For Life
Are you ready to get into the best shape of your life? Fitness and nutrition are my passions, and my goal is to help you get into the best shape of your life.
Whether you’re a senior who wants to stay active or a young professional looking to maintain your health and wellness, I’ll work with you to reach your personal goals. As an AFAA Certified Group Fitness Instructor and TRX Certified Team Training Instructor, I offer quality spin classes, TRX training, and even in-home and virtual training sessions. I’m passionate about education, and work hard to help you live the healthiest, most fulfilling life you can.
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05/28/2023
10/17/2021
We love each others towers❤️😍😊
Late night workout
04/18/2021
Summer is Coming!
It is not to late to meet your goals. Contact me for in person or virtual work out sessions. You won’t be sorry💪
[email protected]
04/18/2021
04/18/2021
Are you looking to enhance your TRX workouts?
A weighted vest will add to your strength workout while using your TRX. Such a great idea to add strength to your workout while continuing to engage your core muscles. TRX is all core all the time. Best workout ever -- give it a try! 😊
Need help? Contact me at [email protected]
03/04/2021
March, April, May, and spring will soon be sprung! 🙏 Will you be ready for summer? Hopefully, if all goes well, we'll be back to normal by Memorial Day. Now's the perfect time to start a program to be fit for life. If you're getting up in years and losing your balance but don’t have a clue where to start, contact me. I can help. If you are young and desire to be in great shape, I can help -- For Life is committed to your health and well-being! Don’t wait another day to commit to yourself. Email me at [email protected].
03/01/2021
For Life is now offering training through Zoom! There are no excuses now to start your fitness program. Be in shape when the pandemic is over. I train all age groups from young to old, and I make house calls. Today is the first day of the rest of your life -- use it wisely! Contact me [email protected] to get started.
Anytime, any day when you have a gym at home👍💪
01/26/2021
First, Happy New Year! We have turned a hard corner and are hopefully on the road to a much better year than last. I know it has been a challenging time for many, but there have been benefits resulting from the time at home. For me, it has been looking in all areas of my condo and seeing where I could make improvements....
http://askmary.org/2021/01/26/vaccines-what-we-can-do-to-stay-sane-before-we-receive-them/
Vaccines ~ What We Can Do To Stay Sane Before We Receive Them First, Happy New Year! We have turned a hard corner and are hopefully on the road to a much better year than last. I know it has been a challenging time for many, but there have been benefits resul…
My new home gym👌
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Telephone
Address
5301 Westbard Circle
Bethesda, MD
20816
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 7:30am - 5pm |
| Wednesday | 10:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 10:30am - 5pm |
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