision-making, interrupting others, and difficulty waiting one's turn.