Dr. Marjan Madison ~ Clinical Psychologist

A gentle reminder as you navigate this unprecedented time with your children.

How to talk to your kids about today’s tragedy and premature death.

Kobe Bryant’s Death: Talking to Kids About Premature Death Kobe Bryant’s Death: Talking to Kids About Premature Death by Betsy Brown Braun on January 27, 2020, under Adolescents, Child development, Communication, Elementary School Children, Environmental influences, Learning, Parent modeling, Parenting, Relationships, Sensitive Topics Around the age of 4 ...

Gentle reminder: tending to yourself doesn't have to be complicated or lengthy.

📷: instagram.com/lisaoliveratherapy

Reaching out to a mental health professional can be life-changing. Thank you to Michael Phelps for being an inspiration.

PTSD plummets for veterans who try horseback riding A new study found that PTSD scores dropped 87 percent after just six weeks of therapeutic horsemanship sessions.

Take a screenshot and keep this visual with you.

“We must realize that, at its core, procrastination is about emotions, not productivity. The solution doesn’t involve downloading a time management app or learning new strategies for self-control. It has to do with managing our emotions in a new way.”

Why You Procrastinate (It Has Nothing to Do With Self-Control) If procrastination isn’t about laziness, then what is it about?

We all are.

Great piece on IFS!

Internal Family Systems (IFS) Is A Game-Changer For Medicine, Psychiatry, & The Spiritual Path In my blog "Why It Doesn’t Help To Demonize Your Ego, Your Mind or Your Protector Parts," I alluded to how much I resonate with Internal Family Systems (IFS), the trauma healing method developed by family therapist Richard Schwartz, PhD. When I was first introduced to the therapeutic model, I had ...

A little reminder...

T h i n g s

Interesting overview.

Here are 24 cognitive biases that are warping your perception of reality Everyone is entitled to their own point of view, but here's why yours is probably wrong.

The science behind breathing exercises and how we can change our brain.

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Great overview of the different types of Depression.

Types of Depression You Didn't Know You Could Have | Reader's Digest People don't realize that depression can take many forms. That bad mood you're in might be diagnosable—and treatable.

This is such an important article.

https://beautyredefined.org/save-your-girls-from-instagram/?fbclid=IwAR3BDnEuBE0dwM7pzbm_BjB1qiTPNXquqnkPRVdNz79yyDmwg1ySXD46lmE

Save Your Girls From Instagram - Beauty Redefined The burden of poor body image your daughter will bear by joining Instagram is much heavier than the burden you will bear by encouraging her to log off.

This article is worth reading and keeping!

Self-care *isn't* just yoga and green juice in mason jars. Bubble baths and mani/pedis are all well and good, but according to this psychotherapist, these actions are not necessarily fundamental self-care. To learn what is and why this matters so much in our growth and development, keep reading.

The 5 types of mentors you need in your life Here’s how to assemble your personal dream team, with tips from business expert Anthony Tjan.

My wish for you.

We should all read this and keep reading it every week!

This is the good kind of power.

Your level of success in your business cannot exceed your level of personal development. Never stop looking inward and growing.

One of the brilliant minds of today, Esther Perel, knows what she’s talking about.

Please take the time to watch this.
https://youtu.be/LSMH3WABkwg

Stop hating your body; start living your life | Taryn Brumfitt | TEDxAdelaide “You are fat”… “You are ugly”… “You are disgusting”. That’s what millions of women around the world say to themselves in the mirror every day. That’s what Ta...

A great article for parents!

7 Signs You're Parenting Right According to a Clinical Psychologist In my work as a clinical psychologist, there are seven signs I see that tell me a child has an awesome parent.

Dr. Marjan Madison ~ Clinical Psychologist updated their address.