solidcore

makin’ memories @ max tension 💙

the same powerhouse workout you know and love, but with refreshed names 📝

so excited to unveil the FINAL round of new class titles, completing our catalog of class formats 💪 each new title was intentionally developed to help you understand the level, style of the class, and length of time!

see you under the blue lights 💙

🗣️ challenge starts on monday

name a better feeling...we’ll wait 🫶

when Dean Chappelle’s daughters brought up the idea of going to a [solidcore] class together as a family to him, to say he was hesitant would be an understatement.

learn how this family holds each other [accountable] during their weekly classes, changing springs for one another and cheering each other on 💪💙

Family Fitness Goals: How the Chappelle Family Thrives with [Solidcore] Discover how the Chappelle Family uses [solidcore] to fuel their competitive workouts and strengthen family bonds. Learn how this unique workout has brought them closer and helped them achieve their fitness goals.

let’s make this a summer of crushing goals, embracing failure, and making memories under the blue lights ☀️💙

dearest gentle reader,

this author wants to know: to which hardship do you relate with most? 📝👑

i’m working late (50 mins)
cuz i’m a singer (creating the strongest version of myself)

a workout that works for you

this , we’re highlighting why your time under the blue lights is beneficial for your physical AND mental health 💪

for more of the science behind [solidcore], check out the latest blog post in our bio 🔗

don’t worry, you’ll still get to second degree muscle failure 💪

starting april 1st, our specialty class formats will have new names! each new title was intentionally developed to help you understand the level, style of the class, and length of time. introducing, focus50 💙

in case you haven’t been told today...you’re doing great 💙

tag a coach or a blue light buddy who always knows how to pick you up!

she’s called [sweatlana] for a reason

smiles + shakes = perfect combo 💙

it was just another afternoon in philadelphia when kyle merker realized he hated going to his local gym.

check out how this 62-year-old volunteer firefighter has found his [strength] in failure and how his time under the blue lights has increased his confidence. our NEW blog post is up now!

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] Discover the transformative journey of a 62-year-old firefighter who gained confidence and overcame challenges at [solidcore]

new year, new names 📝

we’re revamping our class names, starting off with our introductory class and foundations classes. you can find these updates in the schedule online or in your [solidcore] app 📱

don’t stress - you can expect the same powerhouse workout under the blue lights. just with new, evolved names!

this year, we’re celebrating progress - not perfection. to us, failure is success 💪

members unlock ALL these perks and more. the time is now to join the [community] and fail with us this year. it means you’re doing it right 💙

celebrating you and your goals, all season long ❄️

the solidays challenge is back to elevate your holiday season! take any 6 classes between december 3rd and december 17th and get a free, limited-edition [solidcore] beanie ☃️

not enough of a challenge? go for the amplification and take any 10 classes for a one-of-a-kind [solidcore] crewneck🧵

every visit counts towards your goal, and you can track your progress in your app or with the in-studio tracker board. everyone who completes 6-9 classes will receive the beanie, and everyone who completes 10+ classes will receive the crewneck!

‘tis the season of shakes under the blue lights 💙

the first 3 words you find are how you feel after class...which 3 do you see? 👀

Come support your Bismarck coaches in training! 💙💪🏼🔥

Classes ONLY $15, book on the [solidcore] app!🩵

$15 coach in training classes start tomorrow - snag your spot now!!

https://www.solidcore.co/nd/north-dakota/bismarck/

our may challenge starts TODAY 🏁 🏆

https://www.solidcore.co/nd/north-dakota/bismarck/

we've partnered with Oxi Fresh Carpet Cleaning so you can win BIG this week at [solidcore] Bismarck✨🧼

https://www.solidcore.co/nd/north-dakota/bismarck/schedule/
https://www.oxifresh.com/

Take one of our Giving Hearts Day classes on Thursday this week and your visit will go towards BIO Girls [🤍]

Are you a student who loves [solidcore]?! We want YOU🤩 Tag someone who would be a fabulous [solidcore] ambassador!

It's the final stretch! If you're missing a coach from your challenge board be sure and take class Tuesday 8/30 and mark off any coach on your board!💪

We are so excited to welcome Emily Medalen to the team as your Head Coach Community Manager, Bismarck! Here is a message from her:

Hellooooo BisMan! I’m Coach Em, and I am ECSTATIC to be part of [solidcore] in this beautiful community. I cherished my time coaching at the Minot studio, and I’m honored to be here with you all. Sweating under the blue lights, shaking next to friends who turn into family, laughing, crying, connecting, dripping, and becoming the best, strongest versions of ourselves… this is why we [solidcore.] I think we all can agree that nothing quite compares. So truly, thank you so much for letting me join a squad of such special peeps. Let’s come together to build each other up, strengthen our bodies & minds, and make memories (and muscles) to last a lifetime! See you under the blue lights!

Catch her on the schedule starting next week!

Congrats Josie & Monica!💙🔥

Congratulations Dava on class #100!🔥 Thanks for always showing up and giving it your all!💪🏼💙