JETT Training

Fitness Gadget of the Week:
This is pretty cool…

RecoveryTherm Cube: Heat & Cold Therapy Device | Therabody Instant heat, cold and contrast therapy for targeted pain and injury relief in one compact, portable device you can use anywhere on the body.

Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.
Stephen Hawking

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise Routine of the Week:
When in doubt go with mass!!

8-Week Summer Mass Gaining Workout Plan Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.

Exercise Recovery Tip of the Week:
Interesting article…

Huberman Exercise Recovery Guide: Optimizing Muscle and Mind By understanding and implementing recovery strategies, athletes and fitness enthusiasts can make informed decisions about their training and recovery, ultimately leading to improved results and reduced risk of ... Read more

Fitness Tip of the Week:
How about a little fitness shopping to help with motivation…shoes are my go to!!

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise of the Week:
Dragon Flag anyone?!

How to do a Dragon Flag (GET KILLER ABS!) Fastest way to a ripped core - http://athleanx.com/x/ripped-quickSubscribe here for every video - http://bit.ly/2b0coMWThe dragon flag is one of the more dif...

Supplements and Foods:
The Summer essentials…

Essential Summer supplements guide TAMPA (BLOOM) – Summer brings with it an array of activities, sunshine, and the need to maintain optimal health and wellness. To help you stay energized and healthy, we’ve compiled a guide to…

Things do not happen. Things are made to happen.
John F. Kennedy

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise Routine of the Week:
How about some old school HIT training (not to be confused with HIIT)

The Ideal Workout by Arthur Jones - Physical Culture Study In June 1970, Arthur Jones, the father of High Intensity Training, published the 'Ideal Workout' in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Little was Jones to...

Exercise Recovery Tip of the Week:
This is what I used to use after when I was going triathlons…

Endurox R4 - Gold Standard For Muscle Recovery - PacificHealth Labs Gold Standard for Muscle RecoveryCompared to Conventional Recovery Drinks, Endurox R4: • Increases Endurance by 55% in Subsequent Workout • Increases Glycogen Replenishment by 128% • Decreases Muscle Damage by 36% • Increases Protein Synthesis by 400%Recover Faster. Recover Better. Come Back...

Fitness Tip of the Week:
Open up the fridge and kitchen cabinets, grab your trash can and go to work.

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise of the Week:
Lets work on some neck stretches…

Real Time Neck Pain Stretches - Ask Doctor Jo These neck pain stretches are done in real time, so follow along if you want. They may help with general neck pain, neck spasms, tension headaches, or even t...

Supplements and Foods:
Here’s 78 possibilities…

78 Summer Dinner Recipes Because the Best Time for Cooking is Now These warm-weather meals are fast-cooking and full of fresh produce.

Fitness Gadget of the Week:
This is interesting…

Revolutionary at-home checkup - BeamO | Withings This 4-in-1 multiscope contains a 1-lead ECG, thermometer, oximeter, and digital stethoscope for self-measurement and automatic tracking.

Two roads diverged in a wood and I - I took the one less traveled by, and that has made all the difference.
Robert Frost

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise Routine of the Week:
Do you have 7 days?!

Your 7-Day Gym Workout Plan for Split Training This 7-day split workout program for advanced weight training divides exercises into target parts of the body—upper body, lower body, back, core, arms, legs.

Exercise Recovery Tip of the Week:
Every had to recover from a surgery?
Here’s what to avoid…

8 Mistakes After Surgery That Slow Your Recovery WebMD explains how you'll recover from an operation faster if you avoid some common errors, like going back to work too soon or skipping your physical therapy exercises.

Fitness Tip of the Week:
Have you ever been in need of a surgery? I have unfortunately more than several times, however my recoveries have always been fairly quick due to the amount of work I put in before surgery or as you may know it - everyday life. Always stay true to your body.

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise of the Week:
Here’s a fun way to do shoulder presses…

Single arm overhead press, single leg balance; upper body strength work for runners

Supplements and Foods:
Inflammation anyone?!

Vitamins and Supplements to Fight Inflammation Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.

Fitness Gadget of the Week:
Check this out, really cool

Revolutionary at-home checkup - BeamO | Withings This 4-in-1 multiscope contains a 1-lead ECG, thermometer, oximeter, and digital stethoscope for self-measurement and automatic tracking.

If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards.
Bear Bryant

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise Routine of the Week:
Cool routine from one of my all time favorite tennis players - Bjorn Borg!!

Gym workout plan - 4 day split workout Try our gym training program. An effective, ready-made workout plan for the gym, easily adapted & suitable for both beginners & those who have trained longer.

Exercise Recovery Tip of the Week:
Here are some strategies…

These 6 Strategies Will Help You Get a Better Workout Recovery We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your progress.

Fitness Tip of the Week:
Do you drink enough water? Shoot for half your bodyweight in ounces.

Home | JETT TRAINING JETT Training by Eric Toussaint: Personalized strength programs in the Washington Metropolitan area, specializing in time-efficient training for busy individuals in Kensington, MD.

Exercise of the Week:
Adductors anyone?!

The Best Adductor Exercises to Build Hip Strength | Garage Gym Reviews If you’re looking to prevent injuries, increase flexibility, and improve your compound lifts, add the best adductor exercises during your next workout.

Supplements and Foods:
Summer fruits and veggies anyone?!

10 Summer Fruits and Vegetables in Season Right Now Find out what fruits and vegetables are in season for summer (corn, melon, berries, cherries, tomatoes), plus get easy recipes.

Fitness Gadget of the Week:
Stress relief anyone?!

Sensate Instant calm for an anxious mind. With the Sensate stress relief device, you can achieve relaxation and peace anytime, anywhere.