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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 7pm Saturday 7am - 12pm Sunday 1pm - 5pm

St. Alexius Acceleration Sports Training

Athletic skill and movement has a very precise response to training. For us to comply with federal and state privacy laws, it is important that you not include any private health information in any message you send us via your account on here. Frappier Acceleration Sports Training (FAST) was founded by North Dakota native John Frappier, an exercise physiology and kinesiology graduate from Kansas S

Photos from St. Alexius Acceleration Sports Training's post

04/03/2023

Check out our Athletes of the Week for April 3rd - 7th!

Avery and Tristen Brothers are 6th graders at Simle Middle School and play football and motocross.

Congrats Avery and Tristen!

03/30/2023

Caleb Axt, an 8th grader at Simle Middle School, has made it into the Cheetah Cub Club!

Caleb was able to run 18.5 mph for 6 seconds successfully on the speed treadmill.

Congratulations Caleb!

03/13/2023

Check out our Athlete of the Week for March 13th - 17th!

Morgan is a sophomore at Century High School and is a figure skater.

Congrats Morgan!

03/07/2023

Check out the latest Cheetah Club Member!

Aubrey Kleser, a freshman at Bismarck High, successfully ran 18.5 mph for 6 seconds on the speed treadmill.

Congratulations Aubrey!

03/06/2023

Check out our Athlete of the Week for March 6th-10th!

George is a 6th grader at Simle Middle School and competes in BMX.

Congratulations George!

03/03/2023

Congratulations to Autumn Bossert!

Autumn has made it into the Cheetah club! She successfully ran 18 mph for 6 seconds on the speed treadmill.

Way to go Autumn!

02/28/2023

Check it out! Emmy House has made it into the Cheetah Club!

Emmy was able to run 17.5 mph for 6 seconds successfully on the speed treadmill.

Congratulations Emmy!

02/25/2023

Check out our latest Cheetah Club member!

Dawson Balzer, a sophomore at Bismarck High School, has successfully ran 21 mph for 6 seconds on the speed treadmill.

Congratulations Dawson!

02/20/2023

Check out our Athlete of the Week for February 20th - 24th!

Emmerson is a sophomore at Century High School and runs track and cross country.

Congratulations Emmy!

02/03/2023

Check out our latest Cheetah Club member!

Kennedy Marcus is a junior track athlete at Bismarck High School. She successfully ran 18 mph for 6 seconds on the speed treadmill!

Congratulations Kennedy!

02/02/2023

Check out our latest Cheetah Club member!

Nick Kupfer is a sophomore football player at UND. He successfully ran 22.5 mph on the speed treadmill for 6 seconds!

Congratulations Nick!

01/09/2023

Check out our Athlete of the Week for January 9th - 13th!

Brynn is a junior at Legacy High School and plays softball.

Congratulations Brynn!

12/20/2022

Check out our Athlete of the Week for December 19th - 23rd!

Cadynce Dewitz is a sophomore at Century High School and plays volleyball.

Congratulations Cadynce!

11/21/2022

The greatest connections start by saying hello. This , remember to spread positivity and kindness through the simple but powerful act of saying hello.

11/09/2022

Dave's hard work he has put into the Hunting Conditioning Program has paid off!

He was successful in his North Dakota antelope hunt out in the Badlands, as well as his mule deer out in Montana.

Congratulations Dave!

11/07/2022

Check out our latest Cheetah Club member!

Aliya Selensky, a senior at Legacy High School, ran 18.5 mph for 6 seconds on the Speed Treadmill. This is Aliya's second time making it into the Cheetah Club.

Congratulations Aliya!

11/01/2022

Happy Halloween🎃

10/24/2022

Congratulations to Maren and Katie Greff for making it into the Cheetah Club!

Both Maren and Katie were able to successfully run 17 mph for 6 seconds on the Speed Treadmill.

Way to go Maren and Katie!

10/20/2022

Josh Berger, a sophomore at Century High School, has made it into the Cheetah Club!

Josh only needed to run 20 mph to qualify for the Cheetah Club, however; he was able to successfully run 21 mph for 6 seconds without any assistance. Congratulations Josh!

10/17/2022

Check out our Athlete of the Week for October 17th - 21st! Aliya is a senior at Legacy High School and plays basketball, and track and field. Congratulations Aliya!

09/30/2022

Dave is back at it again and working hard during his backpedal session as part of the Hunting Conditioning Program!

This is a 6-week-long program, with 3 training sessions per week. Participants will complete one treadmill, one backpedal, and one plyometric session each week.

In this backpedal session, Dave is working on balance, stability, and quad strengthening that will be a necessity in the inconsistent terrains of his hunt.

09/20/2022

Dave, a seasoned hunter, is training by utilizing the Hunting Conditioning Program here at the Human Performance Center. In the video, he is working on core and hip flexor strengthening through work with the sprint cords. Throughout his training he will be working on strengthening, flexibility, conditioning, and balance.

Keep up the good work Dave and good luck on all your hunts!

09/16/2022

Congratulations to Aanders Weltz on making it into the Cheetah Club! Aanders, a sophomore at BSC, ran 21.5 mph successfully for 6 seconds on the speed treadmill. Way to go Aanders!

09/15/2022

Makiah Ryckman, a freshman at Linton Public School, has made it into the Cheetah Club! Makiah was able to successfully run 17 mph for 6 seconds on the speed treadmill. Congratulations Makiah!

09/07/2022

Congratulations to Adlyn Eng and Anna Skachenko, from Underwood, for making it into the Cheetah Club!

Adlyn successfully ran 17 mph for 6 seconds on the speed treadmill, and Anna was able to run 18.5 mph for 6 seconds successfully.

Way to go Adlyn and Anna!

08/31/2022

Check out our latest Cheetah Club members!

Vivian Schlafmann, from Turtle Lake - Mercer, ran 17 mph successfully for 6 seconds. While Morgan Snyder, from Underwood, ran 18.5 mph successfully for 6 seconds. Congratulations Vivian and Morgan!

08/29/2022

Andrew Eichhorst, from Underwood, has made it into the Cheetah Club! He ran 21 mph successfully for 6 seconds on the Speed Treadmill. Congrats Andrew!

08/23/2022

Take two: When a drill doesn't exactly go as planned, you have to be able to laugh about it! 😂

08/23/2022

Tyson Seamands, a 7th grader at St. Mary's Academy, and Jordan Dauenhauer, a 7th grader at Simle Middle School, are working together in their different positions during a football sport specific session.

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