Cauley & Associates, INC

In my latest feature with VoyageLA, I share the story behind CAULEY & ASSOCIATES and my journey from a small Texas town to leading a dynamic mental health practice in Los Angeles.

Learn about our approach to blending traditional therapy with innovative services like corporate consulting, mental health education and crisis management. Read more about our commitment to creating meaningful impact and how we're evolving to better serve our clients and partners.

Exploring Life & Business with Michelle Cauley of Cauley & Associates Inc - Voyage LA Magazine | LA City Guide Today we’d like to introduce you to Michelle Cauley Hi Michelle, thanks for joining us today. We’d love for you to start by introducing yourself. My journey into entrepreneurship began in a small Texas town, where I grew up watching my father navigate the ups and downs of running his own busines...

Anxiety comes in different forms, and it's okay to feel confused about GAD and OCD. They're like cousins - related but unique! GAD is like a constant worry cloud, while OCD involves specific thoughts and actions on repeat. Understanding yourself is a journey, and we're here to support you every step of the way. 🌿

The power of "No" is your secret weapon for mental health. Self-care isn't just A priority—it's THE priority. Saying "No" to others is saying "Yes" to yourself. It's not selfish; it's essential. Each "No" sets boundaries, preserves energy, and prioritizes your well-being. Before saying yes out of obligation, ask: "Am I saying No to myself?"

Your future self will thank you for the No's you say today.

"What happens in this house stays in this house."
Let's talk about it.

This statement is one that is common amongst families and has framed the way we live as individuals. It's the kind of thing our families say with the best intentions, trying to keep us safe and sound and we continue this way of life into our adulthood. But here's the twist: these protective words can actually lead us toward isolation, secrecy, unacknowledged pain and trauma.

In our attempt to protect ourselves by keeping “our business” to ourselves, we live with a blind acceptance of unmet needs, hurt, pain and grief. We learn to not only ignore uncomfortable feelings and triggers, but accept them as a normal part of life. We build walls instead of bridges, keeping our true selves under wraps, and tucking away our hurts in the deepest corners of our hearts.

Our acceptance of this way of life limits our ability to pursue mental health and we miss out on real connections. When we're always putting up a front or we don't give others the chance to really know us - or to share their own struggles, we end up in this weird dance where everyone's pretending to have it all together. It’s in an effort to protect ourselves, but nobody's getting the support that they need.

By not opening up about what's really going on in our homes and within ourselves, we're not protecting ourselves at all. We're actually causing more harm. Talking about our lives - the good, the bad, and the downright messy - that's where the real magic happens. It's how we connect, how we heal, and how we grow. You never know who might need to hear what you're going through in order to free themselves. 🌿

Is this a statement you've heard before? What are your thoughts?

"We're all weak." Crazy statement right? No one wants to willingly admit and own this truth. But there is so much power and strength to be harnessed in our weakness. When we can openly admit the ways that we are lacking, we give ourselves the amazing opportunity to be supported, loved, and lifted by those around us.

So don't hesitate to be honest about what you are going through. We're all navigating something, but it's better to navigate it together. Sometimes the strongest thing you can do is admit that you are weak.

Let's lean on each other. 🌿

Today, as we celebrate the 4th of July, let's take a moment to reflect on the rich tapestry of our nation's history and the diverse experiences that shape our present.

This day holds different meanings for each of us. For many, it's a celebration of independence, while for others, it's a reminder of the ongoing journey towards true liberty and justice for all. Our country's story is one of both progress and challenges, and it's important to acknowledge that the promise of freedom has not been equally realized for everyone.
Today, let's come together in a spirit of understanding and empathy. Let's honor those who have fought - and continue to fight - for equality and dignity. Their efforts remind us that patriotism can take many forms, including the pursuit of positive change.

Whether you're celebrating or reflecting, may this day inspire us all to work towards a future where the ideals of liberty and justice are fully realized for every individual. Together, we can strive to build a more inclusive and equitable nation – one that lives up to its highest aspirations.

Here's to thoughtful conversation, mutual respect, and a shared commitment to progress. Wishing everyone a meaningful 4th of July. 🇺🇸

July holds a special place in our hearts as we celebrate Bebe Moore Campbell National Minority Mental Health Awareness Month.

Bebe Moore Campbell was not just a New York Times bestselling author, but a fierce mental health advocate who understood the unique challenges faced by minority communities. Her journey began with a deeply personal experience – watching her daughter struggle with mental illness while facing cultural stigma and limited access to care. Instead of staying silent, she chose to use her voice and her pen to make a difference.

She co-founded NAMI Urban Los Angeles, wrote children's books about mental health, and tirelessly advocated for mental health education and support in diverse communities. Campbell's powerful words, "Once my loved ones accepted the diagnosis, healing began for the entire family," continue to resonate with many of us today.

Sadly, Campbell passed away in 2006, but her legacy lives on. In 2008, the U.S. House of Representatives designated July as Bebe Moore Campbell National Minority Mental Health Awareness Month, ensuring her work continues to inspire and create change.

This July, let's honor Campbell's memory by continuing her mission. Whether it's sharing our own stories, supporting diverse mental health professionals, or simply checking in on a friend – every action counts. 🌿

Building trust in your relationships requires awareness and intention.

Trusting someone, means having confidence in who they are as a person. It's not just about your feelings but a shared bond where trust flows both ways. To be trusted, you need to extend trust as well.

Building trust comes from openly communicating and being consistent in what you say and do. It's not always easy, but it’s essential. Trust is perhaps the hardest but most crucial part of any relationship. Without it, our connections with others can't reach that genuine depth we all crave. 🌿

We often come to know ourselves through our relationships with others. Interactions with friends, family, and partners reflect our values, strengths, and areas for growth. These connections shape our self-awareness and help us understand our identity. Embrace the lessons and insights that come from your relationships. 🌿

Honoring the past, embracing the future. Juneteenth is a reminder that freedom is a journey, not a destination. Today we celebrate resilience, culture, and the power of unity. Let’s keep marching forward, lifting every voice, and spreading love. Happy Juneteenth! 🌿

It is possible to experience many different feelings simultaneously; that's what it means to be human. It's okay.

Hold space for duality and be gracious with yourself as you journey through all of the different emotions. 🌿

Vulnerability, often perceived as weakness, is our greatest strength. It’s through vulnerability that we connect with others on a deeper level, fostering genuine relationships built on trust and authenticity. By embracing vulnerability, we cultivate resilience and courage, facing challenges with an open heart and mind. It allows us to acknowledge our imperfections and learn from them, leading to personal growth and self-discovery. Ultimately, vulnerability empowers us to live wholeheartedly, embracing both the joys and uncertainties of life with grace and compassion. 🌿

I get energy from guest lecturing to class of 2024! Thanks, Dr. Rosemary Alamo! So much fun!!

Fabulous event, fabulous women-owned businesses! hosted by

Thank you for the education and the beauty and healing art of arranging flowers. I made my very first floral arrangement! 😀

Reflecting on Our Remarkable 20-Year Journey!
As we look back we're filled with gratitude for the wonderful memories we've created together. Cheers to the countless moments that have shaped our story and here's to many more!

Support Local, Thrive Together! This Small Business Saturday, we invite you to invest in your mental well-being and support our community-driven therapy practice. At , we're committed to providing a safe and compassionate space for your journey toward mental wellness. Swipe left to discover the heart behind our practice and the personalized care we offer.

- Therapy Before Thanksgiving. As the holidays approach, let's talk about the real behind-the-scenes of family gatherings. It's not always joy and laughter; sometimes, it triggers and stress. But guess what? Therapy can be your secret sauce for a more mindful and joyous holiday season! Swipe right for some tips on why therapy before Thanksgiving is the ultimate self-care move.

Meet October's Therapist of the Month, Eric Alcala!

Happy Daughter Day! I'm so proud to be a mom to an amazing daughter and have a built-in best friend!

Join us tomorrow, Saturday, 9/23rd at 10am PST virtually for valuable information and education about breasr cancer. Make sure you scan the QR code to register.

It's National Su***de Prevention Month and we're going to talk about it.

It's a great day to be sober!

We are celebrating Self-care Awareness Month this September. This is a time to remind us that taking care of ourselves is essential. Self-care is often neglected in our everyday lives. We tend to put others and their needs first before our own, but true self-care is NOT self-centered or selfish! It is necessary. How do you self-care?

Meet September's Therapist of the Month, Keisha Kasozi! If you feel like Keisha is the perfect fit for you then book a session through the link in our bio!

It's so easy to second-guess our emotions.

We try to talk ourselves out of feeling the way we do, because we think we must be overreacting or exaggerating. But the truth is, our feelings are valid.

We have a right to feel whatever we feel, and it's okay if those feelings aren't rational or logical.

⛈Maybe we're hurt because someone said something that struck a nerve.

⛈Maybe we're angry because we keep getting passed over for opportunities.

⛈Maybe we're frustrated because we feel like we're not being heard. Whatever the reason, it's okay to feel what we feel. And it's okay to need some time to process those feelings and figure out what to do with them.

So if you're feeling something, don't try to push it away. Allow yourself to fully feel it, and then figure out how you want to deal with it from there.