Lauren Helfman
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Helfman, Health & Wellness Website, Beverly, MA.
I love personal growth as this keeps me growing in my mental physical and emotional health so I can enjoy my hobbies which include camping, hiking, skiing to name a few.
01/03/2024
Yup. this is true!
Love this from Wonder Doodles
12/19/2023
Consistency leads to a habit. Have you ever challenged your self to do something consistently for 90 days?
12/12/2023
Oh the holidays A time to indulge without thought. This New Year, I won't repeat the cycle. I've recommitted to my health journey starting NOW! I'm sharing it so you can continue to cheer me on and to hold myself accountable. Entering 2024 I plan on reaching my healthy weight 135 #
My nutrition plan works I’m excited to step into the new year as a healthier me! 🎉 " 🎊
Hydrate during the holidays. Remember there is a lot of cheer 🥂during this season so don’t forget to drink your water💧. Drink sparkiling water in your champagne flute!!💕
07/11/2023
Prevention is the best prescription! Through education and lifestyle choices, we have the power to prevent most cardiac and stroke events.
Start prioritizing your by eating healthy foods, exercising regularly and managing your blood pressure.
Follow us today to learn more facts and ways you can lead a long and heart-healthy lifestyle: https://www.womensheartalliance.org/
02/19/2023
This is interesting. I hope the lake fills soon so we can see this video in reverse😀
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