HIIT56 ONLINE

𝖧𝖾𝗋𝖾’𝗌 𝗐𝗁𝖺𝗍𝗌 𝖼𝗈𝗆𝗂𝗇𝗀 𝗎𝗉 𝖺𝗍 𝗈𝗎𝗋 𝗀𝗒𝗆...

𝗬𝗢𝗚𝗔!!!!
𝗐𝗂𝗍𝗁 , our in house 🅨🅞🅖🅘!

𝗦𝘂𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟴𝘁𝗵 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮𝗺
𝘖𝘯𝘭𝘺 $𝟭𝟬 𝘱𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯

O̠p̠e̠n̠ t̠o̠ A̠N̠Y̠O̠N̠E̠!̠

𝒅𝒐𝒆𝒔𝒏’𝒕 𝒕𝒉𝒊𝒔 𝒑𝒍𝒂𝒏 𝒔𝒐𝒖𝒏𝒅 𝒈𝒐𝒐𝒅?
On Sundays we run class at 8 and 9am. How about you take the 9am (until 10), after class grab a coffee at Dunkin’ and finish up your weekend up with some 𝒔𝒕𝒓𝒆𝒕𝒄𝒉𝒚 and 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 yoga?

Or come for only 🅨🅞🅖🅐!
Bring your family and friends!

🅁🄴🄶🄸🅂🅃🄴🅁 🅾︎🅽 𝕞𝕚𝕟𝕕𝕓𝕠𝕕𝕪!

We want to GROW our NOON class and eventually add more days!

Did you know that Hiit56, runs a LUNCH CRUNCH class, every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗙𝗿𝗶𝗱𝗮𝘆 (𝗈𝗎𝗋 𝖻𝗎𝗌𝗂𝖾𝗌𝗍 𝖽𝖺𝗒𝗌) at 𝟭𝟮:𝟬𝟬𝗽𝗺.

To help boost this time, we are offering an $𝟲𝟬 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 for those that O̠N̠L̠Y̠ want to take this class time.

That is 𝟴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵 ($7.5 per class). 𝙉𝙤 Contract - Cancel anytime!

If you start now at $60 and we add classes in a couple months, you will be grandfathered into this rate for 1 year. 𝗪𝗵𝗮𝘁? 𝗬𝗘𝗦!

If you are interested purchase this deal on Mindbody, Text Pam (954) 336-6012 or visit our website for more information or to purchase.

Hey everyone! We’re working hard on updating the website! There is now a playlist option for you to create with your favorite classes, both public and private!😃 it is located as the red button on the bottom right corner of the video thumbnail.

We have also added an “Exercise Move Library”! This will be updated weekly! Lots of great stuff can be done with this, such as crafting your own workouts! We will be adding a “Class Timer Template” section that pairs with the library!

Finally, there are super AWESOME new fitness blogs weekly on the site, so check for those often!! HERE IS THE LATEST! 😃🙌🔥 Stay sweaty and be awesome Hiit56er’s! 🤩

5 Ultimate & Delicious Alternatives to Your Favorite Fattening Foods Discover 5 ultimate & delicious alternatives to your favorite fattening foods. Indulge guilt-free with our scrumptious and healthy swaps.

NEW BLOG! 🏝😃

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Tart Cherry Juice Aids Recovery: The Natural Solution to Post-Workout Muscle Soreness Discover the science-backed benefits of tart cherry juice for reducing muscle soreness and inflammation after intense workouts. Experience natural post-workout recovery with tart cherry juice, and learn how to incorporate this antioxidant-rich drink into your fitness routine. Enjoy faster recovery a...

NEW BLOG!🤸‍♀️✨

Muscle Memory is REAL: Understanding Muscle Nuclei and Faster Re-growth Explore the science behind muscle memory, how nuclei in muscles enable faster re-growth, and how HIIT training at www.hiit56online.com aligns with this phenomenon.

NEW BLOG!🔥🔥💪

The "Afterburn Effect": How HIIT Triggers Extended Calorie Burn Dive into the science of the Afterburn Effect, a phenomenon where calories continue to burn after a workout. Discover how HIIT triggers this effect, extending the benefits of exercise.

Arnold back in the day!

🌟New Blog!🌟
Discover the ultimate secret to staying in shape while traveling! Unleash your full potential with the best travel fitness options and explore the endless benefits of staying active on the go. Our expert tips and advice will help you conquer your fitness goals, no matter where you are in the world. So don't let travel derail your progress – join the movement and stay fit wherever you roam!

Fit on the Fly: The Ultimate Guide to Staying Fit While Traveling Staying fit while traveling has never been easier! Learn about the best travel fitness options and the benefits of using them. Maximize your fitness potential no matter where you are.

Discover the ultimate secret to staying in shape while traveling! Unleash your full potential with the best travel fitness options and explore the endless benefits of staying active on the go. Our expert tips and advice will help you conquer your fitness goals, no matter where you are in the world. So don't let travel derail your progress – join the movement and stay fit wherever you roam! Read the blog, link in bio!

🌟NEW!!😃✨ Blogs are now an amazing edition to HIIT56 ONLINE!! Check out the first one! Unleash your full HIIT potential with our Top 5 HIIT-Friendly Superstar Picks! Discover the science-backed, superfoods that will fuel your workout and blast through weight loss plateaus. From omega-3 packed salmon, to nutrient-rich bananas, we've got you covered. Upgrade your diet and supercharge your performance. Don't miss out on this game-changing opportunity to reach your fitness goals. Read our blog now! Link in bio Hiit56online.com

🌟NEW!!😃✨ Blogs are now an amazing edition to HIIT56 ONLINE!! Check out the first one!

Unleash your full HIIT potential with our Top 5 HIIT-Friendly Superstar Picks! Discover the science-backed, superfoods that will fuel your workout and blast through weight loss plateaus. From omega-3 packed salmon, to nutrient-rich bananas, we've got you covered. Upgrade your diet and supercharge your performance. Don't miss out on this game-changing opportunity to reach your fitness goals. Read our blog now!

TOP 5 HIIT-FRIENDLY SUPERSTAR FOOD PICKS Fuel your HIIT workouts with our Top 5 HIIT-Friendly Superstar Picks! Boost performance, reduce inflammation, & support recovery with the best food choices for athletes.

Hiit56 Online is looking for a single, well skilled social media/internet marketer that will drive member conversions to the company.

This is a commission-based position. THIS IS NOT MULTI-LEVEL MARKETING!

This "Single" person will earn 10% of the customer membership cost per 500 conversions to active member.
The project is completed at the first 500 active member conversions and paid $200 at that point and not before.
After that, the projects are 10% of every 50 active member conversions in intervals of 50 active member conversions.
This 10% will reoccur as payment, depending on the members payment schedule (Monthly, Quarterly, Annual) for the lifetime of that members active membership.
So, this single hire will have passive income from this that will become their full-time salary and grow indefinitely with the success of the company.

This is a huge financial job opportunity if executed correctly and we expect this person to be a long-term integral part of the Hiit56 Online family in the end. Bonuses per 1,000 member conversions!

Please familiarize yourself with our site and business here before applying, thank you:
www.hiit56online.com

About Us:

We are HIIT56 Online and we are REAL.
The truth is that we are not the greatest fitness site out there. We are not owned by Chris Hemsworth’s Centr, Obe, or Les Mills. We do not have perfect bodies, perfect diets, and millions of dollars. We are REAL people just like you. We struggle, we sweat, we are flawed, and because of this, WE WORK HARDER than ever to attain our goals in the real world. Just like you. We continue to do our absolute best to actually get to know you on a personal level through our social media and comment sections. To really help you to achieve your goals. To always motivate you and call out your names in our videos. To really listen to what you have to say after workouts. We aren’t the million-dollar sites with perfect body trainers, that promise you unrealistic things. We are YOU and YOU are US, and WE are STRONG TOGETHER! WE are HIIT56 ONLINE!! 🔥🙌 Join your fitness family today!

Starting tomorrow! Complete 1 full class from the library every day until the end of Halloween night and post it on social media, tagging Hiit56 Online. When completed, 2 people will be randomly selected to receive the 2nd Annual Hiit56 Online "I Survived Freak Week" coveted shirt FREE! 20$ per shirt for everyone else. Ooooooohhhhh ya!! 😃💪🦵🔥🔥👻👻👻
👉www.hiit56online.com

Yum!!🤤

Just added these seasonal pumpkin spice protein balls to my menu!

Not only is it delicious but has a nutritious coating of crushed pumpkin seeds. Pumpkin seeds are extremely beneficial for health. They are;

Rich in antioxidants which reduce inflammation in our bodies

High in vitamin K and manganese which helps wound healing

Loaded with zinc, which is good for your immune system

Rich in magnesium, which can help regulate blood sugar and can also help lower blood pressure

Also contain tryptophan, which helps promotes sleep, so perfect for a late night snack!

Six balls for $10 or 12 for $18, please place your order for these balls, or any of my other flavours, by scanning the following QR code!

The Rock Workout Challenge -Day 1: Legs is shot and in the can!! This insane 6 day workout is The Rock’s average weekly routine and we are going to do it together, only at HIIT56ONLINE.COM!! Do you have what it takes to workout like The Rock?!🔥🔥🔥😁

🔥 AMERICA’S MOST AUTHENTIC HIIT HUB!
Empower your fitness journey, BE THE BEST YOU, and never miss a workout again! 700+ unique full HIIT workouts! Lose Weight-Build Muscle-Have Fun.
👉 www.hiit56online.com

🔥 AMERICA’S MOST AUTHENTIC HIIT HUB!

Empower your fitness journey, BE THE BEST YOU, and never miss a workout again! 700+ unique full HIIT workouts! Lose Weight-Build Muscle-Have Fun.
👉 www.hiit56online.com

🌟 AMERICA’S MOST AUTHENTIC HIIT HUB!

Empower your fitness journey, BE THE BEST YOU, and never miss a workout again! Lose Weight - Build Muscle - Have Fun.

👉 www.hiit56online.com

🔥 Our HUGE and growing On-Demand library includes:

✅ HIIT Lower Body
✅ HIIT Upper Body
✅ HIIT Total Body
✅ HIIT Max Cardio
✅ HIIT 21 (Three 7 minute AMRAPS)
✅ HIIT Beginner
✅ HIIT Heavy
✅ HIIT Kickboxing
✅ HIIT Yoga
✅ HIIT Kids Funhouse
✅ Stretch and Recovery

🙌 Minimal to no Equipment.

🤸‍♀️ EPIC INSTRUCTORS equipped with the highest energy, best music, and the latest most fresh exercises, so you never get bored and are always challenged!

😃 Transformation goals and more!

💥EMPOWER YOUR FITNESS TODAY!

🌟 www.hiit56online.com 🌟