Lyle Kurtz, MD

5 Mindful Holiday Self-Care Tips - Headspace With our overall well-being in a good place, we can ultimately navigate this time of year more mindfully. Learn holiday self-care tips with Headspace.

21 Warm And Cozy Paleo Soup Recipes 21 ways to warm your insides whilst steering clear of grains and dairy.

This December, we'll be posting Daily Doses of Cheer for the upcoming holiday season! Be sure to check in with our page, as these Daily Doses will be published thrice weekly: Tuesday, Wednesday, and Friday.

Today's edition is a Daily Dose of Cute!

Access the cuteness here: https://twitter.com/_B___S/status/1721342018272567525

We hope this programming helps stir happiness and joy within you all!

Why hydration still matters in cold climates Winter is not a time to forget about proper fluid, carbohydrate and electrolyte intake if you want to perform at your best. Here's some tips to help you dial in your plan for colder climates.

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These habits can cut the risk of depression in half, a new study finds New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

Anxious about going home for the holidays? Here’s how to manage your nerves | CNN Going home for the holidays to see friends and family you haven’t seen in a while can be stressful — and can cause regression to old behaviors. Here’s how to cope.

How mindfulness meditation improves mental health Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.

Hut hut - halftime workouts!

Roll out your exercise mats upon hearing that two-minute warning, and keep the blood pumping for the rest of today's action. 🏈😀

Try the 10-Minute Home Workout Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

Tuscan Garlic Salmon {Whole30, Paleo} This creamy paleo tuscan garlic salmon is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Whole30, low carb.

How to Eat More Fruit and Vegetables Adding more fruit and vegetables can provide you a wide variety of health benefits.

Happy Thanksgiving, everyone! Check out these fun facts about today's beloved meal 😊🦃

Thanksgiving Food and Healthy Eating Myths Busted This Thanksgiving, you can go to your family meal armed with the truth about all those food and healthy eating myths—and enjoy your dark turkey meat!

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Thanksgiving guest etiquette 101 | CNN Let’s state the obvious: Hosting Thanksgiving is tough. And when the day comes for you to show up at a neighbor’s, friend’s or distant cousin’s Thanksgiving Day party, it’s a good time to re-evaluate what it means to be a guest in someone’s home, especially when you’re the one plunged ...

Holiday Safety - National Safety Council Holiday safety is an issue that burns brightest from late November to mid-January, when families gather, parties are scheduled and travel spikes.

Meditation Advice for the Anxious and Distracted A guide for varying levels of commitment.

Hut hut - halftime workouts!

Roll out your exercise mats upon hearing that two-minute warning, and keep the blood pumping for the rest of today's action. 🏈😀

A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day.

Prepare for Turkey Day with these plentifully healthy Thanksgiving recipes! 🦃

Paleo Thanksgiving Recipes A complete Paleo thanksgiving menu including 10 recipes. Everything from main course, sides, appetizers and dessert. All grain, legume and sugar free.

Which Is the Sweetest Grapefruit — White, Red or Pink? Does your mouth get all excited at the thought of eating a juicy grapefruit? Well, pucker up, because grapefruit is loaded with the vitamins and antioxidants your body needs.

Healthy Pumpkin Spice Latte A Healthy Pumpkin Spice Latte Recipe that is dairy free, paleo, vegan and delicious! Made with only 5 simple ingredients in under 5 minutes

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What happens if you exercise but don’t eat well? | CNN The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet, experts say.

Tips for the Start and End of Daylight Saving Time | Sleep Foundation Daylight saving time can affect circadian rhythm and disrupt your sleep. Here's how to get the sleep you need when the clocks change.

12 Tips for Mindful Eating During the Holidays Mindfulness has a number of research-backed health benefits, and it can be used to develop and maintain healthier eating habits, especially during the stressful holiday season.

Hut hut - halftime workouts!

Roll out your exercise mats upon hearing that two-minute warning, and keep the blood pumping for the rest of today's action. 🏈😀

The 2-Minute Workout You Can Do Anywhere Walkouts are a quick and simple way to improve flexibility, strength, and cardio at the same time. The best part is this exercise requires no equipment and v...

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How Are Heirloom Tomatoes Different From Regular Tomatoes? You've undoubtedly heard about heirloom tomatoes, but what's so different about them, and why do they taste so good?

15 benefits of drinking water and other water facts Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough include urinary infections and kidney stones. Find out here how drinking enough water helps the body...

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Fiber Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and inst…

Why it's OK to put 'dry clean only' clothes in the washer (and more neat laundry tips) : Life Kit Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle.

10 Ideas for a Mindful Thanksgiving If all the parties for hosting fill you with less than good cheer, read on for how to make Thanksgiving MINDFUL this year!

Hut hut - halftime workouts!

Roll out your exercise mats upon hearing that two-minute warning, and keep the blood pumping for the rest of today's action. 🏈😀

The 9-Minute Strength Workout Strength training is the key to flexibility, mobility, improved performance and lower injury risk.

Paleo Appetizers for Game Day or Any Day Enjoy game day food without the crash. These paleo appetizers help you enjoy party food without sacrificing flavor.

Scientists discover sixth basic taste detected by the tongue ‘If you live in a Scandinavian country, you will be familiar with and may like this taste’

Pumpkin Coconut Smoothie (Paleo, Vegan) Paleo Pumpkin Coconut Smoothie recipe is creamy, sweet and delicious without dairy or added sugar. A perfect quick and healthy paleo breakfast smoothie.

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Should I Lift or Run First? We’ve tackled this topic before, but new research suggests that it’s time to revisit the age-old question: If you’re going to do both, should you lift before running? Or run before lifting? Back in 2012, we reported that a short, moderate-intensity cardio workout before weight training can hel...

The ultimate cleaning schedule: How and when to clean everything in your house | CNN Here’s how you can keep your home in tip-top shape.

Embrace The Spooky Season With A Mindful Approach Halloween Mindfulness | Parenting OC, Health & Wellness, Mindfulness, Kid Activities, Halloween As Halloween approaches, we immerse ourselves in a world of eerie decorations and ghostly tales, but it's essential to remember the power of mindfulness.

Hut hut - halftime workouts!

Roll out your exercise mats upon hearing that two-minute warning, and keep the blood pumping for the rest of today's action. 🏈😀

I Completely Swear By This 3-Move Core-Strengthening Sequence These three exercises will build your physical and mental strength, while firing up your core and arm muscles.

Halloween Edition! 👻

10 Paleo-Friendly Halloween Treats 10 healthier and seriously scary Halloween treats for kids and adults alike.

Enjoy Halloween, but be sure not to overdo it on the candy; sugar can negatively affect your sleep!

How Does Sugar Affect Sleep? - Sleep Doctor You may love sweet treats, but too much sugar can really wreck your sleep. Learn why you should reduce your sugar intake for a better night’s sleep.

Halloween Edition! 👻

These Scary-Fun Drink Ideas Will Make Your Kids' Next Halloween Party Legendary Anyone for a glass of eyeball punch?

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Avocados Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures. Perhaps best known as the star ingredient in guacamole, they are …

How to Dispose of Pumpkins (Because, Oops, You Shouldn’t Just Toss ‘Em in the Trash) Turns out you shouldn’t just toss gourds in the trash. Here’s how to dispose of pumpkins the right way, with four eco-friendly suggestions.