Addison Yoga Loft

Thank you for four amazing years Berkeley

Join Elizabeth this Spring and open to your inner radiance. Immerse yourself in four days and three nights of uplifting community, nourishing yoga practices, delicious vegetarian meals, and sound healing. It's going to be powerful!

Early bird pricing is up until January 5th!

Join Anne Gregory Yoga for a Candlelight Lunar Flow tonight at 6:30pm. Replenish your vital energy by cultivating lunar, or moon energy, which enlivens soothing, calming, stabilizing and self-nurturing qualities 🌙

Come to Candlelight Flow tonight with Anne Gregory Yoga at 6:30pm. Tonight's class will be about finding grace and gratitude in our lives! Focus will be on rooting, grounding and opening the heart ❤️

Due to the poor air quality, we have cancelled our Saturday and Sunday classes. Take care of yourselves and we’ll see you next week.

Your Weekend Retreat to The Farm is coming up next month! Just 1.5 hours from SF!

☆Yoga ☆Meditation ☆Farm to table meals ☆Massage
☆Yoga Nidra ☆Swimming pond ☆ Community

You should come 😉

Weekend Getaway: Yoga on The Farm in Walnut Grove, CA, USA Sometimes you just need to get away! Join us at The Farm Grand Island for a long-weekend of rejuvenating yoga and farm to table eating, just 1.5 hours e...

Join Anne Gregory Yoga on Tuesday evenings @6:30pm for Candlelight Hatha Flow!

Weekend Getaway retreat on The Farm is coming up soon. Just 90 minutes from San Francisco in Walnut Grove, Ca! Twice daily yoga classes, five delicious vegetarian, organic, farm-to-table meals, community and lots of down time for fun and relaxation- a wonderful way to welcome Fall! With Anne Gregory Yoga!

➡️ Only 1 private room left
👉 Or bring a friend or two and stay in one of the dorm rooms!

Sign up soon!

❤️❤️❤️

Weekend Getaway: Yoga on The Farm in Walnut Grove, CA, USA Sometimes you just need to get away! Join us at The Farm Grand Island for a long-weekend of rejuvenating yoga and farm to table eating, just 1.5 hours e...

Join Anne Gregory Yoga on Sunday’s @ 12 pm !

Join Anna at her new vinyasa class tomorrow at 10:30am. Photo credit, the great: Elizabeth McKinley

Start small. Choose one thing
Make it SMART, specific and measurable
Figure out what you’ll be adding or subtracting to make room for it
Ask why. Make sure it’s really what YOU want, not what you feel you should
Go public, or make a commitment strategy
Get help from your community. Don’t try to do it alone
Automate
Take Small Steps
Celebrate those steps to boost self efficacy
Stick with it, the longer the better

https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/?utm_term=.0d81a34db907

How to build good habits – and actually make them stick Want to make a lifestyle change? A sociologist offers ten tips

Join Anne Gregory Yoga for Hatha Flow on Tuesday’s at 6:30pm and Sunday’s at 12pm!

Happy Halloween friends. Hope it's a good one!

Meet Suzanne, our newest addition to the team. Join her for for lunch time flow on Friday's at noon. Suzanne’s yoga journey began 10 years ago in a German Ashtanga studio as a stressed professional and new mom, with chronic pain from years of dancing Ballet. Yoga revolutionized her life as she began to reframe problems into opportunities and reconfigured her body. As a teacher, Suzanne’s first priority is to help students release tension, grow strong to the core, and become well-aligned in body, mind, and spirit.

Labor Day. Make space for rest. Join Elizabeth tomorrow morning to break from the busy-ness and renew from within.
9:30 hatha flow
10:45 therapeutic yoga

Check out our blog on tips for a sustainable yoga practice with a busy schedule

Tips for a Sustainable Yoga Practice "I was planning to go to yoga tonight, but.." That might sound familiar. In this day and age with busy schedules it's understandably hard to keep commitment to a sustainable yoga practice. Here are a few tips on how to avoid the the last minute change of plans. 1) Plan ahead. Goi

Thanks for the online review Nima. We think you're dope AF too

It's hard to describe how peaceful it really is in our little urban oasis among the tree tops. Escape from all the noise. Come practice.

Happy June 1st! As we enter intro the summer, what energy clearing do you need? What should you endure? And what can be cured?

New classes start today!

Lost and found! We "found" your lucky charms in the studio! Please claim them!

Attention East Bay yoga teachers! We're hiring. Click on the link to apply!

Teaching Application Addison Yoga Loft is a yoga studio located at 2051 San Pablo Ave, Berkeley, California offering a diverse range of yoga classes including Hatha Yoga, Vinyasa Yoga, Therapeutic Yoga, Restorative Yoga, and Ashtanga Yoga. Your west Berkeley yoga home. Located at 2051 San Pablo Ave, Berkeley CA 94702