barre3

Hello September 🍂🍁
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August 🌟
As we step into September, let’s set new intentions and keep that momentum going.
Here’s to fresh starts, new goals, and endless self-love.


Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

✨ "Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant" -

✨ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

✨ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

✨ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

✨ “Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant” -

✨ “I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!” -

✨ “I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.” -.nightowl

✨ “Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy” -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections 🧘✨

➝ barre3 online included in your unlimited studio membership
➝ start your subscription today
https://bit.ly/4e41X88

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. 💪

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. 💪💫

Everything changes when you start doing things out of love instead of shame 🧡
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. 💪💫


barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

The place we practice showing up for ourselves over and over again 💪 ✨

Tag your home studio👇

-

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio ✨🤎

Congrats to , CEO & Co-Founder on making the 50 Over 50 list!

Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for success—and that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.

Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
✨👏

Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3A9fLiN

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie w/ Dustin
➝ props: weights, core ball, sliders
➝ length: 15-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Brandi w/ Trisha
➝ props: weights, core ball
➝ length: 60-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Dustin w/ Jasmine
➝ props: weights, circle resistance band
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Shannon
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: CJ
➝ length: 15-min
➝ props: blocks

You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. ✨

✨ Comment 'yes' to affirm you're open to seeing what you're capable of ✨

⭐️ STUDIO OWNER FEATURE ⭐️
owned by

Stacie Thomas’ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids – Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacie’s greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.

Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo

"barre3 is where I find myself feeling stronger and more grounded!"
-

DOUBLE TAP if you're taking class in studio or online this week 💪

AUGUST GIVEAWAY!


Win $250 in the b3 Shop!

✨ HOW TO ENTER ✨
→ Post a photo and use hashtag
→ Follow
→ Tag in your post

Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.

- ,

New week, new online workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3LK2NdW

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Marissa w/ Dustin
➝ props: weights
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Allison w/ Zakiya
➝ props: weights, core ball
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Jasmine
➝ length: 30-min
➝ props: weights, circle resistance band

that barre3 summer energy...

☀️ take class in studio
☀️ w/ barre3 online
☀️ spend time in nature

barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,

January Commitment To Self Week 2: ✅

How are you feeling?! How did you commit to yourself and your body this week? 💪🏻🔥

Let us know in the comments!

This January we’re asking you to commit to yourself!!

✨THIS WEEK(Jan 1st-8th): Sign up for 3+ classes a week, for the next 3 weeks and start your year off STRONG with weekly rewards!!✨

What would it feel like to commit to yourself?

𝙎𝙘𝙝𝙤𝙤𝙡 𝙘𝙖𝙣𝙘𝙚𝙡𝙡𝙚𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙪𝙧𝙧𝙞𝙘𝙖𝙣𝙚? ☔️ We’re open & ready to hang with your littles in our play lounge! 🧡

Childcare is offered for our 9am, 10:30am & 12pm classes. Book in advance on Mindbody or the b3 Studio App!

$7 a child✨

Calling all spooky season lovers👻👻👻
Pull out your best costume & come move with us next Saturday, the 29th!

And for our littlest b3 babes, join us for a 30 minute “mummy & me” class full of tricks AND treats!🎃

Powering through the rest of this week✨🙌🏻🧡🌟 💪🏻 happy Tuesday, team!

We love Hailey & Selena’s new friendship ALMOST as much as we love barre3 modifications🫶🏻

Who’s with us?!🙋🏼‍♀️

Moving up an inch & down an inch allll week longgg⚡️…. and smiling as we do it 😅

Come move with us for a good cause! 🎀This Saturday, October 15th, we will be hosting a 𝙗𝙧𝙚𝙖𝙨𝙩 𝙘𝙖𝙣𝙘𝙚𝙧 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙢𝙤𝙣𝙩𝙝 𝙙𝙤𝙣𝙖𝙩𝙞𝙤𝙣 𝙘𝙡𝙖𝙨𝙨! All proceeds will be benefitting the 𝙂𝙞𝙛𝙩 𝙤𝙛 𝙃𝙤𝙥𝙚 𝘽𝙧𝙚𝙖𝙨𝙩 𝘾𝙖𝙣𝙘𝙚𝙧 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣. is a local Florida non-profit that provides financial assistance to low income women battling breast cancer. We are so excited to support this incredible organization!

AND keep an eye out for our limited edition b3 Boca breast cancer awareness tanks hitting the studio! Part of the proceeds from the tanks will also be donated towards brest cancer research💖

*A $10 minimum donation is required to attend.

Hurricane Ian isn’t stopping us for long!☔️ The studio will be OPEN tomorrow for our regular Thursday schedule! Come move with us!🧡

Kids home from school? Remember that we offer childcare for our 9am & 10:30am classes! Sign up for childcare in advance on Mindbody or the barre3 studio app!📱

⚠️IMPORTANT ANNOUNCEMENT⚠️ Due to hurricane Ian, tomorrow morning’s classes (Wednesday 9/28) at 6am, 7:30am, 9am, & 12pm will be CANCELED. Our #1 priority is always to keep our staff and community safe. We will continue to monitor the storm and update you on any additional cancellations or studio closures. Stay safe everyone!☔️

Many people ask us, “what is the 3 in ?”

It is strength💪🏻
It is cardio🏃🏼‍♀️
It is mindfulness🧘🏼‍♀️

barre3 is designed to take every single day. It is designed for life. It is not a workout that feels depleting.

Everything about our studio design is intentional. Our ballet barre wraps around the room in a circle. A circle embodies community, and it instills a sense of belonging and togetherness 🟠

Our effective and efficient workout makes you fall in love with movement over and over again, and delivers meaningful progress in a short amount of time, without risking overuse injuries or burnout. It is empowering and supportive. We are here for YOU🧡

Come move with us & discover b3 for yourself! Book your first class on Mindbody or the barre3 studio app! 📝:

Come sweat & shop with us this Saturday! 🛍 ✨Camilla Limón will be joining us in the studio for a special pop-up event! Enjoy an hour of movement with Katie, and stay after to browse all of .co’s stunning handmade jewelry! Trust us, you’ll want to buy it all🤩