Advanced Physical Therapy

'A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.'– Billy Graham

Happy Fathers' Day to all of our dad's out there!!

HAPPY BIRTHDAY to our sweet Dr. Mandy! 💙🥳

Calling all PTs! We're hosting a Neurologic Dry Needling for Pain Management & Sports Rehabilitation course at our brand new clinic in September! Please share with your PT friends & sign up!

We had a blast volunteering at the BHS 3v3 Soccer Tournament yesterday! If you have any upcoming events, we're just a phone call or message away to help out! 💙⚽️💙

June hosts:
💙 Men's Health Month
💙 Myasthenia Gravis Awareness
💙 Alzheimer & Brain Awareness
💙 Scoliosis Awareness

No matter your ailment or struggle or success, we're here for it all.

If you know, you KNOW. We'll keep you up & running all year long - give us a call! 701.751.3001

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” –John F. Kennedy

Just your friendly reminder - our offices will be closed on Monday, May 27th!

In case you didn't know...we LOVE getting out into the world to see you all! If you have any health fairs, conventions, company trainings, sporting events, etc. that you think we'd compliment, we would love to chat! We will volunteer our time and expertise! Give us a call at 701-751-3001 or shoot us a message 💙

Have you been sidelined with an injury? Whether you're a competitive athlete or a weekend warrior, we can help you get back into the swing of things quickly & safely! Give us a call at 701-751-3001 to set up an ALWAYS FREE injury screening!

💙🌷Sending love from us to you all - Happy Mother's Day 🌷💙

An estimated 58.5 million adults in the U.S. are affected by some form of arthritis, which breaks down to about 23.7% of the population. As the number of older Americans contin­ues to grow, and the rates of obesity and overweight increase, the number of people with arthritis-attributable activity limitations will only increase.

(OA) is the most common type of arthritis, especially amongst older people. For the unfamiliar, OA mostly affects cartilage. The surface layer of cartilage breaks down and wears away. This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Over time, these changes can affect the bones, tendons, and other joint tissues.

While there is no cure for arthritis, joint pain and other OA symptoms can be managed through treatment, lifestyle changes, and education. If you are wondering how, when, or where to get started, make an appointment with your healthcare provider to get you moving on a path to less joint pain. We're here to help every step of the way!

⚠️May is Stroke Awareness Month. Strokes can happen to anyone at any time. Learn the F.A.S.T. warning signs of stroke and know your risk factors.

When you spot a stroke warning sign, act fast. Recognizing the stroke warning signs and calling 911 immediately may make the difference between a strong recovery or long-term disability; survival or death.

? Physical activity can help increase your energy, boost your mood, and reduce your stress during pregnancy. during National Physical Fitness & Sports Month and learn more about the health benefits of !

May is Women's Health Month! Women’s Health Month officially kicks off each year on Mother’s Day (May 12th) with Women’s Health Week and continues throughout the month of May. In this article, we’ll explain the significance of Women’s Health Month, and how it can help women all around the country. Consider this your friendly reminder to take care of YOU first.

💙🩵GENERAL HEALTH:
▶ Blood Pressure Screening every 2 years
▶ Thyroid Test (TSH) every 5 years (starting at age 35)
▶ Fasting Glucose Test every 3 years (starting at age 45)

💙🩵HEART HEALTH:
▶ Baseline Cholesterol Panel in your 20s
▶ Recurring Cholesterol Panel every 5 years (starting in your 30s)

💙🩵BONE HEALTH:
▶ Bone Density Test at least once beginning at age 65

💙🩵BREAST HEALTH:
▶ Clinical Breast Exam every 3 years in your 20s & 30s
▶ Annual Mammogram in your 40s & 50s
▶ Mammogram every 1-2 years (starting in your 60s)

💙🩵GYNECOLOGY:
▶ Annual Well-Woman Exam and Pap Test every 3-5 years

Whether you’re a Rebel or an Imperial, we can all agree that May the 4th is the best day of the year.

Move in May and Celebrate National Physical Fitness & Sports Month!

Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression. Youth sports can help kids and teens get active and develop leadership, time management, and relationship-building skills.

Take time during this National Physical Fitness & Sports Month to learn about the health benefits of !

Welcome, MAY!

May is home to:
▶️Preeclampsia Month
▶️Arthritis Awareness
▶️Physical Fitness & Sports Month
▶️Stroke Awareness
▶️Women's Health
▶️Older American's Month

ALL things we can guide you through! If you have any questions, we're always here - 701-751-3001

Ever wonder about the 'what now' step of a C-section? From the healing, timeframe, what to do or problems that may arise? We're always here with any questions you have - feel free to message or call us!

🙌

📣A little louder for those in the back!📣
April is C-section Awareness Month and we can’t preach about it enough! It doesn't matter if it's been a day or 30-years - we can help!

The happiest Easter to you all!!

As our active patients know, our Horizon Clinic is moving out & moving on up to Greensboro Drive! We'll be LIVE at our BRAND-NEW location APRIL 1st. Bear with us through this transition!

T E S T I M O N I A L T I M E

“The second postpartum period was better than the first. I wish I would’ve had a postpartum doula with the first especially knowing nothing of what it would be like going home with a newborn. All the sleepless nights, body trying to heal, learning to breastfeed, trying to keep the house livable and dealing with all the emotions.

But having someone to help with household duties, cooking food, having meals frozen for postpartum, someone to help take care of the baby so I could sleep.

100% recommend having a postpartum doula. Do it for yourself and give yourself that time to heal and bond with your new little one!”



I loved supporting Dr. Mandy! Also ⬇️

PS Guyzzz she is coming back from mat leave! Are you pregnant or postpartum? Or is your pelvic floor in need of tlc? Do you struggle with hernias, pain with in*******se, painful periods, leaking, prolapse, recovering from a c-section or intense birth? Wanting to return to exercise? Or maintain throughout pregnancy? Check out pelvic floor pt! Dr. Mandy is at so run don’t walk! She also does home pt visits for the early postpartum season.

🫶🫶

CommunityVotes Bismarck 2024 Official 2024 Community Voting Awards Platform for Bismarck, ND. Where the community votes for their favorites every year.

We're always here with any questions - and, we know you have so many questions! With THREE Pelvic Floor Therapists, we're confident we can provide you completely confidential and compassionate support while treating the issue and getting you back to the life you love! We also offer COMPLETELY FREE initial consults! 😉

'Where there is a woman, there is magic.' - Ntozake Shange ❤️

Your time is valuable.
❗There are various reasons why it is beneficial for you to have direct access to physical therapists:❗
➡ More control: If you have an injury, are experiencing pain, or have a musculoskeletal complaint, you should be able to decide how and where to seek care. There are certain conditions in which physical therapy would be helpful. Direct access gives you more control to make your own treatment choices. We are recognized as a licensed professional of choice to manage musculoskeletal and movement disorders in patients.
➡ Less costly: Being able to go directly to physical therapy is cost-effective. You avoid having to pay for a visit to a doctor for a referral, and the doctor may order costly diagnostic tests before determining that physical therapy is the right treatment method.
➡ Less time-consuming: You can schedule a visit to a PT right away instead of waiting for an appointment with the doctor and then scheduling a PT appointment. It can easily become a part of your routine for injury prevention, fitness, and overall health.
➡ Quicker results: A physician may want to try other treatments, such as medication, before referring to a physical therapist. Direct access allows you to get the care you need immediately, which means more rapid results.
➡ Coordinated care: Even if a patient sees a medical doctor for a particular condition, the patient might understand that getting PT along with medical treatments will help with recovery. When you contact us, we can work directly with your provider(s) to provide the most effective treatment for YOU.

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You may have noticed someone NEW at our FYZICAL Steele Location! Meet Malikah! Andrew is showing her the ropes - stop in and say hi!

We have so many things to be thankful for. You all make it easy to remind us. Wishing you the very best Thanksgiving.