Redemption Health & Wellness, LLC.

Does your B Vitamin have Cyanocobalamin for B12 or folic acid instead of methyl folate?

*Understanding the Connection Between B Vitamins and MTHFR*

Are you familiar with the crucial role that B vitamins play in our overall health and wellbeing? B vitamins are essential for energy production, nerve function, and heart health, among other things. But did you know that some people may have a harder time utilizing these vital nutrients due to a genetic variation called MTHFR?

*What is MTHFR?*

MTHFR (methylenetetrahydrofolate reductase) is an enzyme that plays a critical role in the body's ability to process and utilize folate (Vitamin B9). It's responsible for converting folate into its active form, which is necessary for various bodily functions, such as:

- Energy production
- Nerve function
- Red blood cell formation
- DNA synthesis and repair

*The Connection Between MTHFR and B Vitamins*

Individuals with an MTHFR genetic mutation may have difficulty converting B vitamins, particularly folate, into their active forms. This can lead to deficiencies in:

- Folate (Vitamin B9)
- Vitamin B12
- Vitamin B6
- Riboflavin (Vitamin B2)

These deficiencies can result in a range of health issues, including:

💤sleep disturbances
✔️HoRmOnE imbalances
👉🏼Fatigue
- 🧠 Brain fog
-🤯Mood disorders
- ❤️Cardiovascular disease

*What Can You Do?*

If you have an MTHFR genetic mutation, it's essential to work with a healthcare professional to develop a personalized plan to address any potential deficiencies. This may include:

- Taking activated B vitamins (e.g., methylfolate, methylcobalamin)-- YOU DONT FIND THESE FORMS AT THE LOCAL PHARMACY OR GROCERY STORE--
The mother Ori of the time you're gonna find something such as
B12 as Cyanocobalamin" --Bad--bad--bad

- Avoiding synthetic folic acid
- Incorporating MTHFR-friendly foods into your diet (e.g., leafy greens, legumes, whole grains)

Remember, understanding the connection between B vitamins and MTHFR is crucial for maintaining optimal health and wellbeing.

Functional Medicine has already been looking at "mood and female cycles/hormones" for decades.

What science is just starting to understand about periods Menstruation affects the body and mind in countless ways. A new study is just the beginning.

I highly !!!!!! Recommend Susan Ramsey Fitness LLC for your nutrition coaching!!!

Love this on B12 fro Sue Code

The body needs vitamin B-12 for a range of bodily functions, which include making red blood cells.

Being deficient in vitamin B-12 causes physical and psychological symptoms, including nerve problems, fatigue, and difficulty thinking.

What are the symptoms of vitamin B-12 deficiency?

Tingling

Trouble walking

Pale skin

Fatigue

Fast heart rate

Shortness of breath

Mouth pain

Cognitive issues

Irritability

Sickness

Weight loss

💊Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems.

The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support the nervous system

Vitamin B-12 is a water-soluble vitamin that is present in animal-based foods, such as:

red meat

poultry

eggs

dairy

fish

Causation

1. Tingling

Vitamin B-12 deficiency may cause "pins and needles" in the hands or feet. This symptom occurs because the vitamin plays a crucial role in the nervous system, and its absence can cause people to develop nerve conduction problems or nerve damage.

The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support the nervous system.

Vitamin B-12 plays a vital role in the production of blood cells.

Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health.

What to know about vitamin B-12 deficiency can cause symptoms that impact a person's mental and physical health.

Vitamin B-12 deficiency may affect between 1.5 and 15.0 percent of people.

This deficiency can cause a wide range of symptoms that affect a person's mental and physical health.

It is important to consume foods that contain vitamin B-12 on a regular basis. Adults need around 2.4 micrograms (mcg) of vitamin B-12 each day.

💡Remember, MTHFR mutations result in a deficiency of methyenetetrahydrafolate reductase, the enzyme responsible for the breakdown of B vitamins (Folate etc)

Vitamin B-12 is a water-soluble vitamin that is present in animal-based foods, such as:

red meat

poultry

eggs

dairy

fish

If a person does not eat animal products, they will need to add vegetarian and vegan sources of vitamin B-12 to their diet, however these are low in RDI and poorly absorbed.

As vitamin B-12 deficiency shares many symptoms with other nutritional deficiencies and health conditions, it is possible that people may neither notice it nor get a diagnosis.

1. Tingling hands or feet

Vitamin B-12 deficiency may cause "pins and needles" in the hands or feet. This symptom occurs because the vitamin plays a crucial role in the nervous system, and its absence can cause people to develop nerve conduction problems or nerve damage.

In the nervous system, vitamin B-12 helps produce a substance called myelin. Myelin is a protective coating that shields the nerves and helps them transmit sensations.

People who are vitamin B-12 deficient may not produce enough myelin to coat their nerves. Without this coating, nerves can become damaged.

Problems are more common in the nerves in the hands and feet, which are called peripheral nerves. Peripheral nerve damage may lead to tingling in these parts of the body.

2. Trouble walking

Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead to movement problems.

Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes.

3. Pale skin

Pale or yellow skin, called jaundice, may be a symptom of vitamin B-12 deficiency.

4. Fatigue

Megaloblastic anemia due to vitamin B-12 deficiency may lead to a person feeling fatigued.

Without enough red blood cells to carry oxygen around their body, a person can feel extremely tired.

5. Fast heart rate
A fast heart rate may be a symptom of vitamin B-12 deficiency.

The heart may start to beat faster to make up for the reduced number of red blood cells in the body.

6. Shortness of breath

Anemia that results from vitamin B-12 deficiency may cause a person to feel a little short of breath. It is possible to link this to a lack of red blood cells and a fast heartbeat.

7. Mouth pain

Vitamin B-12 affects oral health. As a result, being deficient in vitamin B-12 may cause the following mouth problems:

glossitis, which causes a swollen, smooth, red tongue

mouth ulcers

a burning sensation in the mouth

8. Problems thinking or reasoning

Vitamin B-12 deficiency may cause problems with thinking, which doctors refer to as cognitive impairment. These issues include difficulty thinking or reasoning and memory loss

9. Irritability

Being deficient in vitamin B-12 can affect a person's mood, potentially causing irritability or depression.

10. Nausea, vomiting, and diarrhea

Vitamin B-12 deficiency can affect the digestive tract.

11. Decreased appetite and weight loss

As a result of digestive problems, such as nausea, people with vitamin B-12 deficiency may lose their appetite. A decreased appetite can lead to weight loss in the long term.

https://www.in.gov/health/erc/zoonotic-and-vectorborne-epidemiology-entomology/tick-bite-prevention/

Tick Bite Prevention Breadcrumbs Infectious Disease Epidemiology & Prevention Division Vector-Borne and Zoonotic Disease Current: Tick Bite Prevention Tick Bite Prevention The best way to prevent tick-borne illnesses is to prevent the bites of infected ticks. You can do this by avoiding tick habitats, using personal pro...

Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits There are several health benefits that honeybee products such as honey, propolis, and royal jelly claim toward various types of diseases in addition to being food. In this paper, the effects of honey, propolis, and royal jelly on different metabolic ...

Something to keep in mind while doing spring yard work! Wrapping tape sticky side out around the ankles seems to work pretty good for catching ticks.
Via: McCormack's Bee Farm

I love our non-bovine collagen we have at our clinic! is actually made from eggshell membranes!

This is so true about Migraines!

Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head.

And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease.

And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.

Keep in mind that sometimes a combination of treatments is necessary.

Just because it’s popular and research shows it’s beneficial doesn’t mean you should go all in.

Fasting, like most things, requires foundational and functional biochemistry.

If any of the above listed issues resonate with you, you shouldn’t be fasting - or you shouldn’t be fasting as long.

For example, if you’re doing time-restricted eating, and at 12 hours of no food you feel great, perfect.

If you’re doing it for 13 hours and experiencing any of the symptoms above, then you’re not ready. Go back down to 12 hours.

You’re not a failure. You’re doing what’s best for you.

It’s not a competition.

If you’re skipping breakfast, and a few hours later you’re cold, cranky and craving junk food, that’s a sign you should have eaten breakfast.

Breakfast doesn’t mean cereal and a coffee.

You must start your day with sufficient protein.

Starting your day with protein stabilizes your mood, reduces cravings, provides you sustained energy and improved cognition.

It’s pretty simple…

Listen to Your Body!

Then, adjust as needed.

Then, listen again.

Adjust again.

The Health Benefits of Pomegranates | AANMC Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.

Motility Pro ✨✨. This is from OrthoMolecular Rep Toni S!!!

Motility in the GI tract describes the movement of food and other substances through the stomach, small intestine, large intestine and eventually out of the body. In between meals, the migrating motor complex (MMC) is a cycle of peristatic movement that acts as an inter-digestive housekeeper of the GI tract. The MMC facilitates transport of indigestible substances and bacteria from the stomach and small intestine into the colon, inhibiting the backward migration of colonic bacteria and an overgrowth of bacteria in the small intestine. It has been shown that motility impairment typically results in small intestinal bacterial overgrowth (SIBO).

This distinctive blend of bioactives promotes contractions in the migrating motor complex, helping to restore proper motility, which ensures the steady flow of food particles and bacteria through the small intestine. In addition, it provides support for improved digestion and relief from temporary gas, bloating and associated GI discomfort.

Suggested Use:

1 capsule per day on an empty stomach, or as recommended by your health care professional.

HepatoCore✨✨

HepatoCORE was specifically crafted to support optimal liver function and fat metabolism, and assists in maintaining healthy blood pressure and cholesterol levels! The HepatoCORE ingredients work synergistically for enhanced cardiometabolic health. HepatoCORE provides a powerful blend of plant-based compounds that support healthy liver function and fat metabolism, maintain normal blood pressure levels, increase antioxidant capacity, and maintain cardiometabolic health.

Suggested Use:

2 capsules per day or as recommended by your healthcare professional

Kerrie Davis Suits

Researchers from Indiana University School of Medicine have found a way to block anaphylaxis caused by peanut allergies. The groundbreaking discovery could lead to life-saving therapeutics for people with severe peanut allergies!
https://bit.ly/40MvJZ5

Researchers from Indiana University School of Medicine have found a way to block anaphylaxis caused by peanut allergies. The groundbreaking discovery could lead to life-saving therapeutics for people with severe peanut allergies!
https://bit.ly/40MvJZ5

The Potent Recipe for Increasing Omega 3

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury.

SMASH fish are all small fish because the larger the fish and the longer its lifespan, the higher its mercury content.

Mercury, in excess, can impair vision, coordination, and speech, and can cause muscle weakness.

Research, including a study published in a 2020 issue of the journal Biomolecules, has associated higher levels of mercury in the brains of patients with Alzheimer's disease.

Here are 5 reasons you should add more SMASH in your life.

1: SMASH fish are high in long-chain Omega-3 fatty acids. These healthy fats are easily absorbed, are high in anti-inflammatory properties, and can help reduce cardiac issues as well as symptoms of autoimmune conditions.

2: SMASH fish are high in selenium and low in mercury.

3: The proteins in SMASH fish are easy to digest.

4: SMASH fish contain iodine. Iodine is difficult to source from other foods, but it's essential for proper thyroid and immune function.

5: SMASH fish are a great source of Vitamin D.

Long story short, start adding some SMASH fish into your diet- the benefits are endless!

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Grisanti and his functional medicine community. Dr. Grisanti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visit www.FunctionalMedicineUniversity.com for more information on our training in functional medicine. Look for practitioners who have successfully completed the Functional Medicine University's Certification Program (CFMP) www.functionalmedicinedoctors.com. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Grisanti is required

Functional Medicine University - The Leader in Online Training in Functional Diagnostic Medicine ...

Even light walking after a meal may help prevent type 2 diabetes A study found that even 2 to 5 minutes of light walking right after eating may reduce the risk of type 2 diabetes.

https://youtu.be/UeHxFxDb6Lc

Bring Your Ideas to Life | Bob Proctor At Matrixx you have the rare opportunity to take a step away from your daily life and responsibilities to emerge yourself in a creative environment with 100-...

It's not as easy as someone thinks just to get rid of anxiety with a click… It stems from our inner thoughts and our mindset that's in our subconscious mind … But anxiety can lead to a plethora of imbalances in our body

There are natural ways to help with this

Mindset-- deep breathing, Hipnosis, praying, yoga, personal growth and development podcasts and books

Finding hormonal imbalances
Looking for food sensitivities
Addressing vitamin mineral deficiencies
Gut health! Gut health! Gut health! (there is a huge connection with our micro biome and our mind)
Cardiovascular support!
Eliminating toxins
Doing detoxifications
And so many more...



Why Excitotoxins Are Harmful To Our Health

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

Excitotoxins are chemicals substances that overstimulate certain type of cells in the brain, all of the nervous system and many other organs.

In high and excessive amounts these cells become damaged and may die.

The underlying mechanism of excitotoxins has been attributed to the following diseases: alzheimer's, parkinson's, multiple sclerosis, strokes, autism, huntington's disease.

Excitotoxins have also been found to be associated with the following diseases: migraines, diabetes, atherosclerosis, sudden death from heart disease, eye diseases, digestive disorders, autoimmune diseases, growth of tumors, spread of cancer and obesity.

The Most Common Excitotoxin is Glutamate

Glutamate is the main component of Monosodium glutamate (MSG)

As a general rule, the more a food is processed, the more likely it is to contain MSG. Foods that commonly use MSG include potato chips, flavored crackers, canned soups, dry soup mixes, canned meats, diet foods, soy sauces, salad dressings, cured meats and poultry injected with broth. But reading the labels won't always help you.

When a food product is 99 percent pure MSG it is called “monosodium glutamate” by the FDA and must be labeled as such. However, when a food product contains less than 99 percent MSG, the FDA doesn't require that the MSG be identified. So it often appears on labels in various disguised forms, such as “hydrolyzed vegetable protein,” “spices” and “natural flavoring.”

Here's a quick list of potentially suspect ingredients to watch for:

Ingredients that may contain 30 to 60 percent MSG:

hydrolyzed vegetable protein
hydrolyzed protein
hydrolyzed plant protein
plant protein extract
sodium caseinate
calcium caseinate
yeast extract
textured protein
autolyzed yeast
hydrolyzed oat flour

Ingredients that may contain 12 to 40 percent MSG:

malt extract
malt flavoring
bouillon
broth
stock
natural flavoring
natural beef or chicken flavoring
seasoning
spices

Ingredients that may contain some MSG:

carrageenan
enzymes
soy protein concentrate
soy protein isolate
whey protein concentrate
some soymilk

Although I have presented the downside of excessive glutamate it is important for me to let you know that glutamate does have positive health benefits.

These would include the following benefits:

Acting as an important neurotransmitter in the brain — it has excitatory effects, meaning it makes neurons more likely to fire
Serving as a precursor for the neurotransmitter GABA (gamma-aminobutyric acid), which is the main inhibitory neurotransmitter in the central nervous system
Supporting growth and development of the brain
Helping cells survive and differentiate and supporting formation and elimination of nerve contacts (synapses)
Supporting cognitive functions, including learning and memory.
Stimulating gut movement by increasing gut serotonin levels
Producing the antioxidant glutathione
Regulating inflammatory processes
So what is one to do when it comes to this special and sometimes detrimental neurotransmitter.

One answer is to get tested if you suspect glutamate toxicity. If your glutamate levels are high then you have an objective marker to carefully monitor as you taper and avoid foods high in glutamate.

Doctors Data Lab
Doctors Data Lab
If you don't want to invest in testing the next best step is to avoid foods in glutamate and see if you see an improvement in your symptoms.

Natural plant products and extracts that reduce glutamate and immunoexcitotoxicity

Curcumin, quercetin, green tea catechins, balcalein, and luteolin have been extensively studied to dampen the detrimental impact of excessive glutamate

My comments: If you suspect that your health issues are associated with glutamate toxicity I encourage you to talk with your functional medicine healthcare provider. They can best advise you on the best steps to take to improve your health.

Complimentary article frim functional med university!:)

🌼👇
🌼💛 “Hello, I'm a dandelion.
A lot of people call me a w**d but I'm a friend and come to help you!
When you see me, remember that I'm the ONLY one who wants and can grow in that particular spot. Because:
Either the soil is too compact / hard / stomped and I want to loosen it for you with my roots.
Or there is too little calcium in the soil - don't worry, I will replenish that for you with the dying of my leaves.
Or the soil is too acidic. But I will also improve that for you if you give me the chance.
Or a mixture of the above reasons, of course. 😊
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again, I promise!
Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved.
You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then I'm far from ready but if they all reach up then I'm already a long way on my way.
Something completely different is that I am 1 of the first bloomers in spring so I will announce spring / summer for you.
During the day when it's hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it's not hot enough during the day I won't open them at all!
My flowers are the first food for insects after hibernation and unlike most other plants, I have pollen AND nectar, not merely one OR the other! And I am generous with them! 🤪😉
My flowers are even delicious for you people by the way, did you know? I used to be called ′′honey (or gold) of the poor′′ because my flowers are so sweet in e.g. jam, sauce or salad! The internet is full of recipes - check them out.
But wait until the end of May or later before you start picking and even then, don't pick everything yet! The biodiversity and bees will be very grateful!”
Copied :-)

The amazing Epsom salt. 😃
https://thenutritionwatchdog.com/17-amazing-uses-for-epsom-salt-some-you-wont-believe/

🥒 Cucumbers 🥒

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

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